Sea buckthorn ( Hipphophae rhamnoides ) ke semela sa meriana se nako e telele se sebelisetsoang meriana ea litlama. E fumanoa ka foromo ea tlatsetso, e hlahisoang ke sea buckthorn e na le mefuta e sa tšoaneng ea mafura a acids le li-antioxidants (ho akarelletsa le vithamine C , vithamine E le anthocyanins ). Baeletsi ba bolela hore leoatle la buckthorn le fana ka melemo e mengata ea bophelo bo botle.
Sebeliso ea Sea Buckthorn
Meriana ea litlama, sea buckthorn e 'nile ea sebelisoa ho matlafatsa tsamaiso ea lijo, ho ntlafatsa pelo le sebete bophelo bo botle, le ho tšoara maloetse a letlalo.
Kajeno, sea buckthorn e nkoa e le pheko ea tlhaho bakeng sa mathata a latelang a bophelo bo botle:
Lilemong tsa morao tjena, oli ea sea buckthorn e fumaneha e le motsoako oa lihlahisoa tsa tlhokomelo ea letlalo. Ha e sebelisoa holimo, oli ea sea buckthorn e nahanoa hore e nolofalletsa letlalo, e halefisa, e phekola mafura 'me e folisa tšenyo e amanang le botsofali.
Melemo ea Sea Buckthorn
Hona joale ho na le ho hloka liteko tsa litlhare ho hlahloba liphello tsa sea buckthorn. Leha ho le joalo, lipatlisiso tsa pele li fana ka maikutlo a hore sea buckthorn e ka fana ka melemo e mengata ea bophelo bo botle. Mona ho sheba liphuputso tse 'maloa tsa thuto:
1) Eczema
Sea buckthorn e tlatsetsa e ka thusa ho tšoara boloetse bo bongata ba tlhaho (mofuta oa khanya), ho ea ka phuputso ea 1999 ho Journal of Nutrition Biochemistry . Litekong tsa batho ba 49 ba nang le dermatitis ea atopic, bafuputsi ba ile ba hlokomela ntlafatso e kholo har'a ba neng ba nka li-supplement tse nang le oli ea leoatleng ea leoatleng ea letsatsi le leng le le leng ka likhoeli tse 'nè.
2) Pholiso ea maqeba
Liphuputso tse entsoeng ka lipatlisiso tsa liphoofolo li bontša hore leoatle la buckthorn le ka khothalletsa pholiso ha le sebelisoa ka lihlooho. Phuputsong ea 2009 ho Food and Chemical Toxicology , bo-rasaense ba fumane hore oli e sebelisitsoeng ka holim'a leoatleng e thusitse ho folisa maqeba a chesang ka likhoto.
3) Lefu la tsoekere
Phuputsong e nyenyane ea 2010 Europe Journal of Clinical Nutrition , bafuputsi ba fumane hore sea buckthorn e ka thusa ho boloka tsoekere ea mali ho hlahloba le ho sireletsa khahlanong le lefu la tsoekere la mofuta oa 2. Ha ho etsoa teko ea baithaopi ba 10 ba phelang hantle, ba itekanetseng, baqolotsi ba thuto ba fumane hore ho eketsa monokotšoai oa sea buckthorn lijong ho thusitse ho thibela sekheo sa lijo tsa lijo ka mor'a tsoekere ea mali.
Lithako
Kaha ho tsejoa hanyane ka tšireletseho ea ho nkoa ha meru ea sea buckthorn, ke habohlokoa ho buisana le ngaka ea hau haeba u ntse u nahana ka tšebeliso ea sekepe sa sea buckthorn.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona.
Moo U ka e Fumanang
E fumanoa Inthaneteng, sea buckthorn li-supplement li rekisoa mabenkeleng a mang a tlhaho. Ho feta moo, lihlahisoa tsa letlalo tse nang le sea buckthorn li ka fumanoa mabenkeleng a mangata a khethehileng a botle.
Ho sebelisa Sea Buckthorn ea Bophelo
Ka lebaka la khaello ea ho tšehetsa lipatlisiso, e se e le haufi haholo ho khothaletsa batho hore ba be le bophelo bo botle. Ke habohlokoa ho hlokomela hore ho itlhokomela ka boemo ba leoatle le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng tsa bophelo bo botle.
> Mehloli:
> Gupta A, Kumar R, Pal K, Singh V, Banerjee PK, Sawhney RC. "Tšusumetso ea Sea Buckthorn (Hippophae Rhamnoides L.) Flavone ka Pholiso ea Maqeba a Pholiso ka Likhala." Setsi sa Mol Cell Biochem. 2006 Oct; 290 (1-2): 193-8.
> Lehtonen HM, Järvinen R, Linderborg K, Viitanen M, Venojärvi M, Alanko H, Kallio H. "Hyperglycemia ea Postprandial le Karabo ea Insulin e Amahanngoa ke Sea Buckthorn (Hippophaë Rhamnoides Ssp. Turkestanica) Berry le Metabolite ea Ethanol. Eur J Lithethefatsi tsa Meriana. 2010 Dec; 64 (12): 1465-71.
> Sabir SM, Maqsood H, Hayat I, Khan MQ, Khaliq A. "Elemental and Nutritional Analysis of Sea Buckthorn (Hippophae Rhamnoides Ssp. Turkestanica) Lijo Tse Ncha tsa Pakistani." J Med Food. 2005 Mariha; 8 (4): 518-22.
> Suryakumar G, Gupta A. "Meriana le Meriana ea Kelello ea Leoatle Buckthorn (Hippophae rhamnoides L.)." J Ethnopharmacol. 2011 Nov 18; 138 (2): 268-78.
> Upadhyay NK, Kumar MS, Gupta A. "Antioxidant, Cytoprotective le Antibacterial Diphetho tsa Sea Buckthorn (Hippophae Rhamnoides > L.) Makhasi" Food Chem Toxicol. 2010 Dec; 48 (12): 3443-8.
> Upadhyay NK, Kumar R, Mandotra SK, Meena RN, MS, Siddiqui MS, Sawhney RC, Gupta A. "Tšireletso le Pholiso Matla a Leoatleng la Buckthorn (Hippophae Rhamnoides L.) Peō ea Oli Maqeba a Burn ka Lintja." Lijo tsa Chem Toxicol. 2009 Jun; 47 (6): 1146-53.
> Yang B, Kalimo KO, Mattila LM, Kallio SE, KJ J, Peltola OJ, Kallio HP. "Liphello tsa Dietary Supplementation le Sea Buckthorn (Hippophaë Rhamnoides) Peō le Mafura a Pulp ka Dermatitis e Khōlō." J Nutritional Biochem. 1999 Nov; 10 (11): 622-30.
> Yang B, Kallio HP. "Letsoai le nang le mafura Letsoho la Lipids Leoatleng la Buckthorn (Hippophaë Rhamnoides L.) Litholoana tsa Mefuta e sa Tšoaneng ea Lintho." J Agric Food Chem. 2001 Apr; 49 (4): 1939-47.