Ho thoe liphekolo tse ngata tsa tlhaho li fetola kapa li khaotsa ho kuta moriri, bothata bo atisang ho amahanngoa le botsofali. Le hoja ho se tšehetso ea saense bakeng sa litlaleho tsa hore mekhoa ena e ka loantša moriri o moputsoa, ho ka etsahala hore mekhoa e meng ea bophelo e ka ama liphetoho tsa moriri oa moriri oa hau.
Ke Hobane'ng ha Moriri oa Hao o Tšoenya?
Bakeng sa thuso ho utloisisa litsela tse sebelisetsoang ho fetola kapa ho khaotsa moriri, ke habohlokoa ho utloisisa hore na ke hobane'ng ha moriri o fetoha bohlooho sebakeng sa pele.
Moriri ka mong oa moriri o na le li-pigment tse tsejoang e le melanocyte. Melanocyte e na le boikarabelo ba ho hlahisa melanine, e leng k'hemik'hale e etsang hore moriri o be mmala.
Ha re ntse re hōla, mosebetsi oa melanocyte o lieha ho fihlela lisele li khaotsa ho etsa pigment. Hang ha melanine e se e sa hlahisoe, moriri o mocha o hōla o se na pigment 'me o na le bohlooho, bo tšoeu, kapa silevera.
Litlhahiso Tsa Tlhaho Tsa Moriri o Moriri
Hangata litlhare tse latelang li re ho fetola kapa ho emisa ho kuta moriri:
- harese ba harese
- oli e ntšo ea peo
- tee e ntšo
- oli ea kokonate
- makhasi a curry
- lero la onion
Ho sa tsotellehe lipolelo tsa katleho ea tsona, ha ho na bopaki ba saense bo bontšang hore litlhare tsena li ka u thibela ho ba bohlooho kapa ho khutlisa moriri o moputsoa ho 'mala oa oona oa pele.
Traditional Medicine Chinese
Ho ea ka melao-motheo ea meriana e tloaelehileng ea Chaena (TCM), lipontšo tsa moriri pele ho nako li na le bothata ba bophelo bo botle. Basebetsi ba TCM ba bontša hore moriri o bonahatsa boleng ba mali le matla a liphio.
Lintho tse sa tšoaneng tsa tlhaho li sebelisetsoa ho matlafatsa mali le liphio TCM. Lintho tsena li kenyelletsa:
- chlorophyll
- hijiki
- blackstrap molasses
- peo ea sesame e ntšo
- marotholi
- wheatgrass
Ho boleloa hore ho qoba ho sebelisoa hampe ka nama, lebese, le letsoai ho rua molemo mali le liphio.
Ho phaella moo, setlama se bitsoang Fo-Ti ka linako tse ling se sebelisoa ke basebetsi ba TCM ho khutlisa 'mala oa tlhaho oa moriri, leha ho le joalo, o amana le liphello tse tebileng tse mpe.
Mona ho na le tlhahisoleseding e eketsehileng mabapi le melemo e ka 'nang ea e-ba teng le mekhoa ea bophelo bo botle e amanang le ho sebelisa Fo-Ti
Ayurvedic Medicine
Li- Ayurveda (mofuta oa phekolo e meng e tsoileng matsoho e qalileng India), ho keteka pele ho nako ho lumeloa hore ho amana le ho se leka-lekane ka har'a pitta kapa vata dosha .
Lingaka tsa Ayurvedic li sebelisa meriana e 'maloa ho tšoara moriri o moputsoa, ho akarelletsa oli ea bhringaraj le oli ea amla .
Na Maemo a Bophelo a Kopantsoe le Moriri o Moriri?
Maemong a mangata, ho qala moriri o moputsoa ho khethiloe ke liphatsa tsa lefutso. Leha ho le joalo, maemo a itseng a ka 'na a etsa hore moriri o be le moriri kapele ho feta o tloaelehileng Maemo ana a kenyeletsa mathata a qoqotho (a kang lefu la Grave, lefu la Hashimoto, hyperthyroidism le hypothyroidism), vitiligo, le ho qeta nako ea ho ipolaea.
Vithamine B12 Khaello ea mali
Boemo bo tsejoang e le vitamine B12 bo haelloang ke phokolo ea mali bo boetse bo amana le ho kuta moriri pele ho nako. Maemong a mang, boemo bona bo bakoa ke lijo tse haelloang ke vithamine B12 (limatlafatsi tse fumanoang haholo nama, mahe le lebese).
Vitamin B12 ea haelloa ke phokolo ea mali e ka boela ea etsahala ha mala a sitoa ho ja vithamine B12. Ho se khonehe ho ka bakoa ke litaba tse kang ho buuoa ho amanang le mpa kapa mala a manyenyane (ho akarelletsa le ho buuoa ka bongata) kapa mafu a amanang le mala a manyenyane (ho kenyelletsa le lefu la Crohn le lefu lena la leliac).
Ho tsuba
Liphuputso tse ling li bontša hore ho tsuba lisakerete ho ka 'na ha amahanngoa le ho kuta moriri pele ho nako.
Liphuputso tse 'maloa li bontšitse hore mekhoa e meng ea phekolo e kang ho phekola ka matla le ho tšoaea liphoofolo e ka ba molemo ho batho ba lekang ho khaotsa ho tsuba.
Botenya
Phuputsong e phatlalalitsoeng ho Journal of the American Academy of Dermatology ka 2015, bo-rasaense ba hlokometse hore batho ba mahlahahlaha ba ka 'na ba tobana le kotsing e eketsehileng ea ho qala moriri o moputsoa. O ka ithuta ka mekhoa ea tlhaho ea thibelo ea botenya haholo le mekhoa e meng ea ho lokisa boima ba 'mele mona .
Khatello ea Kelello
Phuputso e ntseng e hlahisa e bontša hore khatello ea mali e ka ba le karolo ho hloekisa moriri pele ho nako.
Ho nahanoa hore khatello ea kelello e ka tlatsetsa ho hloekisa moriri ka ho khothalletsa ho senyeha ha melanocyte.
Ho latela lijo tse matla li-antioxidants ho ka thusa ho sireletsa khahlanong le liphello tse senyang tsa khatello ea mali. Le hoja ho se na bopaki ba hore bo ka fetola kapa ho emisa ho kuta ha moriri, ho eketsa ho ja ha hao lijo tse nang le li-antioxidant ho ka ba molemo bophelong bohle ba hau.
Lisebelisoa
Shin H, Ryu HH, Yoon J, Jo S, Jang S, Choi M, Kwon O, Jo SJ. "Mokhatlo oa ho roala moriri pele ho nako o e-na le histori ea lelapa, ho tsuba le botenya haholo: thuto ea lihlopha." J Am Acad Dermatol. 2015 Feb; 72 (2): 321-7.
Trüeb RM1. "Ho imeloa kelellong ha botsofali ba moriri." Int J Trichology. 2009 Jan; 1 (1): 6-14.
Trüeb RM1. "Mekhoa ea litlhare tsa botsofali nakong ea boea ba tsofetseng." Clinic Interv Aging. 2006; 1 (2): 121-9.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.