Saense e tsoela pele ho lemoha bohlokoa ba li-prebiotics bakeng sa meno ea bophelo bo botle. Leha ho le joalo, li-prebiotics tse ngata li na le fermentable 'me kahoo li ka thusa matšoao a IBS a mpefetseng. Haeba u na le IBS, u ka bona hore ka tsela eo u tšoaroa ka lekhetlo la 22. Haeba u ja lijo tse nang le li-prebiotics, matšoao a hao a ka 'na a mpefala, empa haeba u qoba li-prebiotics, u ka' na ua se ke ua ntlafatsa litekanyo tsa baktheria ka har'a methapo ea hau e ka thusang ho rarolla bothata ba hau ba IBS.
A re shebeng li-prebiotics le IBS ho bona hore na ho na le tsela ea ho tsoa ho "boemo ba mafika le boima".
Li-prebiotics ke eng?
Li-prebiotics ke likarolo tsa lijo tse sa khoneng ho chekoa le ka ho sebelisana ha bona le likokoana-hloko tse nkoang e le ho khothalletsa bophelo bo botle.
Li-prebiotics ha li fumanoe ka maleng a mangata hobane ha re na li-enzyme tse hlokahalang ho li roba likarolong tseo li ka kenang ho tsona. Ho hloka botsitso hona ho etsa hore ba kopane le likokoana-hloko, moo ba phethang karolo ea ho susumetsa kholo le mosebetsi oa ho khetha libaktheria tse ntle bophelong ba rona. Boholo ba litšebelisano tsena tse molemo le likokoana-hloko li bakoa ke ho belisoa.
Li-prebiotics li ka 'na tsa eketseha palo ea bifidobacteria (mofuta o motsoalle oa libaktheria o atisang ho lebisoa ke likokoana-hloko tse ling tse ngata), empa hape o bonahala eka o eketsa boholo ba libaktheria tse ling tse nang le botsoalle.
Ha u ntse u sheba lethathamo la li-prebiotics tse tloaelehileng tse sebelisoang, u tla bona mekhoa e amohelehang ho tswa ho lik'habohaedreite tse nkoang e le mathata bakeng sa IBS ke bafuputsi ba tlaase ba FODMAP :
- Fructans (inulin le fructooligosaccharides)
- Galacto-oligosaccharides (GOS)
- Oligofructose (fructose)
- Resistant starch
Prebiotic e Nang le Lijo
Hobane FODMAP tse ngata ke li-prebiotics, u tla bona lijo tse ngata tse phahameng tsa FODMAP lenane lena:
- Asparagase
- Chicory motso
- Fennel
- Konofole
- Jerusalem artichoke
- Li-legumes (linaoa, chickpeas, lentils, li-soya)
- Linate tse kang li-cashews le pistachios
- Liiee, liekisi, shallots, li-scallions
- Lihlahisoa tsa Koro, tse kang lijo-thollo
Li-prebiotics tsa IBS
Liphuputso tse ling li 'nile tsa etsoa ho bona hore na ho eketseha ha li-antibiotic ho eketseha ho ka thusa ho fokotsa matšoao a IBS. Liphello li fapane haholo, empa ho bonahala eka litekanyetso tse phahameng tsa li-prebiotics li felisitse ho mpefatsa matšoao bakeng sa barupeluoa - ha ho makatse ho fanoa ka seo re se tsebang ka li-FODMAP ka matšoao a IBS (ho belisoa ho eketsehileng ho lebisa hoketseho e eketsehileng e etsang hore ho phatlohe, ho senya le mpa bohloko).
Ke ile ka khona ho fumana thuto e le 'ngoe ea pele ho katleho ea tlatsetso ea li-prebiotic bakeng sa IBS. Palo ea barupeluoa thutong ena e ne e le nyane haholo hoo re ke keng ra fumana liqeto tse tiileng ho tsoa tekong ena, ntle le hore thuto e joalo e bula monyetla oa monyetla oa hore nakong e tlang re tla bona li-formulations tsa IBB tse nang le botsoalle bo tlelang 'marakeng.
Kamoo U ka Sireletsang Fumana Li-Prebiotics Tsa Hao Haeba U na le IBS
Lijo tse nang le li-prebiotic ke ntho eo u ka ratang ho e ja haholoanyane - bakeng sa bophelo bo botle ba hau le ea IBS ea hau. Empa o ka etsa seo joang ntle le ho mpefatsa matšoao a hau a IBS?
Mona ke likhopolo tse ling:
1. Butle-butle eketsa lijo tsa hau tse fokolang tsa FODMAP tse nang le starch e sa mameleng. Ho tsuba ha starch ho na le litšoaneleho tsa pelehi empa ka maemong a fokolang a ho belisoa. Mehlala e meng ea lijo tse fokolang haholo FODMAP empa li na le litekanyo tse ngata tsa starch e sa mameleng:
- Libanana, ha li butsoe hantle hamolemo.
- Litakatso
- Litapole (e tala e nepahetse, le hoja e ka 'na eaba e ke ke ea lekanngoa!)
- Raese e tšoeu
2. Leka ho latela lijo tse tlaase tsa FODMAP ka nako ea libeke tse peli ho isa ho tse tšeletseng. Hang ha u se u qetile nako ea ho felisoa 'me u e-na le katleho e kholo ea matšoao a matšoao, u ka qala ho kenyelletsa lijo tse thathamisitsoeng ka holimo e le tse phahameng li-prebiotics.
U ka fumana hore o khona ho mamella tse ling tsa lijo tsena ntle le ho eketsa matšoao a hau. Sepheo se seholo ke ho ja lijo tsena tse ngata kamoo u ka khonang ha u sa ntse u le sieo ka matšoao.
3. Hopola hore hase lijo tsohle tse nonneng-tse ka bang bothata ho uena. Ka bothata le phoso, u ka khona ho fumana lijo tse ling tseo u khonang ho li mamella ntle le ho ba le matšoao a mpefala.
Lisebelisoa:
"Lipotso bakeng sa fiber e phahameng, lijo tse phahameng tsa li-prebiotic" Websaeteng ea Univesithi ea Monash E fumaneha ka la 19 December, 2015.
Kelly, G. "Inulin-Type Prebiotics: Tlhahlobo (Karolo ea 2)" Tlhahlobo e 'Ngoe ea Meriana 2009 14: 36-56.
Scott, K., et.al. "Ho laola microbiota bakeng sa bophelo bo botle le ho alafa mafu" Microbial Biology ho Bophelo bo Botle le Mafu 2015 26: 1-10.
Silika, D., et.al. "Tlhahlobo ea meriana ea meriana: liphello tsa li-pre-galactooligosaccharide prebiotic tse nang le microbiota ea faecal le matšoao a lefu la bowel la bohale" Tlhahlobo ea Pharmacology le Therapeutics 2009 29: 508-518.
Spiller, R. "Sehlooho sa ho hlahloba: li-probiotics le li-prebiotics ka boil syndrome e halefisang" Bo-Pharmotherapy le Therapeutics e fokolang 2008 28: 385-396.
Whelan, K. "Mekhoa le katleho ea li-prebiotics ho fetola likokoana-hloko tsa meno bakeng sa tsamaiso ea mathata a ho ja lijo" Proceedings of the Nutrition Society 2013 72: 288-298.