Seo e leng sona
Artichoke ( Scolymus ea Cynara ) ke semela se sebelisoang meriana ea litlama. Ka tloaelo ho hlokomoloha ho tloha lekhasi, stem, le / kapa motso oa semela, lijo tse tlatsang li-supplement tse nang le artichoke extract li sebelisoa ho phekola mefuta e mengata ea bophelo bo botle. E 'ngoe ea mesebetsi e tloaelehileng ka ho fetisisa ea artichoke ke tsamaiso ea k'holeseterole.
Tse amanang: Litlhare tsa Tlhaho bakeng sa Cholesterol e Phahameng
Ho boleloa hore artichoke e ntšetsa pele ho lokolloa ha bile sebeteng. Mofuta oa mokelikeli o kenyelletsang ho cheka, bile e thusa ho senya mafura ka mafura a mafura.
Lisebelisoa
Hase feela ho sebelisetsoang ho boloka k'holeseterole ha ho hlahlojoa, artichoke e boetse e boleloa ho thusa kalafo kapa thibelo ea mathata a latelang a bophelo bo botle:
• ramatiki
• tšoaetso ea senya
• lefu la tsoekere
• li- hangovers
• ho sithabela
• khatello ea mali e phahameng
• lefu le bohloko la mala
Ho phaella moo, artichoke e re ho matlafatsa bophelo ba liphio le sebete.
Melemo
Mona ho sheba saense ka melemo ea bophelo bo botle ba artichoke:
1) Cholesterol e phahameng
Tlhaloso ea lekhasi la artichoke e fana ka tšepiso ea ho phekola k'holeseterole e phahameng, ho latela tlaleho e phatlalalitsoeng Lefapheng la Cochrane la Tlhahlobo ea Ts'ebetso ka 2013.
Bakeng sa tlaleho, bo-rasaense ba ile ba sekaseka liteko tse tharo tsa meriana tse hatisitsoeng pele (tse amanang le litho tse 262) tse ileng tsa bapisa liphello tsa ts'ebetso ea lekhasi la artichoke ho tsa placebo kapa meriana ho bakuli ba nang le k'holeseterole e phahameng.
Le hoja liteko tse hlahlojoang li fumanoe li le boleng bo lekaneng, li ne li boetse li e-na le mefokolo e itseng (ho kenyelletsa, thuputsong e 'ngoe, palo e nyenyane ea barupeluoa).
Litekong tsena tsohle tse tharo, lesela la makhasi la artichoke le fumanoe le sebetsa ho feta setlolobo ho theola k'holeseterole. Leha ho le joalo, ka lebaka la bofokoli ba thuto, baqolotsi ba tlaleho ba fihletse qeto ea hore bopaki ba liphello tsa ho fokotsa k'holeseterole ea makhasi a artichoke ke "leha ho le joalo, eseng e kholisang."
Phuputsong e phatlalalitsoeng ho International Journal of Food Sciences le Nutrition hamorao ka 2013, bafuputsi ba ile ba fa batho ba fetang 92 ba nang le boima ba 'mele ba nang le k'holeseterole e phahameng ho fihlela libeke tse robeli tsa kalafo ka khalase ea makhasi a artichoke kapa placebo. Qetellong ea thuto, ba neng ba phekoloa ka lisebelisoa tsa makhasi a artichoke ba ile ba bontša keketseho e kholo ea k'holeseterole ea "HD" ("e ntle") le ho fokotseha ho hoholo k'holongeteng ea LDL ("bad") le k'holeseterole eohle (ho bapisoa le e fuoeng sebaka sa placebo).
2) Irritable Bowel Syndrome
Phuputso e phatlalalitsoeng ho Journal of Alternative and Complementary Medicine ka 2004 e bontša hore lesela la makhasi a artichoke le ka kokobetsa matšoao a lefu la boea le halefisang. Ka mor'a hore likhoeli tse peli li phekoloe ka khalase e nang le makhasi a artichoke, bakuli ba ile ba tlaleha ntlafatso ea boea ba 'mele le boleng ba bophelo. Thuto ena e ne e kenyelletsa batho ba baholo ba 208 ba nang le lefu la sefuba le halefisang.
