Chokeberry (Aronia melanocarpa) , litholoana tse nang le lithibela-mafu tse fumanehang ka mokhoa oa tlatsetso, ho thoe li fana ka melemo e fapaneng ea bophelo bo amanang le khatello ea mali. Ho imeloa kelellong ke mokhoa o senyang o amanang le maloetse a mangata a sa foleng (ho akarelletsa le lefu la pelo ), 'me o etsahala ha li-radicals tse sa lefelloeng tsa DNA li senya matla a' mele oa ho li fokotsa.
Tlhahiso ea Chokeberry e nahanoa hore e loantšana le khatello ea kelello ka ho fana ka li-antioxidants tse matla tse tsejoang ka ho kokota li-radicals mahala le ho fana ka melemo e eketsehileng ea bophelo bo botle.
Melemo ea Chokeberry
Ho fihlela joale, lipatlisiso tse fokolang li 'nile tsa leka liphello tsa chokeberry bophelong ba batho. Mona ho sheba liphuputso tse 'maloa ho tsoa lipatlisisong tsa liphoofolo, lithuto tsa liteko tsa liteko, le liteko tse nyenyane tsa lingaka:
1) Khatello ea Kelello ea Oxidative
Chokeberry e ka ba molemo ho phekola maemo a amanang le khatello ea kelello, ho latela phuputso ea lipatlisiso e hatisitsoeng ka 2010. Bangoli ba tlhahlobo ea libuka ba phahame lithuto tse 13, ba fumana hore motsoako oa chokeberry oa procyanidins, anthocyanins le phenolic acid "ke e 'ngoe ea likokoana-hloko tse matla ka ho fetisisa tsa tlhaho . " Leha ho le joalo, bangoli ba hlokomela hore boholo ba lipatlisiso tse nchafalitsoeng ke tsa boleng bo bobe le hore lipatlisiso tse matla li lokela ho khannoa pele li-supplemental chokeberry li ka buelloa e le mokhoa oa ho loantša khatello ea kelello.
2) Metabolism Syndrome
Phuputsong e nyenyane e hatisitsoeng ka 2010, bafuputsi ba fumane hore ho tlosoa ha chokeberry ho ka thusa batho ba nang le lefu la methapoli (sehlopha sa mathata a bophelo bo amanang le kotsi e eketsehileng ea lefu la pelo le lefu la tsoekere , ho akarelletsa le mafura a mangata a mangata, k'holeseterole e phahameng , khatello e phahameng ea mali le ho ruruha ) .
Ka likhoeli tse peli, bakuli ba 25 ba nang le lefu la metabolism ba ile ba nka 100 mg ya chokeberry ka katleho ka makhetlo a mararo ka letsatsi. Liphello tsa thuto li bontšitse hore bakuli ba na le ho fokotseha ho matla khatellong ea mali, protheine ea C-reactive (letšoao la ho ruruha) le LDL ("bad") k'holeseterole.
3) Lefu la tsoekere
Chokeberry e ka thusa ho boloka tsoekere ea mali ho hlahloba batho ba nang le lefu la tsoekere, e fana ka maikutlo a thuto e nyenyane e phatlalalitsoeng ka 2002. Ka mor'a ho noa 200 ml ea tsoekere e sa tsoekere, lero le monate la chokeberry letsatsi le leng le le leng ka likhoeli tse tharo, bakuli ba lefu la tsoekere ba bontšitse ho fokotseha ha ho itima lijo tsa tsoekere ea mali. . Mokelikeli oa Chokeberry o boetse oa hlaha ho fokotsa bokahohle ba k'holeseterole.
Lithako
Ka lebaka la ho haelloa ke lipatlisiso, ha ho tsejoe hanyane mabapi le polokeho ea tšebeliso e tloaelehileng ea chokeberry e tlatsetsang.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
Ho sebelisa Chokeberry bakeng sa Bophelo
Ka lebaka la ho hloka thuso ea saense bakeng sa melemo ea bophelo bo botle ba chokeberry, ho haufinyane ho khothaletsa chokeberry ho tlatsetsa bakeng sa boemo leha e le bofe bo botle ba bophelo bo botle. Haeba u thahasella ho sebelisa chokeberry ho phekola kapa ho thibela bothata bo khethehileng ba bophelo bo botle, etsa bonnete ba hore u buisana le ngaka ea hao pele u qala tšebetso ea hau ea tlatsetso. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Broncel M, Kozirog M, Duchnowicz P, Koter-Michalak M, Sikora J, Chojnowska-Jezierska J. "Arone Melanocarpa Extract e fokotsa khatello ea mali, Serum Endothelin, Lipid, le khatello ea kelello ea ho imeloa kelellong Maemong a ho feta a bakuli ba nang le lefu la metsolic." Med Sci Monit. 2010 16 (1): CR28-34.
> Chrubasik C, Li G, Chrubasik S. "Ts'ebetso ea K'homphieutha ea Chokeberry: Tlhahlobo e Hlophisitsoeng." Phytother Res. 2010 Jun 22.
> Simeonov SB, Botushanov NP, Karahanian EB, Pavlova MB, Husianitis HK, Troev DM. "Liphello tsa lero la Aronia Melanocarpa e le karolo ea Ts'ebeliso ea lijo ho bakuli ba nang le lefu la tsoekere Mellitus." Folia Med (Plovdiv). 2002; 44 (3): 20-3.