Likomkomere tse bohloko ( Citrullus colocynthis ), e boetse e bitsoa apole e bohloko, ke semela se sebelisoang ka nako e ngata meriana ea litlama. E na le libaka tse itseng tsa Asia le Mediterranean, e fumaneha haholo ka mokhoa oa ho tlatsa lijo. Ho fumanoe hore e na le li-antioxidant le tse khahlanong le ho ruruha , likomkomere tse bohloko li boleloa ho thusa ho phekola maemo a fapaneng a bophelo bo botle.
Ke Hobane'ng ha Batho ba Bang ba Sebelisa Likomkomere Tsa Mathata?
Likomkomere tse bohloko li nkoa e le pheko ea tlhaho bakeng sa mathata ana a latelang a bophelo bo botle: mafu a baktheria, lefu la ho bolaoa ke mali , lefu la tsoekere , khatello e phahameng ea mali , insulin ho hanyetsa , lefu la sebete, liphio tsa mafura le psoriasis .
Ho boetse ho boleloa hore likomkomere tse bohloko li sireletsa khahlanong le kankere, hammoho le ho fokotsa bohloko .
Ho phaella moo, likomkomere tse bohloko li na le histori e telele ea tšebeliso ea meriana ea setso joaloka mekhoa ea thibelo ea bokhachane. Baeletsi ba bolela hore ho ja likomkomere tse bohloko ho ka etsa hore basali ba se ke ba hlola ba e-ba le tšoaetso, hape ba fokotsa mathata a ho ima.
The Health Benefits ea Likomkomere Tse Bohloko
Ho fihlela joale, ts'ehetso ea saense ea liphello tsa bophelo bo botle ba likomkomere tse bohloko ha li lekane. Leha ho le joalo, lipatlisiso tse ling tsa pele le liteko tse 'maloa tsa bongaka li bontša hore ho ka ba molemo bakeng sa bophelo bo botle.
Ka mohlala, tlaleho ea 2008 e phatlalalitsoeng koranteng ea Acta Pharmaceutica e entse qeto ea hore likomkomere tse hlabang li na le boholo ba phenolics le flavonoids (lihlopha tse peli tsa lik'hemik'hale tse nang le liphello tse matla tsa antioxidant).
Ho phaella moo, phuputso e entsoeng ke liphoofolo e hatisoang Europe Review bakeng sa Bongaka le Bongaka ba Setsebi e fumane hore likomkomere tse hlahisang tse nang le lik'hemik'hale li na le liphello tse nang le liphello tse khahlanong le ho ruruha le ho fokotsa bohloko.
Mona ho sheba lintlha tse ling tse ngata tse fumanoang ho tsoa lithuto tse fumanehang ka likomkomere tse bohloko:
1) Lefu la tsoekere
Likomkomere tse bohloko li fana ka tšepiso ea ho phekola mofuta oa lefu la tsoekere ea mofuta oa 2, ho ea ka teko ea bongaka e hatisitsoeng Phytotherapy Research ka 2009. Ka likhoeli tse peli, batho ba 25 ba tšoeroeng ke lefu la tsoekere ea mofuta oa 2 ba ne ba tšoaroa ka litokisetso tse matla tsa likomkomere ho phaella ho phekolo ea bona e tloaelehileng. Ha ho bapisoa le litho tse ling tse ithutoang tse ileng tsa fuoa sebaka sa polokelo ka ntle ho tlhokomelo ea bona e tloaelehileng, ba fuoang likomkomere tse bohloko ba ile ba bontša ntlafatso e kholo haholo ea tsoekere ea mali.
Thupong e fetileng (e hatisitsoeng Planta Medica ka 2000), liteko tsa likhoto li bontšitse hore likomkomere tse hlahisang li ka thusa ho ntlafatsa tlhahiso le mosebetsi oa insulin 'me, ka lebaka leo, ho thusa ho boloka tsoekere ea mali ho hlahloba.