3) Boithati
Ho na le bopaki ba hore tlhahiso ea lekhasi la artichoke e ka thusa ho loantša indigestion. Phuputsong e hatisitsoeng ho Alimentary Pharmacology & Therapeutics ka 2003, ka mohlala, bafuputsi ba fumane hore karolo ea lekhasi la artichoke e ka thusa batho ba nang le ts'oaetso e sebetsang (mofuta oa indigestion e nahannoang hore o amahanngoa le ho se tloaelehe ha liketso tsa mesifa ea mala joalokaha e amoheloa, , mme o fetisetsa lijo ka maleng a manyenyane).
Bakeng sa thuto, batho ba 247 ba nang le ts'oaetso e sebetsang ba ne ba tšoaroa ka karolo e ntle ea makhasi a artichoke kapa sebaka sa placebo libeke tse tšeletseng. Qetellong ea thuto, khang ea lekhasi la artichoke e fumanoe e sebetsa haholo ho feta placebo ho fokotsa matšoao a lefu le ho ntlafatsa boleng ba bophelo.
Tšireletso
Kaha artichoke e ka 'na ea susumetsa ho phalla ha bile, batho ba nang le tsebo e tsejoang kapa eo ho belaelloang hore e na le boloetse ba bile ba lokela ho qoba ho sebelisa lihlahisoa tsa artichoke.
Ka lebaka la kotsing ea li-gallstones tse kenang ka har'a methapo ea bile, batho ba nang le li-gallstones ba boetse ba lokela ho qoba ho sebelisoa ha artichoke ntle le tlas'a taolo ea setsebi sa bophelo bo botle).
Moo U ka e Fumanang
Lijo tse ling tse nang le lisebelisoa tsa lijo tse nang le li-artichoke li ka fumanoa libakeng tse ngata tsa lithethefatsi, mabenkele a lireschorente, mabenkeleng a lijo tsa tlhaho le mabenkeleng a khethehileng ka lihlahisoa tsa litlama. U ka boela ua reka li-supplements tsa artichoke inthaneteng.
Lisebelisoa
Bundy R1, AF Walker, Middleton RW, Marakis G, Booth JC. "Tlhaloso ea lekhasi la artichoke e fokotsa matšoao a lefu la sefuba le ho ntlafatsa boleng ba bophelo ho baithaopi ba phelang hantle ba nang le bophelo bo botle ba nang le bothata ba ho ba le bothata bo botle ba tlhaho." J Molemo o mong oa tlatsetso. 2004 Aug; 10 (4): 667-9.
Holtmann G1, Adam B, Haag S, Collet W, Grünewald E, Windeck T. "Ts'ebetso e ntle ea lekhasi la artichoke le etsoang ho phekola bakuli ba nang le ts'oaetso e sebetsang: e leng teko ea libeke tse tšeletseng tse laoloang sebaka sa bobeli, bobeli bo foufetseng, bo bongata." Feela Pharmacol Ther. 2003 Dec; 18 (11-12): 1099-105.
Marakis G1, AF Walker, Middleton RW, Booth JC, Wright J, Pike DJ. "Ntho e entsoeng ka lekhasi la artichoke e fokotsa ho tepella ha maikutlo habonolo thutong e bulehileng." Phytomedicine. 2002 Dec; 9 (8): 694-9.
Rondanelli M1, Giacosa A, Opizzi A, Faliva MA, Sala P, Perna S, Riva A, Morazzoni P, Bombardelli E. "Litholoana tse ntle tsa artichoke leaf extract supplementation ka ho eketseha HDL-k'holeseterole lihloohong tse nang le methapo e meholo ea hypercholesterolaemia: e foufetseng, e sebelisoang ke li-randomized, teko e laoloang ke sebaka. " Int J Lijo tsa Sci Nutriti. 2013 Feb; 64 (1): 7-15.
Boholo B1, Pittler MH, Thompson-Coon J, Ernst E. "Lekhasi la artichoke le nkiloeng bakeng sa phekolo ea hypercholesterolaemia." Cochrane Database Syst Rev. 2013 Mar. 28; 3: CD003335.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.