Bafuputsi ba setsi sa Univesithi ea Monash Australia ba na le mokhoa oa ho ja lijo tsa morao-rao bakeng sa ho laola matšoao a IBS . Mokhoa ona o ama thibelo ea lijo tse nang le lik'habohaedreite tse ling, tse tsejoang e le FODMAPS , tse fumanoang lijong tse tloaelehileng.
Tlhahiso ea lijo tse fokolang-FODMAP ha e nke taba ea hore na ke eng e bakang IBS , ho e-na le hoo e sheba karolo eo lijo tse nang le li-FODMAP li etsang hore ho be le matšoao a ho senya lijo ho batho ba nang le bothata ba ho itšireletsa ka mokokotlo le ho se sebetse ha motility .
Tlhaloso ea FODMAP e sebelisitsoe ho IBS le maloetse a tšoaetsanoang a likokoana-hloko .
Ke hobane'ng ha FODMAPs e baka Matšoao?
FODMAPs e hlalosang mantsoe e bua ka Fermentable Oligo-, Di- and Mono-saccharides, le Polyols. Bafuputsi ba FODMAP ba hlokometse hore lik'habohaedreite tse nyenyane tse nang le lik'habohaedreite le joala tse tsoekere ha lia kenngoa ka katleho ke mala a manyenyane 'me kahoo li behoa ka potlako le li silafatsoa ke libaktheria tse keng tsa senyeha, haholo-holo mala a manyenyane le likarolong tse ka holimo tsa mala a maholo ).
Bafuputsi ba kang Peter Gibson, Univesithing ea Monash, ba bolela hore ho belisoa ha lik'habohaedreite tsena ka potlako ho tlatsetsa matšoao a li-GI ka ho etsa hore ho se ke ha e-ba le bothata ba mala ka litsela tse peli-ho feta ka metsi a mangata a phahameng ka lebaka la palo ea tlhaho le ho eketseha ha lihlahisoa tsa khase.
Bafuputsi ba 'nile ba khanna lithuto tse tsoelang pele ho tšehetsa khopolo ea bona. Ba 'nile ba sheba mokelikeli oa metsi o hlahisoang ke lijo tse phahameng tsa FODMAP (tse lekantsoeng ka batho ba nang le li- ileostomies ) le khase e hlahisoang (e lekantsoe ke hydrogen breath testing )' me joale e bapisa liphello tsena ho hlahisa metsi le khase ea lijo tse fokolang tsa FODMAPs.
Keketseho ena ea ho arohana ha mala ho tlisoa ke lijo tse phahameng tsa FODMAP ho nahanoa hore ke sesosa sa matšoao a sa tšoaneng a IBS:
- Mahlaba a mpa
- Ho eketseha ha khase ea mala
- Ho thibela
- Ho koalloa ka mpeng
- Ho se sebetse ha motility ho lebisang letšollo le ho patoa
Mokhoa oa ho ja o thusa joang?
Tlhahiso ea FODMAP e fana ka maikutlo a hore ho fokotsa palo ea lijo tse phahameng tsa FODMAP ho lokela ho fella ka ho fokotseha ha mekhoa ena e sa thabiseng ea lijo.
Bafuputsi ba FODMAP ba lula ba fumana hore lijo tse tlase tsa FODMAP li atleha ho fokotsa matšoao a ka bang likarolo tse tharo tsa bakuli ba IBS. Lipatlisiso tse tsoelang pele li etsoa mabapi le ho nepahala ha likarolo tsa khopolo ena le katleho ea lijo tse fokolang tsa FODMAP ho fokotsa khatello ea lijo.
Lijo tse phahameng tsa FODMAP Lijo
Ke lijo life tse phahameng ho FODMAP tseo u lokelang ho li qoba ka lijo tsee? Lenane le potlakileng ke lena:
- Litholoana (le li-juice) tse kang liapole, li-apricot, li-blackberries, cherries, limango, lero la peine, lipere, li-plums le mahapu.
- Litholoana tsa makotiki ka lero la litholoana tsa tlhaho, litholoana tse omisitsoeng, kapa ho noa lero le leholo la litholoana.
- Meroho e kang artichokes, asparagus, linaoa, k'habeche, cauliflower, konofolo, lentile, li-mushroom, eiee le lierekisi.
- Lihlahisoa tsa lebese tse kopanyang lebese, li-cheesesa tse bonolo, yogurt, custard le ice cream
- Lisebelisoa tse entsoeng ka koro le rye
- Semela sa sira e phahameng ea fructose le mahe a linotši.
- Li-candy le gomunu tse monateloang le lino tse se nang tsoekere tse monate: sorbitol, mannitol, xylitol le maltitol.
Likotsi tsa lijo tse fokolang tsa FODMAP
Ka lijo tse ngata tse matlafatsang tse kenyelletsitsoeng lenaneng le phahameng la FODMAP, ho na le ts'oaetso ea hore batho ba lekang ho li qoba ba tla qetella ba e-na le lijo tse haelloang ke limatlafatsi. Ke bohlale ho buisana le setsebi sa lijo tsa phepo ho fumana lijo tse lekaneng.
Buisanang ka sena le mofani oa hao oa tlhokomelo ea bophelo 'me u bone hore na ngaka ea hau e na le moralo oo u ka o latelang kapa setsebi sa lijo tse ka u thusang.
> Mehloli:
> Ho ja, ho ja lijo le phepo bakeng sa Irritable Bowel Syndrome. Setsi sa Sechaba sa lefu la tsoekere le mafu a likooa le a liphio. https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/eating-diet-nutrition.
> Gibson, P. & Shepherd, S. "Boikarabello bo thehiloeng ho bopaki bo sebetsanang le matšoao a ts'oaetso ea meriana: Tsela ea FODMAP" Journal of Gastroenterology le Hepatology 2010 25: 252-258.
> Ong, D. et.al. "Ho sebelisoa ha lijo tse nang le lik'habohaedreite tse khutšoanyane tsa phepo ho fetola mokhoa oa lihlahisoa tsa khase le liphatsa tsa lefutso tsa matšoao a hlaselang lefu la bowel" Journal of Gastroenterology le Hepatology 2010 25: 1366-1373