U ka Etsa Li-cholesterol Tse Fokolang ho The Run
Lijo tse potlakileng li ntle, li monate ebile li na le chelete. Ka lilemo tse ngata ho ne ho e-na le likhetho tse nyenyane tsa khetho tse nepahetseng tse ka fumanoang. Empa ka lebaka la tlhokahalo ea sechaba, hona joale ho na le dikgetho tse ngata tse tlase tsa k'holeseterole tseo u lokelang ho li khetha. Ha re u khothaletse ho ja lijo tsa mantsiboea khafetsa ka lijo tse fokolang tsa k'holeseterole, empa haeba u iphumana u le bonngoeng, mona ke mokhoa oa ho etsa khetho e bohlale.
Bala ka lethathamo la li-5 tsa lijo tse potlakileng tsa k'holeseterole tse lokelang ho hlahlojoa.
Tataiso e tlase ea Cholesterol bakeng sa Lijo Tse Lebelo
Tseba Pele U Tsamaea Hlokomela tlhahisoleseding ea phepo e nepahetseng ho liwebsaete tsa lireschorente tseo u li etelang haholo. Leka ho rera seo u tla se etsa pele ho nako.
Litaba tsa Bohlokoa Khetha khetho e nyane. Na u ne u tseba hore lijong tsa lijo tse potlakileng tsa hamburger (3.0 ho isa ho tse 3,5) hangata li khethoa ho feta li-sandwich? (Li na le li-ounces tse 5,0 ho ea ho tse 5,5).
Add Add Topy Topping Add meroho e eketsehileng ho keno ea hau e kang pickles kapa langa le le lej.
Skip sa Fried, Add A Healthy Side Leka salate ea serapeng ka ho apara khalori e tlaase (kapa ho molemo le ho feta, squirt ea lemon).
Sheba Likoloi Tsa Hao Tsa Boipheliso Ho ja lijong tsa lijo tse potlakileng ho ea ho e le 'ngoe kapa ka makhetlo a mabeli ka khoeli
Mekhoa e meng ea ho hlahloba:
"Li-Crin Thust Veggie Pizza" tsa Domino, (2 li-square tsa 12 "pizza e mahareng, 1/8 pizza) Libaka naheng eohle ( http://cache.dominos.com/homev8/docs/menu/dominos_nutrition_v2.30.00.pdf )
- 143 Lik'halori, 63 Lik'hilojule tse tsoang ho Fat, Total Fat 7g (tse 2,5), Cholesterol 15 mg, Sodium 240 mg, Li-carbohydrate 15g, Fiber, Protein 5g
- Tlhahiso: Qala lijo tsa hau ka "Garden Fresh Salad" e tletseng li-pizza tse peli.
Libaka tse Hloahloa tsa Li-Hamburger tse nyenyane tsa McDonald naheng eohle
- (3.5 oz) 250 Lik'hilojule, 80 Lik'hilojule tse tsoang ho Fat, 9 Kakaretso ea Fat g (3.5 g e lutse, 16% rdv), Cholesterol 25mg, 520 mg ya sodium, lik'haboededrate 31g, Fiber 2g, Protein 12 g
- Tlhokomeliso: ena hase ntho e tlaase ea sodium, kahoo rera lijo tsohle tsa letsatsi la hau ka ho latellana.
Libaka tsa Taco tsa "Fresco Crunchy" tsa Taco Bell naheng ka bophara
- (92g) 150 Lik'halori, 70 Lik'hilojule tse tsoang Fat, 7 Kakaretso ea Fat g (2.5 g), Cholesterol 13 mg, Sodium 350 mg, lik'habohaedreite 13g, Fiber 3g, liprotheine 7g
- Tlhahiso: Kopa salsa e eketsehileng bakeng sa bonus e eketsehileng ea limatlafatsi.
Sandwich, 6 '' Libaka tsa naha ka bophara
- Li-khalori tse 20, lik'hilojule tse 20 tse tsoang Fat, Total Fat 2.5 g (e lutse 0.5 g), Cholesterol 45 mg, Sodium 410 mg, lik'habohaedrate 45 g, Fibre 5g, Protein 8g
- Tlhahiso: Mefuta eohle e mehlano ea "Fresh Fit" 6 '' 'e tsamaeang ka tlas'a lefatše e se na metso e fetang 50 mg ea k'holeseterole, 260 lik'hilojule le ligrama tse 6 tsa mafura.
Sebaka sa "Mandarin Chicken" sa Wendy naheng eohle
- (Sebelisa feela ho roala ha liaparo le ho tlōla pakete ea crispy noodle.) 330 Lik'halori, 120 Lik'halori tse tsoang Fat, Total Fat 13g (e lutse ka 1.5 g), Cholesterol 85 mg, Sodium 810 mg, lik'habohaedreite 22 g, Fiber 5g, Protein 34g
- Tlhokomeliso: ena hase ntho e tlaase ea sodium, kahoo rera lijo tsohle tsa letsatsi la hau ka ho latellana.
- Tlhahiso: Sehlooho se reng "crispy" hangata e le lentsoe la khomo le omisitsoeng (e bolelang mafura a mangata le lik'halori tseo u sa li hlokeng). Qoba lijo tsa crispy 'me u khethe likheo tse halikiloeng, tse nang le steamed kapa tse khabisitsoeng.
Ntlha ea bohlokoa: Kemiso e phathahaneng ha ea lokela ho bolela ho senya morero oa hau oa lijo tse tlaase oa k'holeseterole.
Rera pele, eketsa lisebelisoa tse ntle, 'me u thabele!