Lithethefatsi tse ling tsa tlhaho li ka thusa ho loantša insulin ho hanyetsa, boemo bo botle ba bophelo bo tsebahalang ho hlahisa kotsi ea mofuta oa lefu la tsoekere le oa pelo ea mofuta oa mofuta oa mofuta oa mofuta oa 2 . Ho batho ba nang le insulin ho hanyetsa, 'mele o sitoa ho arabela hantle ho insulin (hormone e phethang karolo ea bohlokoa ho sebelisa tsoekere ea mali bakeng sa matla). 'Mele o hlahisa insulin e eketsehileng ho thusa tsoekere ea mali (kapa "" glucose ") ho kenya lisele, empa ho fetela ha glucose ho feta ho matlafatsa mali' me hape ho khothalletsa ho qala ha lefu la tsoekere.
Empa ka ho kopanya mekhoa ea phekolo ea tlhaho le liphetoho tsa bohlokoa bophelong, u ka khona ho sireletsa khahlanong le insulin ea ho hanyetsa.
Ho Sebelisa Matšoao a Tlhaho bakeng sa Khanyetso ea Insulin
Le hoja ho ba teng ha liphatsa tsa lefutso ho bonahala eka ho eketsa menyetla ea ho hlaolela insulin ho hanyetsa, lits'ebetso tse ling tsa bophelo (tse kang ho feta boima ba 'mele le ho se ikoetlise kamehla) li ka boela tsa hlahisa kotsi ea boemo bona. Batho ba bangata ba nang le ts'oaetso ea insulin ba boetse ba bontša matšoao a lefu la ts'oaetso (sehlopha sa mathata a bophelo bo botle a tsebahalang ho eketsa menyetla ea lefu la tsoekere le lefu la pelo, ho kenyelletsa khatello e phahameng ea mali , k'holeseterole e phahameng , le boima bo feteletseng bootong ba hao).
Ho sebetsana le ngaka ea hao ho laola mathata afe kapa afe a bophelo bo botle e lokela ho ba mohato oa pele oa ho sebetsana le insulin ho hanyetsa. Ha e le hantle, ka ho sebetsa kamehla, ka ho ja lijo tse nepahetseng le ho boloka boima ba 'mele , u ka khona ho khutlisetsa insulin ho hanyetsa le ho fokotsa kotsi ea lefu la tsoekere le maloetse a mang a sa foleng.
Hape ho na le bopaki ba hore ho robala ka ho lekaneng ho ka thusa ho ntlafatsa karabo ea hau ea insulin. Ho phaella moo, lipatlisiso tsa pele li fana ka maikutlo a hore litlhare tse latelang tsa tlhaho li ka fana ka melemo e meng mabapi le ho loantša insulin ho hanyetsa:
1) Omega-3 Fatty Acids
Ka mor'a ho ja lijo tse nang le omega-3 fatty acids (mofuta oa mafura a phetseng hantle o fumanoang ka tlhaho litlhapi tse mafura joaloka saalmon le sardine) e ka thusa ho loantša insulin ho hanyetsa, ho latela phuputso ea 2008 ea batho ba baholo ba 12.
Ka mor'a ho ja ligrama tse 720 tsa tlhapi tse mafura beke le beke le 15 ml ea oli ea sardine letsatsi le leng le le leng, litho tse ithutoang li bontšitse ntlafatso ea insulin ea kutloisiso (hammoho le ho fokotseha ha ho ruruha ).
2) Ashwagandha
Ashwagandha e ka thusa ho ntlafatsa kutloisiso ea insulin le ho etsa hore tsoekere ea mali e be e tloaelehileng, thuto ea 2008 ka likhoto e bontšang. Hangata ho nkoa e le adaptogen, ashwagandha e sebelisoa haholo Ayurveda (meriana ea setso ea India).
3) Fenugreek
Phuputsong ea 2009 ka litoeba, bo-rasaense ba fumane hore 4-hydroxyisoleucine (e fumanoang ka fenugreek-derived amino acid) e ka thusa ho susumetsa ho boloka insulin, ho fokotsa ho tsuba ha insulin, le ho fokotsa tsoekere ea mali. Leha ho le joalo, tlhahlobo ea lipatlisiso ka 2009 e fumane hore ho na le bopaki bo fokolang ba batho bo tšehetsang tšebeliso ea fenugreek ea taolo ea tsoekere.
Ho Sebelisa Matšoao a Tlhaho bakeng sa Khanyetso ea Insulin
Ka lebaka la ho haelloa ke tšehetso ea saense, haufinyane ho khothalletsa tšebeliso ea phekolo ea tlhaho bakeng sa ho hanyetsa insulin. Haeba u thahasella ho sebelisa mofuta leha e le ofe oa phekolo ea tlhaho ho laola kapa ho thibela ho tsuba ha insulin, etsa bonnete ba hore u buisana le ngaka ea hau. Ho itšoara le ho qoba nako e tloaelehileng ea tlhokomelo e ka ba le liphello tse tebileng.
Lisebelisoa:
Anwer T, Sharma M, Pillai KK, Iqbal M. "Tlhaloso ea Andania e leng sennifera bakeng sa kutloisiso ea insulin ho likokoanyana tse se nang insulin tse itšetlehileng ka insulin." Basic & Clinical Pharmacology & Toxicology 2008 102 (6): 498-503.
Donga E, van Dijk M, Van Dijk JG, Biermasz NR, Lammers GJ, van Kralingen KW, Corssmit EP, Romijn JA. "Bosiu bo le bong ba ho hloka boroko bo sa tšoaneng bo etsa hore insulin e se ke ea mamella ka litsela tse ngata tsa lik'hemik'hale litabeng tse phetseng hantle." J Clin Endocrinol Metab. 2010 Jun; 95 (6): 2963-8.
Jetté L, Harvey L, Eugeni K, Levens N. "4-Hydroxyisoleucine: phekolo e entsoeng ke limela bakeng sa lefu la metsolic." Pono ea morao-rao ka lithethefatsi tsa lipatlisiso 2009 10 (4): 353-8.
Nahas R, Moher M. "Meriana e tlatsitseng le e meng ea phekolo ea lefu la tsoekere ea mofuta oa 2." Canadian Family Physician 2009 55 (6): 591-6.
Tsitouras PD, Gucciardo F, AD Salbe, Heward C, Harman SM. "Ho ja mafura a omega-3 ho phahameng ho ntlafatsa kutloisiso ea insulin ebile ho fokotsa li-CRP le IL6, empa ha ho ame litlhoko tse ling tsa endocrine ho batho ba baholo ba phetseng hantle." Resume ea Horm Metab. 2008 40 (3): 199-205.