Batho ba nang le migraine ba kotsing ea ho tetebela maikutlong, 'me maemo a mabeli a ka ama bophelo ba motho haholo. A re ke re hlahlobe bothata bo rarahaneng, ba likokoana-hloko pakeng tsa migraine le ho tepella maikutlong, le hore na maemo a mabeli a ka sebetsoa ka katleho joang.
Ho utloisisa Link pakeng tsa Migraine le Depression
Liphuputso tsa saense li senola hore kamano pakeng tsa migraine le ho tepella maikutlong ke litsela tse peli.
Liphatsa tsa lefutso tse tšoanang tse ka etsang hore ba bang ba nang le bothata ba migraine ba be kotsing e kholo ea ho ba le ho tepella maikutlong ho ka boela ba beha bakuli ba tepeletseng kotsi kotsing e kholo ea ho ntlafatsa migraine.
Liphuputso li boetse li fana ka maikutlo a hore hangata ho ba le migraine le ho tepella maikutlo ha hoa lokela ho etsahala ka lebaka la tse ling. Litsela tsa liphatsa tsa lefutso tse amanang le boemo bo bong le bo bong li ka lumella motho ho hlaolela hlooho ea hlooho ea migraine le ho tetebela maikutlong ka boithati.
Ke Hobane'ng ha ho na le Khokahanyo?
Bo-rasaense ba sitoa ho bua ka tieo, empa lik'hemik'hale tse tšoanang tsa boko, haholo-holo serotonin, li phetha karolo ea bohlokoa ho tepella maikutlo le migraine. Ka mohlala, serotonin e tlaase bokong e 'nile ea amahanngoa le ho tepella maikutlong. Ka tsela e tsoanang, ho theoha ha litekanyetso tsa serotonin ho ka hlasela tlhaselo ea migraine ho batho ba itseng.
Ho Khetholla Matšoao a ho Tepella Maikutlo
Ho tepella maikutlo ke boemo bo tebileng bo hlokang bongaka. Haeba u e-na le matšoao kapa matšoao joaloka a ka tlase, etsa bonnete ba hore u batla tataiso ea bongaka.
- Maikutlo a ho hlonama, ho hloka thuso kapa ho hloka tšepo
- O ile a phahamisa khathatso le ho hloka botsitso
- Ntho e 'ngoe le e' ngoe e tsamaeang, e tsoelang pele kapa e otlolla letsoho
- Ho lahleheloa ke thahasello mesebetsing e kileng ea e-ba teng
- Ho khanna ho kopanela liphate
- Ho khathala haholo le ho lahleheloa ke matla
- Mahloriso a futsanehileng le bokhoni ba ho etsa liqeto
- Ho lahleheloa ke molumo
- Liphetoho mekhoeng ea boroko - ebang ke ho hongata kapa ho robala haholo
- Ho lla ho sa hlalosoang
- Mahlaba le mesifa ho pholletsa le 'mele ka lebaka le utloahalang
Theha Setsi sa Bophelo
Mokhoa oa migraine le ho tepella maikutlong o tsamaisana, kahoo ke habohlokoa ho khetha ngaka ea methapo ea mafu le setsebi sa kelello se tla sebetsa hammoho ho hlahloba ka botlalo matšoao a hao le mekhoa ea kalafo. Hopola, migraine hase feela letšoao la ho tepella maikutlong, empa bothata bo le bong.
Ntle le ho sebetsa le lingaka tsa hau, u ka boela ua batla litšebeletso tsa setsebi sa mafu a kelello le mosebeletsi oa boiketlo ba sechaba ho thusa ho laola bophelo ba hao le bophelo ba hau. Theknoloji ea ts'oaetso ea boitšoaro hammoho le ho thuisa le mekhoa ea phefumoloho e bontšitse e le molemo ho fokotsa migraine le matšoao a tepeletseng ho bakuli ba bang.
Hlahloba Meriana ea hau ea meriana
Ha ho sibolloa hore lisosa tsa tlhaho tse etsang hore ba bang ba kotsing ea ho tepella maikutlong li ka boela tsa etsa hore re be tlokotsing ea migraine, hape e ile ea sibolloa hore ho loantšana ha maikutlo ho ka fokotsa matla le maqhubu a migraine. Leha ho le joalo, ho fumana molao o nepahetseng oa phekolo ho ka ba thata, 'me lipatlisiso li bontšitse liphello tse tsoakaneng mabapi le bokhoni ba lithethefatsi leha e le life ho felisa matšoao' ohle ho bakuli.
Mehlala e 'meli ea ho tepella maikutlo e ka fokolisang migraine ea hau le ho ntlafatsa maikutlo a hau ke:
- Elavil (amitriptyline) - tricyclic e sithabetsang
- Effexor (venlafaxine) - serotonin-norepinephrine reuptake inhibitor
Ngaka ea hau e ka boela ea fana ka meriana e meng ea tloaelo ea migraine, joaloka non-steroidal anti-inflammatories (NSAIDS) , ho phaella ho serotonin reuptake inhibitors (SSRIs) e khethollang maikutlo a hao.
Sena se Bolela'ng ho 'na?
Ke habohlokoa ho batla thuso haeba u e-na le matšoao a ho tepella maikutlong kapa mafu a mang a kelello, joaloka ho tšoenyeha, ho phaella ho migraine ea hau. Le hoja ho phekola e mong ho ka thusa e mong, tsena ke mafu a mabeli a rarahaneng a hlokang tlhokomelo e hlokolosi ea ngaka.
Hlokomela 'mele oa hao hantle le likelello tsa hau - ho na le phekolo e sebetsang ka ntle moo.
> Mehloli:
> Casucci, G., Villani, V., & Finocchi, C. (2010). Mekhoa ea phekolo ho bakuli ba migraine ba nang le mathata a maikutlo le matšoenyeho: motheo oa phekolo. Scientific Neurological, Jun; 31 Tlhaloso ea 1: S99-101.
> Finocchi, C., Villani, V., & Casucci, G. (2010). Mekhoa ea phekolo ho bakuli ba migraine ba nang le mathata a maikutlo le matšoenyeho: bopaki ba bongaka. Scientific Sciences , Jun; 31 Tlhaloso ea 1: S95-8.
> National Headache Foundation. Ho tepella maikutlo le hlooho.