Lehae la Epley Maneuver ho Tšoara BPPV

Boikoetliso Boikoetliso Boikoetliso Bakeng sa Tloalo ea Bosiu ka lebaka la Vertigo

Ntlo Epley tsamaiso e ka u thusa ho tšoara vertigo e bakoang ke benign paroxysmal positional vertigo (BPPV) . Koetliso ena e thusa ho beha likristale likhetleng tsa hau tse ka hare ho tse ling tse ka hare ho likoti tsa hau ea ka hare hore u fokolise maikutlo a ho phalla.

Haeba u se u hlahile mokokotlo ka lebaka la ho ipeha moeeng, joale u utloisisa kamoo bothata bona bo ka senyang kateng. Ho phunya ha kamoreng ho ka fokotsa bokhoni ba hau ba ho falla betheng, ho tsoha betheng, ema ho tloha ho lutse kapa ho tsamaea ka tloaelo.

Haeba li-vertigo tsa hau li bakoa ke BPPV, joale phekolo ea meriana e ka u thusa hore u ithute lintho tse nepahetseng tseo u lokelang ho li etsa e le hore u tsamaise BPPV ea hao 'me u khutlele mosebetsing o tloaelehileng le mosebetsing. Setsebi sa hau sa 'mele se ka etsa liteko tse khethehileng ho hlahloba BPPV ea hau' me e ka u fa boikoetliso le mekhoa ea ho thusa ho fokotsa matšoao a hau.

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Sheba ngaka ea hau bakeng sa ho hlahloba BPPV

BPPV e bakiloe ke ho falla ha mekhabiso e nyenyane ea calcium ka hare ho mehaho e khethehileng ea tsebe ea hau e ka hare e bitsoang vestibular system. Ha li-deposit tsena li fallela libakeng tseo e seng tsa tsona, li kopana le methapo ea tsamaiso ea liaparo le ho etsa hore boko ba hao bo be le bothata ba ho hlalosa boemo ba hlooho ea hau. Sena se etsa hore ho sisinyeha hoo e leng letšoao le ka sehloohong la BPPV.

Ho ikoetlisa tse 'maloa ho ka laeloa hore u etse ho tšoara BPPV ea hau. Boikoetliso joaloka mokhoa oa Brandt-Daroff , mokhoa oa Semont o tsamaisa , 'me mokhoa oa Epley o ka u thusa ho khutla ka potlako ho tloha mothapong o entsoeng ke BPPV.

Setsebi sa hau sa 'mele se ka thusa ho etsa qeto ea hore na ke boikoetliso bo nepahetseng bakeng sa hau. Karolo ea bohlokoa ea lenaneo la hau la phekolo ke ho ithuta ho itlhokomela hantle.

Ntlo Epley e tsamaisa ke boikoetliso boo u ka bo lekang ho sebetsana le matšoao a bakoang ke BPPV. Pele u qala boikoetliso bona, etsa bonnete ba hore u etela ngaka ea hau. Ka linako tse ling li-vertigo li ka bakoa ke mathata a mang a kang lefu la stroke kapa tšoaetso, 'me ho etsa ntlo ea boikoetliso e kholo ea maemo ana ho ke ke ha atleha.

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Ho Qala Ntlong ea Epley Maneuver

Vertigo e bakoang ke BPPV e atisa ho bakoa ke ho se sebetse ha motlakase ka lehlakoreng le leng. U tla hloka ho tseba hore na lehlakoreng le ammeng ke lehlakore lefe. Ka tloaelo, matšoao a hau a li-vertigo a tla etsahala ha u robala lehlakoreng le amehileng. Haeba u bua leshano ka lehlakoreng la hau le letšehali mme matšoao a hao a hlaha, joale tsamaiso ea liaparo tsa lets'ehali e ka 'na ea e-ba lehlakoreng le amehang.

Ho qala ntlo Epley e tsamaisa, lula setulong sa hao le maoto a hao a otlolohile. Ho lokela ho ba le sebaka se lekaneng ka mor'a hao ho robala, 'me mochini o lokela ho behoa betheng. Mochini o lokela ho behoa e le hore ha o robetse, o tšehetsa bohareng ba hao mme o lumella hlooho ea hau hore e kokotse hanyenyane.

