Seo U Lokelang ho se Tseba ka ho Kopanya lifahleho ka ho khabisa sefahleho
Meriana ea pheko ea moriana ke phekolo e se nang tšusumetso e akarelletsang ho sebelisoa ka moriana ho ntlafatsa letlalo le ho loantša botsofali. Ka linako tse ling ho thoe ke "ho hlaphoheloa ha" mahlo a "acupuncture" kapa "ho tsosolosa ha sefahleho," hangata ho sebelisoa hamonate ho sebelisoa e le mokhoa o fapaneng oa ho buuoa ha lifofane le mekhoa e meng e tloaelehileng e bolelang hore e fetola matšoao a botsofali letlalong.
Baeletsi ba bolela hore litlolo tsa ho itlhoekisa li ka thusa ho fokotsa makhapetla, ho fokotsa mela e metle, ho tlosa mabala a lilemo le ho phahamisa mahlo a mahlaseli. Boholo ba litlhahlobo tsa pheko ea ho itlhoekisa hamonate li kenyelletsa mananeo a 10 kapa ho feta, hammoho le mananeo a eketsehileng bakeng sa ho boloka liphello.
Mokhoa oa ho phekola ka mahetla o sebetsa joang
Mokhoa oa setso oa meriana oa Machaena (TCM), nako e telele ho sebelisoa ho phekola matla a bohlokoa (a bitsoang qi kapa chi ) 'meleng oohle. Matla ana a bohlokoa a nahanoa hore a potolohe ka mela e sa bonahaleng ea matla e tsejoang e le meridian .
Ho ea ka meriana ea setso la Chaena, mathata a bophelo bo botle a hlaha ka lebaka la ho thibela matla a tšohanyetso. Ka ho kenya lisebelisoa lintlheng tse tobileng ho latela melaetsa e mengata, li-acupuncturists li ikemiselitse ho tsosolosa phallo ea matla a bohlokoa le ho ntlafatsa bophelo bo botle.
Mesebetsi ea ho koetlisa mahlahahlaha
Lisebelisoa tsa maiketsetso li reretsoe ho ntlafatsa letlalo le ho sebetsa e le phekolo ea botsofali e tsoelang pele ka karolo e itseng ka ho susumelletsa tlhahiso ea collagen (protheine e sebetsang e le karolo e kholo ea letlalo la hao).
Ha u ntse u hōla, letlalo la kahare la letlalo la hao le lahleheloa ke collagen 'me, ka lebaka leo, le fetoha tlase le ho tiea. Leha ho le joalo, ha ho bopaki ba saense bo tšehetsang taba ea hore pheko ea pheko ea metsi e ka khothalletsa tlhahiso ea collagen.
Bafani ba bang ba boetse ba fana ka tlhahiso ea hore litlolo tsa ho itlhoekisa li ka thusa ho ntlafatsa letlalo la hao ka ho ntlafatsa matla a hau.
Lipatlisiso
Le hoja lipatlisiso li fana ka maikutlo a hore ho phekola ka matla ho ka 'na ha fana ka melemo e fapaneng ea bophelo bo botle (ho akarelletsa ho fokotsa khatello ea kelello le taolo ea mathata a kang bohloko bo sa foleng le ho tepella maikutlong ), hona joale ha ho na lithuto tsa saense tse lekang ho hlahloba litlolo.
Lithako
Hangata ho koaloa hangata ho nkoa e sireletsehile ha ho etsoa ngaka e tšoanelehang. Ho ea ka Setsi sa Sechaba sa Meriana e Phelisang le ea Meriana, ho phekola ka mahlakoreng ho ka baka liphello tse tebileng tse matla (tse kang ho tšoaetsoa le litho tse behiloeng) ha li sa fanoe hantle.
Mekhoa e meng
Mefuta e mengata ea phekolo ea tlhaho e ka thusa ho ntlafatsa letlalo mme mohlomong le fana ka melemo e khahlanong le botsofali.
Ka mohlala, ceramide (mofuta oa molek'hule oa mafura o fumanoang ka tlhaho karolong e ka holimo ea letlalo la hao 'me o sebelisoa e le motsoako oa lihlahisoa tsa letlalo) o ka sireletsa khahlanong le botsofali bo amanang le botsofali letlalong.
Ho phaella moo, lipatlisiso tsa pele li bontša hore ho sebelisa tee e tšoeu letlalong ho ka loantša ho senyeha ha collagen le elastin (protheine e tšehetsang botlalo ba letlalo le ho phetha karolo ea ho thibela ho senya).
Hape ho na le bopaki ba hore lintho tsa tlhaho tse kang oli ea argan , oli ea borage le sea buckthorn li ka fana ka melemo e mongobo e ka thusang ho ntlafatsa letlalo.
Lentsoe le Tsoang ho
Le hoja ho se na bopaki ba hore li-acupuncture li ka ntlafatsa letlalo la hao, ho ka etsahala hore ho tšoaroa acupuncture ho ka thusa ho laola khatello ea kelello le ho ntlafatsa bophelo bo botle ba hau.
Haeba u nahanne ka ho sebelisa lisebelisuoa tsa ho itlhoekisa, etsa bonnete ba hore u buisane le ngaka ea hao pele.
Lisebelisoa
Di Marzio L, Cinque B, Cupelli F, De Simone C, Cifone MG, Giuliani M. "Keketseho ea letlalo la skin-ceramide ho lihlopha tse tsofetseng ka mor'a nako e khutšoanyane ea sebete sa sphingomyelinase ho tloha Streptococcus thermophilus." Int J Immunopathol Pharmacol. 2008 Jan-Mar; 21 (1): 137-43.
Donoyama N, Kojima A, Suoh S, Ohkoshi N. "Ho itlhoekisa ho etsa hore letlalo la sefahleho le ntlafatsoe: thuto ea pele." Meriana ea maiketsetso. 2012 Jun; 30 (2): 152-3.
Setsi sa Sechaba sa Meriana e Phelisang le ea Meriana. "Ho phekola ka maoto: Ho kenyelletsa." NCCAM Pub No: D404. August 2011.
Thring TS, Hili P, Naughton DP. "Anti-collagenase, anti-elastase le lintho tse khahlanong le lik'hemik'hale tsa lihlahisoa tse tsoang limela tse 21." BMC Complement Altern Med. 2009 Aug 4; 9:27.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.