Batho ba nang le bobebe ba kotsi haholo ho feta ba bang ba lefu la tsoekere la mofuta oa 2 . Leha ho le joalo, morao tjena phuputso e bontšitse hore hase boima feela bo eketsang kotsi ea bophelo - ke moo boima boo bo leng teng.
Boima ba 'mele bo pota-potileng bosiu bo bitsoa mafura a fatše kapa a mahlaba a visceral adipose. Ntle ho puo ea saense, e tsejoa e le sebete sa biri, lerato le sebetsana kapa le bōpehileng joaloka apole.
Ho nkile mafura a mangata a mpa ho bontšitsoe ho eketsa kotsi ea ho hanyetsa insulin, e leng se ka lebisang ho lefu la tsoekere. E boetse e eketsa kotsi ea khatello e phahameng ea mali .
Batho ba bangata ba kotsing ea ho hlaolela lefu la tsoekere la mofuta oa 2 ke ba nang le boima ba 'mele o moholo (BMI) hammoho le bophahamo bo phahameng ba letheka le bophahamo bo phahameng ba letheka-le-hip.
Ho lekanya Letlalo le Letlalo la 'Mele oa' Mele
BMI ke nomoro e thehiloeng bophahamong le boima ba 'mele. E fana ka maikutlo a ka kakaretso ea kakaretso ea mafura a 'mele. Ha mafura a ntse a eketseha, kotsi e kholo ea bophelo bo botle. BMI pakeng tsa 18,5 le 24.9 e nkoa e tloaelehile. Leha ho le joalo, hobane BMI e ka fetisa mafura a 'mele ho ba nang le mesifa ea mesifa le ho nyenyefatsa mafura a' mele ho batho ba baholo, eona feela hase pontšo e ntle ea likotsi tsa bophelo. Ho phaella moo, batho ba bang ba nang le BMI e tloaelehileng ba ka 'na ba ba kotsing ea lefu la tsoekere haeba maemo a mang a kotsi, joalo ka ho ba Maindia a Amerika kapa Maafrika a Amerika a teng.
Boemo ba ho se bolle
Liphuputso tse 'maloa li fumanoe hore bophahamo ba lesela - tekanyo e pota-potileng letheka la hao ka holim'a mpa ea mpa le ka tlas'a leraba la hau - ke mohloli o mong oa kotsi ea lefu la tsoekere.
Ka kakaretso, banna ba nkoa ba le kotsing haeba boima ba bona bo le boima ba lisenthimithara tse 40, basali ha ba le bophara ba lisenthimithara tse fetang 35.
Ba nang le li-BMIs ka holimo ho mefuta e tloaelehileng le bophahamo ba maoto ba kotsing e kholo ea ho ntlafatsa lefu la tsoekere la mofuta oa 2, ho ea ka phuputso e tla hatisoa ka September ka Phatlalatso ea Bophelo bo Botle ba Sechaba e latetseng litaba tsa banna le basali ka lilemo tse leshome.
Boemo ba maqhubu ho Hip
Boikarabello ba maqhubu ho isa bohōleng (WHR) e ka ba pontšo e 'ngoe ea kotsi. A WHR ea 1,0 kapa ea holimo e beha batho kotsing e kholo ea lefu la tsoekere le mathata a mang a bophelo. Ho ea ka CDC, karolelano ea 0,9 kapa e fokolang bakeng sa banna le 0,8 kapa tlase bakeng sa basali e nkoa e sireletsehile. Websaeteng ea Univesithi ea Texas Southwestern Medical Center e na le sesebelisoa se bonolo sa ho sebelisa sehlaka-to-hip ratio.
U Fumana Letlalo la Mabese a Feng?
Ho phela ka nako e telele le ho ja lijo tse ngata tsa lik'habohaedreite, lihlahisoa tsa lebese tse tletseng mafura le mafura a mangata a tsoang ho nama e khubelu li tlatsetsa mafura a mpeng.
Ho Lahla Fate ea Mabese
Ho ja lijo tse nang le phepo e nepahetseng le litholoana, meroho le tse ling tse ngata tse fokolang fatše ho ka thusa ho fokotsa mafura a mpeng a feteletseng. Ho eketsa ts'ebetso ea pelo - ntho e bonolo joaloka ho tsamaea metsotso e 30 ka letsatsi - e ka boela ea fokotsa tekete ea liphallelo.
Ho etsa lipatlisiso tse nyenyane haholo tsa protheine tse tsoang khoho kapa tlhapi bakeng sa lik'habohaedreite tse ling lijong tsa hau le tsona li ka ba molemo, ho ea ka phuputso e entsoeng ke The American Society for Nutritional Sciences.
Ho qhekella mona ke ho etsa joalo ka boikokobetso mme o se ke oa fetela ka lijo tse fokolang, tse tlaase tsa lik'habohaedreite. Ho sebetsana le bafani ba tlhokomelo ea bophelo kapa litsebi tsa phepo e nepahetseng ho ka thusa ba nang le lefu la tsoekere hore ba etse liqeto tse sireletsehileng.
E le ho finyella litholoana tse ntle, batho ba nang le lefu la tsoekere ba lokela ho bua le bafani ba tlhokomelo ea bophelo ka ho fetola maemo a mabeli a lijo le mesebetsi. Batho ba ikoetlisa kamehla ba ntlafatsoa haholo ke insulin e nang le kutloisiso, e ba lumellang hore ba sebelise insulin e hlahisang tsoekere ea mali e tsoetseng pele le e tlase.
> Mehloli:
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> Molemohali, BH, A. Katsiaras, le DE Kelley. "Ho ntlafatsoa ha Mafura a Mafura ka Mosebetsi oa Boipheliso o amahanngoa le Lintlafatso ho Sensitivity ea Botenya ho Botenya." (2003). Lefu la tsoekere 52: 2191-2197. 9 Sep 2007.
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> Meisinger, C., A. Döring, B. Thorand, M. Heier, le H. Löwel. "Ho Fapanyetsana ha Fateng ea 'Mele le Kotsi ea Mofuta oa 2 oa Lefu la Tsoekere Sechabeng se Akaretsang: Na ho na le Phapang pakeng tsa Banna le Basali? Thuto ea MONICA / KORA Augsburg Cohort." (2006). Journal ea Amerika ea Phepo ea Meriana ea Bophelo bo Botle 84: 483-9. 9 Sep 2007
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> Bona, R., SM Abdullah, DK McGuire, A. Khera, MJ Patel, JB Lindsey, SM Grundy, le JA de Lemos. "Mokhatlo oa Mekhoa e sa Tšoaneng ea ho Nona ho Eketseha le Botenya bo Nang le Bothata bo Eketsehileng ba Atherosclerosis: Thuto ea Pelo ea Dallas." Journal ea American College of Cardiology. (2007) 50: 752-9. 9 Sep 2007.