2) Kankere ea matsoele
Phuputso ea pele e bontša hore likomkomere tse bohloko li ka atleha khahlanong le kankere ea matsoele. Litekong tsa lisele tsa motho, ka mohlala, bangoli ba phuputso e phatlalalitsoeng ho Biochemical Pharmacology ka 2007 ba hlokometse hore metsoako ea likomkomere tse bohloko e thusitse ho senya lisele tsa kankere ea matsoele ka ho etsa hore apoptosis (mofuta oa sele e entsoeng ka morero e hlokahale ho thibela ho ata ha lisele tsa kankere) .
Ke habohlokoa ho hlokomela hore ho na le ho haella ha bopaki bo tšehetsang boipolelo ba hore likomkomere tse bohloko li ka loantša mofuta ofe kapa ofe oa kankere ho batho.
Lithako
Hobane likomkomere tse bohloko le liphello tsa eona li 'nile tsa lekoa ka lithuto tse' maloa haholo, tšireletso ea tšebeliso ea nako e telele ea pheko ena ha e tsejoe. Leha ho le joalo, lipatlisiso tse ling li bontša hore tšebeliso ea likomkomere tse bohloko e ka ba kotsi maemong a itseng. Ka mohlala, ho sebelisa likomkomere tse bohloko hammoho le meriana ea lefu la tsoekere ho ka etsa hore tsoekere ea mali e theohele maemong a kotsi.
Le hoja ho na le ho hloka bopaki ho tšehetsa taba ea hore likomkomere tse bohloko li ka sebetsa joaloka thibelo ea thibelo ea bokhachane, ho na le ho tšoenyeha hoo ho ka khothalletsang ho ea khoeling, hape ho kotsi ho basali ba immeli.
Ho phaella moo, likomkomere tse bohloko li lokela ho qojoa pele ho buuoa, ka lebaka la matla a eona a ho ama tšebetso ea tsoekere ea mali.
Moo U ka Fumanang Mathata Likomkomere
Lijo tse ngata tsa tlhaho li boloka le mabenkele a ikhethileng a lihlahisoa tsa tlhaho li rekisa likomkomere tse bohloko (apole e bohloko) e ntša foromo ea tlatsetso. Ho phaella moo, lihlahisoa tse bohloko tsa likomkomere li fumaneha haholo bakeng sa ho reka Inthaneteng.
Lisebelisoa
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Huseini HF, Darvishzadeh F, Heshmat R, Jafariazar Z, Raza M, Larijani B. "Phuputso ea bongaka ea Citrullus colocynthis (L.) schrad litholoana ho phekola bakuli ba mofuta oa Mofuta oa II oa lefu la tsoekere: teko ea phekolo ea meriana e hlophisitsoeng ka makhetlo a mabeli . " Phytother Res. 2009 Aug; 23 (8): 1186-9.
Kumar S, Kumar D, Manjusha, Saroha K, Singh N, Vashishta B. "Li-antioxidant le tse sa lefelloeng tse ka senyang li-Citrullus colocynthis (L.) Schrad." Acta Pharm. 2008 Jun; 58 (2): 215-20.
Marzouk B, Marzouk Z, Fenina N, Bouraoui A, Aouni M. "Mesebetsi e khahlanong le ho ruruha le ho ferekanya ea Citrullus ea Tunisia colocynthis Schrad. Eur Rev Med Pharmacol Sci. 2011 Jun; 15 (6): 665-72.
Nmila R, Gross R, Rchid H, Roye M, Manteghetti M, Petit P, Tijane M, Ribes G, Sauvaire Y. "Tšusumetso ea insulinotropic ea Citrullus colocynthis litholoana tse hlahisang litholoana." Planta Med. 2000 Jun; 66 (5): 418-23.
Rahimi R, Amin G, Ardekani MR. "Tlhahlobo ea Citrullus colocynthis Schrad .: ho tloha meriana ea setso ea Iranian ho ea ho ea kajeno ea phytotherapy." J Molemo o mong oa tlatsetso. 2012 Jun; 18 (6): 551-4.
Tannin-Spitz T, Grossman S, Dovrat S, Gottlieb HE, Bergman M. "Khōlo ea ho hōla ha likokoana-hloko tsa cucurbitacin tse arohaneng le Citrullus colocynthis liphateng tsa kankere ea motho." Biochem Pharmacol. 2007 Jan 1; 73 (1): 56-67.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.