Ema u le haufi le mokokotlo o mong oa bethe ea hau, kaha u tla hloka ho lula moeling oa bethe ha u phethela ntlo Epley maneha. Etsa bonnete ba hore motho e mong o na le uena ho u thusa ho boloka u sireletsehile ha u ntse u ikoetlisa, kaha mokhoa ona o etsa hore matšoao a hau a ho otloloha le ho ba le botsoa.

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Tlosa Hlooho ea Hao ho Lehlakoreng le le Leng 'me U Bue ka Nako

Hang ha u se u lutse betheng ea hao hantle, etsa hore hlooho ea hao e ka bang likhato tse 45 ka lehlakoreng le leng le etsang hore matšoao a hao a pholileng. Hang ha hlooho ea hao e retelehile, robala mokokotlong oa hao e le hore hlooho ea hau e atolosoe butle, empa e ntse e retelehela ka lehlakoreng le le leng.

Hang ha o kena boemong bona, ho tloaelehile hore u fumane matšoao a hau a maiketsetso. U se ke ua tšoenyeha; matšoao a hau a phallang a tla feta metsotsoana e 30 ho ea ho e 60. Lula u le boemong ho fihlela ho hloloha ho khaotsa.

Hang ha mohloli oa metsi o hloekileng o ntse o emisa, fetela mohato o latelang.

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Retelletsa Hlooho ea Hao ho Lehlakore le Fapaneng

Hang ha u robala ka morao ka hlooho ea hao ka lehlakoreng le le leng, butle-butle u potoloha hlooho ea hao ho fapaneng, lehlakoreng le sa amehang. Hlooho ea hau e lokela ho fetoloa likhato tse ka bang 45 ka lehlakoreng le leng.

Sebaka sena se ka boela sa baka mosikeli. Leka ho phutholoha ebe u ema metsotsoana e 30 ho isa ho e 60 ho tsolisa ho fokotseha. Hang ha vertigo ea hau e emisitse, tsoela pele ho ea mohato o latelang.

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Roll Onto Side Your

Ka hlooho ea hau e potolohile lehlakoreng le sa amehang, lahlela lehlakoreng la hao. Hlooho ea hau e lokela ho lula e retelehile 'me u lokela ho tobana le tlase hang ha u ntse u phallela ka lehlakoreng la hao.

Ka linako tse ling boemo bona bo baka li-vertigo tse nyenyane, empa hangata ha li etse. Lula ka lehlakoreng la hao ka metsotsoana e 30 kapa ho fihlela ho oela ha sefofane, ebe o etsa mohato oa ho qetela lapeng.

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Khutlela sebakeng se lutseng

E le hore u phethe ntlo Epley Maneuver, butle-butle u khutlele sebakeng se lutseng ka thōko ho bethe ea hao. Lula fatše metsotso e seng mekae ho netefatsa hore ha u na bothata ba ho tsuba pele u ema.

Ka tloaelo, ho pheta pheta-pheta ha ntlo Epley ho tsamaisa ho hlokahala ho phekola matšoao a hau a bakoang ke BPPV. U ka 'na ua hloka ho pheta ts'ebetso hanngoe kapa makhetlo a mabeli hamorao.

Ka mor'a ho etsa ntlo e nang le boikoetliso bo bongata, etsa bonnete ba hore u lule u lokile lihora tse 24. Lingaka tse ling tsa 'mele li khothalletsa ho robala le mela e kenngoeng ka morao ho uena hore u lule u lokile ka mor'a hore u tsamaee ka Epley.

Haeba matšoao a hau a ntse a tsoela pele ka mor'a ho leka ntlo Epley ho tsamaisa, ka sebele u lokela ho etela ngaka ea hao ho netefatsa hore lefu la BPPV le fumanoe hantle le ho batla mekhoa e meng ea phekolo bakeng sa mokhoa oa hau oa phekolo.

Ntlo Epley tsamaiso e ka ba mokhoa o atlehileng oa ho itlhokomela-ho laola matšoao a hau a maholo a bakoang ke BPPV. E ka u thusa kapele ho rarolla matšoao a hau a dizzy mme e ka u thusa ho khutlela mosebetsing o tloaelehileng le ho sebetsa.