Na Likharenate li ka U Thusa Hore U Phele Nako e telele?
Likharenate li phetha karolo ea bophelo bo botle bakeng sa thepa ea bona e khahlanong le botsofali mekhoeng e mengata ho pota lefatše. Matsatsing ana, u ka fumana lero la kharenate, peō ea kharenate le likhalatso tse nang le likharenate tse nang le melemo ea bophelo bo botle ho hoo e batlang e le lijo tse ling tsa United States.
Empa na likharenate li hlile li lekana le tefo eo u tla e lefella bakeng sa lihlahisoa tsee?
Hape, na likharenate li ka u thusa hore u phele nako e telele le bophelo bo botle?
Pomegranate ke Eng, Leha ho le joalo?
Likharenate ke litholoana tsa lifate tse nyenyane (ka linako tse ling li lengoa e le lihlahla tse khōlō) tseo qalong li tsoang Afghanistan, Pakistan le Iran. Lifate tsena li 'nile tsa lengoa ho pota lefatše lohle ka lilemo tse likete. U ka ba ua fumana lifate tsa kharenate California, moo boemo ba leholimo bo ba tšoarang teng.
Ka sebele likharenate li fumaneha ho tsebahala lilemong tse leshome tse fetileng kapa tse peli. Ho tloaelehile ho fumana lero la li-supermarket, 'me limmaraka tse ling li boetse li rekisa peō ea kharenate e koahetsoeng ka linoelo.
Na Litlaleho tsa Bophelo ka Likharenate ke 'Nete?
E, mofuta oa.
Tholoana ea kharenate e na le mefuta e phahameng ea li-antioxidants , vithamine C, hammoho le livithamine tse ling le liminerale. Lintho tsena tsohle tsa phepo e nepahetseng li lebisa litabeng tsa ho matlafatsa sesole sa ' mele , ho thusa pelo esita le ho loantša kankere.
Empa hlokomela kamoo litlhaloso tsa bophelo bo botle lihlahisoa tsa khale tse hlokang botsofali li sa faneng ka liphesente tsa melemo?
Lihlahisoa tseo li re feela "ho loantša kankere" ha ho "fokotsa kotsi ea kankere ea senya ka 20%." Lebaka la sena ke hore litlaleho tsena li atisa ho etsoa ke barekisi ka molao-motheo, ho bolelang hore hobane re tseba hore vithamine C e tloaelehile bakeng sa sesole sa 'mele 'me likharenate li na le vithamine e ngata, li ka' na tsa matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung.
Ha se bolele hore likharenate ha li thuse - ke litholoana tse ling feela, li-supplement le lijo tse etsang, hape.
Likharenate li Loantša Kankere?
Ho 'nile ha e-ba le li-hype tse ngata (le tse ling tsa lipatlisiso tsa sebele) mefuteng e khahlanong le kankere ea likharenate. Litholoana, lero, lipeo kapa lihlahisoa tse entsoeng ho tsona li 'nile tsa batlisisoa ka kankere ea matsoele, kankere ea senya, kankere ea matšoafo le melanoma, har'a tse ling.
Lipatlisiso ha lia fumana likharenate hore e be motlakase khahlanong le kankere. Leha ho le joalo, e fumanoe hore lik'hemik'hale tse tsoang likharenate li ka 'na tsa thusa ho thibela ho thehoa ha kankere kapa ho fokotsa kholo ea lihlahala.
Leha ho le joalo, liphello li ne li inyenyefatsa, 'me liphuputso tse ling li hlokahala.
Na ke Lokela ho ja Likharenate Tse Eketsehileng?
Mohlomong, feela joalokaha e le maikutlo a matle ho ja tse ngata tsa litholoana le meroho. Ho eketsa lero la kharenate kapa lipeo ka nako e 'ngoe ho tla fa' mele oa hau limatlafatsi tseo e ke keng oa li fumana ho tsoa mehloling e meng.
Empa ha ho hlokahale hore u ee morate oa mapomegrane. Etsa feela ho ja lijo tsa hau tsa beke le beke.
Tsela e bonolo ka ho fetisisa (le e holimo haholo) ea ho etsa sena ke ho reka lero la kharenate. Li-juice tsena li na le libaka tse phahameng tsa kharenate 'me li na le tatso e matla, e batlang e le e bohloko. Ke tlameha ho khaola lero la ka la kharenate ka metsi kapa soda ea soda.
Tsela e monate ea ho fumana likharenate lijong tsa hau ke sira e monate e entsoeng likharenate tse bitsoang grenadine. Sirapo ena e ka sebelisoa ho eketsa litlolo tsa ho pheha kapa li-cocktails. Haeba u le hantle ka kichineng, u ka reka likharenate tse feletseng 'me u sebetse le litholoana u le mong.
Ho feta ho: Lijo Tse Hlollang tsa Nako e telele
Mohloli (s):
Adhami VN et al. Phekolo ea phekolo ea kankere ke kharenate: laboratori le bopaki ba bongaka. Phepo e nepahetseng le kankere. 2009; 61 (6): 811-5.
Modaeinama S. et al. Matlotlo a thibelang mekhoa e metle ea Punica Granatum (likharenate) Tsoekere ea Peel e hlahisang mefuta e fapaneng ea lik'hemik'hale tsa kankere ea motho. Asia Pacific Journal ea Thibelo ea Kankere.
2015; 16 (14): 5697-701.
Morton, J. 1987. Pomegranate. p. 352-355. Ka: Litholoana tsa leholimo le futhumetseng. Julia F. Morton, Miami, FL. e fihletsoeng Setsing sa Lijalo le Lihlahisoa tse Ncha, Univesithing ea Purdue.