Mofuta oa 2 Likotsi, Tšoaetso le Meriana ea Ts'oaetso

by Debra Manzella, RN

Ntho e 'ngoe le e' ngoe eo U Lokelang ho e Tseba

Lefu la tsoekere ke boemo ba tsoekere e phahameng ea mali . Mofuta oa 2 oa lefu la tsoekere ke mofuta o tloaelehileng ka ho fetisisa, o amang batho ba limilione. Mofuteng oa lefu la tsoekere ea mofuta oa 2, 'mele o sitoa ho laola tsoekere ea mali, ho hlasela ho hanyetsa insulin ea tlhaho e hlahisitsoeng ke liphakose. Phaputso e phahameng ea mali ke phello, e lebisang matšoao le mathata a lefu lena.

Lintho Tse Kotsing

Le hoja mofuta oa 2 oa lefu la tsoekere ha o bakoe ke botenya haholo, ho ba boima bo feteletseng ke ntlha ea kotsi ea ho ntlafatsa lefu lena.

Botenya
Ho ja lijo tse mpe
Tsela ea ho phela ka nako e telele
Batho ba fetang 21% ba fetang 60 ba na le lefu la tsoekere
Histori ea lelapa - Lefu la tsoekere le atisa ho matha malapeng
Moloko oa batho - Lefu la tsoekere le atile haholo ho batho ba Afrika-Amerika, Maamerika, Latino, Sehlekehlekeng sa Pacific le Maasia le Amerika.
Histori ea lefu la metabolism
Histori ea lefu la tsoekere la mokokotlo

Bala ho eketsehileng ka likotsi:

Lintho Tse Kotsing tsa lefu la tsoekere
Metabolic Syndrome e eketsa kotsi ea hau ea lefu la tsoekere
Lisosa Tsa Likotsi Tsa Bothata ba Ts'oaetso ea Gestational

Kamoo Glucose e Phahameng ea Mali e Etsanghalang Kateng

Lijo li fokotsehile ka hare ho tsoekere nakong ea ts'ebetso. Khlucose e lokolloa ka mali 'me mokhoa oa ho senya o etsa hore li-pancreas li lokolle insulin, e thusang hore glucose e kene liseleng tsa' mele moo e sebelisetsoang matla. Ha motho a le khahlanong le liphello tsa insulin, 'mele o tsoelapele ho potoloha maling' me ha o fihle liseleng tsa 'mele. Sena se etsa hore 'mele o leke ho felisa tsoekere ka litsela tse ling.

Matšoao

Ho ntša metsi hangata
Ho nyoroa ho eketsehileng
Ho lahleheloa ke boima ba 'mele
Bofokoli le mokhathala
Boqhomane kapa ho sisinya matsoho, maoto kapa maoto
Pono e fosahetseng
Letlalo le omileng, le letle
Ho tšoaetsoa hangata
Ho fokola butle ha ho khaola le likoto

Bala ka ho eketsehileng ka matšoao a lefu la tsoekere:

Hlahloba Motlatsi oa Symptom e Ncha

Ke Hobane'ng ha Phako e Phahameng e baka Mathata?

Ho tšeloa ha bongata ho feta mali ho baka mathata a mangata. Lisele li ke ke tsa fumana ho lekaneng ha tsoekere eo li e hlokang, 'me ha litebelisoa tsa tsoekere maling li phahame haholo, li baka tšenyo ea methapo le methapo ea mali, hangata maoto, matsoho, liphio le mahlo. Mathata a mang a tsoekere e phahameng ea mali le ho hanyetsa insulin a kenyelletsa kotsi e eketsehileng ea lefu la pelo le lefu la seoa.

Mathata

Neuropathy - tšenyo ea mmele, haholo-holo lipheletsong
Nephropathy - tšenyo ea liphio, ho hloleha ha liphio
Bothata ba ho khutlela morao - mathata a pono, bofofu
Matšoao a Mafu - lefu la pelo le kotsi e eketsehileng ea liropo
Ho se sebetse ha Erectile ho banna le ho fokotsa takatso ho banna le basali
Ho tepella maikutlong
Ho khaola

Bala ho eketsehileng ka mathata a ...

