Lijong tse khethehileng bakeng sa basali ba nang le bothata ba ho khaotsa ho ea moimana
Mongoli oa The Menopause Diet, Larrian Gillespie o fana ka makolopetso mabapi le ho khaotsa ho ipolaea ka mokhoa o hlophisitsoeng hantle le ka puo eo ho leng bonolo ho e utloisisa e bontšang basali hore na ke hobane'ng ha ba atisa ho ba boima nakong ea nako ea ho ipolaea. O fana ka mehato ena e ka thusang basali ho theola boima ba 'mele bakeng sa botle. Ha buka ena e re e tla u thusa ho theola boima ba 'mele, crux ea buka ena le ntlha ea eona e rekisoang ka ho fetisisa ke boitsebiso bo pharaletseng bo fanoeng ka ho lula u phetse hantle.
U fumana moelelo oa hore le hoja ena e le buka ea lijo, sepheo ke ho ruta basali ba nang le menopa hore ba phele hantle joang tlasa maemo a bona a ikhethang.
Reka Lijo Tsa ho Fela ha Meriana ho Amazon.com.
Lihomone tsa Hormone, Fat Burn le Her
Buka ena e qala ka ho sheba ka tsela e tsosang takatso ea leeto la mongoli ho ea ho khaotsa. O fana ka lintlha tse hlakileng mabapi le estrogen le 'karolo ea' mele ea rona, hammoho le lintlha tse mabapi le limatlafatsi tse itseng le lihlopha tsa lijo. Hlalosa hore na ke hobane'ng ha basali ba lokela ho ja ka tsela e fapaneng le banna ho chesa mafura le ho se mesifa, ho ja lijo tse hlano tsa letsatsi ka letsatsi ho ka ba sephiri sa katleho ea boima ba 'mele, hore na sebōpeho sa' mele se ka bolela joang mathata a bophelo bo tlang nakong e tlang? ho ja ho tšoana le ho cheka lebitla la hao, ho chesa ho chesang ho ka etsa hore u be mafura, ke hobane'ng ha estrogen e ka u thusa hore u lahleheloe ke mafura a 'mele o patehileng le boitsebiso bo bong bo bongata ba bohlokoa. E kenyelletsa lethathamo la lijo, lipepele le likoranta ho bona katleho ea hau. Buka e khantšang e ka laebraring ea mosali e mong le e mong.
Ha ho lithibelo tsa Sebele
Sejo sa ho ipeha ha meriana ha se hloke lithibelo tse feletseng tsa mefuta leha e le efe ea lijo, empa e fana ka lipepepe bakeng sa rona ba ikemiselitseng ho phutha matsoho a rona le ho pheha libukeng tse ling tse arohaneng. E 'ngoe ea majoe a sekhutlo a buka ena ke keletso ea ho ja lijo tsa metsotso ho pholletsa le letsatsi.
Lijo tsa hae tsa Mini-Meal Cookbook li fumaneha ho itokisetsa ho ja lijo pele ho letsatsi. Hobane Gillespie o hlalosa liphetoho tse etsahalang nakong ea ho khaotsa ho ipolaea, ho akarelletsa le lijo, phetoho ea li-hormone, phepo e nepahetseng ea phepo e nepahetseng le ho ikoetlisa, 'mali o fuoa thuto lintlheng tsohle tse ka' nang tsa kenya letsoho molemong oa boima ba menopausal.
Mabapi le Mongoli
Larrian Gillespie o ile a fumana lengolo sekolong sa UCLA School of Medicine 'me a sebelisa urology le urogynecology ho Beverly Hills ka lilemo tse leshome le metso e mehlano. Ke eena moqapi oa litokelo tse tharo tsa saense. Tsejoa ka bokhoni ba hae bo hlollang ba ho fetisa boitsebiso bo bongata bo bongata ba bongaka ka mokhoa o motle oa mokuli, o hlahile mananeong a mangata a marang-rang a kenyeletsang Good Morning America, Show Home, le CNN, hammoho le ho sebeletsa moketeng oa boeletsi oa bongaka bakeng sa makasine ea SHAPE. O boetse o phatlalalitse lihlooho tsa saense tse mashome a mahlano le likhaolo tse tharo libukeng tsa bongaka 'me ke mongoli oa Ha Ua lokela ho phela le Cystitis.