Dose e Atlehang ea Glucosamine Chondroitin
Glucosamine ke tlatsetso ea lijo e atisang ho kopantsoe le e 'ngoe ea lijo tse ling, ea chondroitin , ea ho phekola lefu la masapo a osteoarthritis . Glucosamine e entsoe ka likhetla tsa shellfish le chondroitin e tsoa ho cow cowcheche. Bopaki bo ngotsoeng ka saense (New England Journal of Medicine 2006) bo bontšitse hore glucosamine feela kapa e kopantsoe le chondroitin e ka thusa ho lopolla bohloko ba lefu la masapo a mokuli ka karoloana ea bakuli ba nang le lefuba la maotong le leholo le leholo.
Lisebelisoa tse khothalletsoang ho ntlafatsa bophelo bo botle ba 'mele kapa tse khothalletsoang ho phekola ramatiki li ka ferekanya. E ka 'na eaba u bone papatso ea glucosamine, kapa u bala ntho e itseng mabapi le tlatsetso ho Internet. U ka 'na ua tseba motho ea ileng ae leka. Mohlomong u tseba hantle ka glucosamine ho ba le lipotso. Na u lokela ho e nka? Haeba u etsa qeto ea ho leka glucosamine, ke eng eo ho nkoang e le tekanyo e bolokehileng le e sebetsang?
Haeba o nka ho honyenyane haholo, o ke ke oa atleha mme o senya chelete ea hau haholo. Haeba u nka haholo, u ka 'na ua eketsa kotsi ea litla-morao. Litholoana tse tsoang thupelong e tsoang Tufts-New England Medical Center e ile ea bolela hore tekanyo e tloaelehileng e rekisoang ka holimo-mohlomong e se matla ka ho lekaneng ho thusa ho loantša manonyeletso a ramatiki. Ho sa tsotellehe hore na glucosamine kapa chondroitin e fokotsa tšenyo ea lefufuru ke eng kapa che.
Dose ea Typical Initial
Ho ea ka setsebi sa rheumatologist Scott J.
Zashin MD, "Mefuta e tloaelehileng ea tekanyo ea tekano ke 1500 mg ea glucosamine le 1200 ea chondroitin letsatsi le leng le le leng bakeng sa likhoeli tse 1 ho isa ho 2. Haeba karabo e fumanoa, tekanyo e ka fokotsoa ho 1000 mg ea glucosamine le 800 ea chondroitin kapa ka tlase. ha e laoloe ke US FDA mme palo ea motsoako o sebetsang ha e netefatsoe, ke tloaetse ho buella bakuli ba ka hore ba sebelise e 'ngoe ea lihlahisoa tsa lebitso, joaloka Cosamin DS (glucosamine hammoho le chondroitin) kapa DONA (glucosamine) bonyane likhoeli tse peli pele ho fetola sehlahisoa se theko e tlaase.
Joalokaha ho bontšitsoe thupelong ea Tufts, ebang ke tekanyo e phahameng ea litekanyetso e ka ba e sebetsang haholo ntle le ho eketseha chefo e sa hlaka. "(HLOKA: Glucosamine e lokela ho qojoa ho bakuli ba fokolang ho shellfish 'me litlaleho tse ling li bontša elevation ea tsoekere ea mali ho batho ba nang le lefu la tsoekere . mali a tšabehang a coumadin a ka 'na a ba le kotsing e eketsehileng ea ho tsoa madi.)
Ho ea ka Andrew Weil, MD, "Liphuputso tse ngata li bontšitse hore glucosamine e hloka ho nkoa likhoeli tse 2 ho isa ho tse 4 pele melemo ea eona e phethahala, le hoja ba bangata ba e-na le phihlelo ea ho ntlafatsa kapele." Le ha ho na tlhahiso ea letsatsi le letsatsi ea bohlokoa bakeng sa glucosamine, Dr. Weil o fana ka maikutlo a 1,500 mg ea glucosamine (ka mofuta oa glucosamine sulfate) letsatsi le leng le le leng bakeng sa ba nang le osteoarthritis.
The Bottom Line
Ho sa tsotellehe keletso ena e tsoang ho lingaka tse peli tse hlomphuoang, kamehla buisana le ngaka ea hau. Ngaka ea hau e tseba pale ea hau ea bongaka mme o tseba molaetsa oa hau oa meriana oa hona joale. Etsa hore ngaka ea hau e tsebe hore u lakatsa ho kenyelletsa tlatsetso lefapheng la hau la phekolo. Ebe u latela keletso ea ngaka ea hau.
Re lokela ho hlokomela hore litlhahiso tse hlahisoang ka 2013 ke American Academy of Orthopedic Surgeons (AAOS), glucosamine sulfate, chondroitin sulfate, le glucosamine hydrochloride ha li khothalletsoe bakeng sa lefu la masapo le masapo a mabeli a knee. Ho thoe ke khothatso e matla khahlanong le tšebeliso ea eona.
> Mehloli:
> Becker B. le Weil AMD Na U Hloka Glucosamine? Vitamin Library. E fetotsoe ka la 10 January, 2013.
> Biggee et al. Maemong a tlase a serum glucosamine ka mor'a ho kenngoa ha sulphate ea glucosamine ho ea ka bokhoni ba ho sebetsa ka tsela ea ponahalo. Annals ea Rheumatic Diseases. 2006.
> Clegg D. et al. Glucosamine, Chondroitin Sulfate, le Likokoana-hloko tse peli bakeng sa Mahlomola a Mabeli a Osteoarthritis. New England Journal of Medicine. La 23 February 2006.
> Richmond John MD et al. Tataiso ea Phekolo ea Osteoarthritis (OA) ea Knee . Khatiso ea 2. Setsebi se bitsoang American Academy of Orthopedic Surgeons. La 18 Mphalane 2013.