Matšoao le Matšoao

Mofuta oa 2 oa lefu la tsoekere hangata ha o na matšoao a bonahalang, 'me mohlomong ha u tsebe hore o na le eona. Ho hlahloba kamehla le ngaka ea hau le liteko tse ling tsa mali tsa mantlha li tla u thusa ho fumana nako ea pele ho lefu lena haeba u e-na le eona.

Ho lemoha kapele ho u thusa ho laola tsoekere ea mali. Haeba tsoekere ea mali ea hau e laoloa, joale kotsi ea mathata a hao e fokotsehile. Ho hlahlojoa ho kenyelletsa teko ea ho itima lijo ka mali le tlhahlobo ea ho mamella ho mamellana ha tsoekere.

Bala ho eketsehileng mabapi le ho hlahlojoa le ho hlahlojoa ...

Phekolo

Hangata meriana e laeloa ho phaella ho liphetoho tsa bophelo. Meriana e sebetsa ka litsela tse sa tšoaneng empa phello ea eona ke ho fokotsa tšelo ea mali le ho thusa insulin ea 'mele ho atleha haholoanyane. Haeba meriana ea molomo e sa lekana, liente tsa insulin li ka sebelisoa ho thusa ho fumana taolo ea lebelo la tsoekere.

Mofuta oa 2 oa lefu la tsoekere ka linako tse ling o ka fetoloa ka boima ba 'mele, phepo e nepahetseng le boikoetliso. Haeba ngaka ea hao e ikutloa joalo, ke liphetoho tse ntle tsa bophelo tse u thusang ho lahleheloa ke boima bo feteletseng, 'me ho ikoetlisa kamehla ho ka ba ho lekaneng. Ka meriana kapa che, lefu la tsoekere le ntse le hloka phepo e nepahetseng le ho ikoetlisa bakeng sa bophelo bo botle ba 'mele.

Meriana - molomo oa li-antihyperglycemic, likokoana-hloko tse nang le thibelo ea kokoana-hloko, insulin
Tlhokomelo ea mali ea tsoekere
Ho boloka boima bo feteletseng
Liphetoho tsa lijo - meroho e mengata le litholoana, li-carb tse rarahaneng le lihlahisoa tse feletseng, tse fokolang haholo, tse mafura, tse starchy, tse tsoekere tse tsoekere
Ho ikoetlisa kamehla

Bala ho eketsehileng mabapi le phekolo:

Thibelo

Thibelo e ka khoneha. Haeba u e-na le mabaka a kotsi a ho ntlafatsa lefu la tsoekere la mofuta oa 2, ho ka khoneha ho thibela lefu lena. Ho ja hantle, ho boloka boima bo tloaelehileng le ho ikoetlisa letsatsi le leng le le leng ho ke ke ha u thusa feela hore u ikutloe u le motle, empa ho ka fokotsa menyetla ea ho fumana lefu la tsoekere.

Ho sebetsana ka katleho

Haeba u fumanoa u e-na le lefu la tsoekere la mofuta oa 2, u ka 'na ua ikutloa u sithabetse. Ho ka 'na ha bonahala eka ntho e' ngoe le e 'ngoe ka bophelo ba hau e tlameha ho fetoha. Ke 'nete hore ho ba le lefu la tsoekere ho fetola tsela eo u phelang ka eona, empa ka nako, o ka kenyelletsa liphetoho tse hlokahalang le ho etsa mokhoa o mocha oa bophelo o nang le bophelo bo botle le boiketlo bohareng ba oona. Ke habohlokoa ho hopola hore ho ka khoneha ho laola lefu la tsoekere ho e-na le ho lumella hore e laole.

Lisebelisoa:

David K. McCulloch, MD. "Boitsebiso ba mokuli: Lefu la tsoekere la mofuta oa 2: Tlhaloso (Beyond the Basics)" Ho fihlela ka la 3 November, 2014.

Lisosa tsa lefu la tsoekere, Setsi sa Sechaba sa lefu la tsoekere le mafu a likobo le a liphio. Ka June, 2014.