Mofuthu oa lefu la tsoekere la 4 oa July oa lijo tsa khoeli tsa July tse fumanehang libakeng tsa barbecues ho pholletsa le Amerika hangata li na le ntho e tšoanang-ha se kamehla khetho e ntle ho motho ea nang le lefu la tsoekere .
Litlhahiso tsa ho tsoela pele ka Track
Litlhahiso tse ling tseo u ka li latelang ke ho lula tseleng ha u ntse u thabela lijo, monate, lelapa le metsoalle li-barbecues le lipikiniki ho pholletsa le lehlabula:
- Ho khabisa ke mokhoa o tlaase oa ho pheha mafura o lumellanang le moralo oa lijo tsa tsoekere. Ka hona, khetha sefuba kapa mokotla oa khoho e halikiloeng ho e-na le khōhō e entsoeng. Haeba turkey, veggie kapa burgers ea likhoho li fumaneha, ena ke tsela e molemo ka ho fetisisa ea ho ea.
- Ha re le hammoho, ho bonolo ho qala ho bua le ho ja ... le ho ja ... le ho ja. Hopola ho hopola likarolo. Ho noa haholo ka lik'habohaedreite ho ka etsahala habonolo ha motho a sitisoa ke monate.
- Litholoana le meroho e sa tsoa qeta nako le nako li ka thusa ho fane ka moralo oa 4 oa lijo tsa July. Ithaopela ho tlisa salate e qhibilihisitsoeng kapa ea litholoana ho netefatsa hore ho na le ho hong ho loketseng ho ja, 'me u tla fumana chelete ho tsoa ho moeti bakeng sa ho thusa.
Sepheo sa ho ja lijo tsa BBQ
Leka ho hong ho latela moralo oa moralo o latelang oa lijo nakong ea lehlabula lena. Lipalo-palo tsa ts'ebetso bakeng sa letsatsi lohle li phahamisa lik'habohaedreite tse 164, lik'halori tse 1,570, le karolo ea 30 lekholong ea lik'hilojule tse tsoang mafura .
Lijo tsa hoseng
45 dikgerama tsa lik'habohaedreite, lik'hilojule tse 315, karolo ea 14 lekholong ea lik'hilojule tse tsoang mafura
- 1/2 korose ea koro ea Senyesemane
- 1 1/2 tablespoons e tlaase ea mafura a linotši
- 1/2 senoelo sa cantaloupe, se koahetsoeng
- 8 morara
- Li-ounces tse 6 ha li na mafura a yogurt
- Kofi e nang le halofo le halofo e se nang mafura
Abela pere ea peanut ka mofuthu oa Senyesemane o futhumetseng. Beha likhoele tsa cantaloupe le morara ka skewers ea lepolanka bakeng sa ho fana ka puo ea matsatsi a phomolo.
Sebeletsa litholoana tsa skewers le yogurt bakeng sa ho pata.
Mantsiboea
40 dikgerama tsa lik'habohaedreite, lik'hilojule tse 440, karolo ea 28 lekholong ea lik'hilojule tse tsoang mafura
- Mafu a nooang a 3 a okiloeng
- 1/2 khalase, e hlakileng
- 1/2 senoelo sa poone e halikiloeng
- 1 langa le le lej, le hlajoe
- 2 tablespoons tlaase mafura Setaliana apara apara
- 1/2 senoelo senoa sa salate meroho
- Perekisi e le 1
Letlalo la kana la marinate ka 1 tablespoon e tlaase mafura a Setalade a apara ka hora e le 'ngoe, ebe o ja grill. Sejo sa grill, joale u khaole sekotlolo. Kopanya poone e futhumetseng ka tomate le avocado. Sebeletsa motsoako oa salate meroho e akhotsoeng ka 1 tablespoon tlaase mafura Setaliana salate apara. Thabela pere e ncha ea perekisi ea lijo tse tsoekere.
Dinner
58 dikgerama ea lik'habohaedreite, lik'hilojule tse 600, karolo ea 36 lekholong ea lik'hilojule tse tsoang mafura
- Li-ounces tse 3 tse omeletseng mobung oa nama ea khomo
- 1-ntle le chisi ea Switzerland
- 1-koro hamburger bun
- 1 senoelo sa litapole, sliced thin
- 1 senoelo se khabisitsoeng ka seropa se likotoana
Koala ea khomo ea nama ea khomo, joale qhibiliha chisi ka burger. Litapole tse monate tsa litapole le sopho e entsoeng ka sethopo sefateng sa aluminium foil e silafalitsoe ka ho se phehe ho pheha spray. Lipate tsa litapole tsa selemo le asparagase habonolo ka letsoai le pepere.
Snack
21 dikgerama tsa lik'habohaedreite, lik'halori tse 215, lik'hilograma tse 44 tsa oli
- 1/4 senoelo sa blueberries
- 1/4 senoelo se tala
- Lialmonde tse 6
- 1 senoelo sa lebese
Fula monokotsoai le lialmonde mme u sebetse ka khalase ea lebese.