Anamu sefateng se sebelisoang meriana ea litlama. E boetse e tsejoa e le Petiveria alliacea , e telele e sebelisitsoe mekhoeng e meng ea meriana ea setso ho matlafatsa sesole sa 'mele le ho qoba ho kula. Ho feta moo, ho thoe lebese le sireletsa khahlanong le kankere le ho tšoara maemo a tloaelehileng a bophelo bo botle.
Tse tsejoang ka matla a eona, monko o kang oa garlic, mamu o na le menahano e sa tšoaneng ea metsoako e susumetsang bophelo bo botle.
Meriana ena e kenyelletsa likokoana-hloko tse 'maloa, hammoho le li-tannins (dintho tse nang le liphello tse khahlanong le ho ruruha le ho senya).
Lisebelisoa
Mekhoeng e meng ea phekolo, ka tloaelo mamu o sebelisetsoa mathata a latelang a bophelo bo botle:
- ho tšoenyeha
- ramatiki
- ho bata
- ho tepella maikutlong
- lefu la tsoekere
- feberu
- lefuba
Ho boetse ho thoe Anamu e fokotsa ho ruruha, ho fokotsa bohloko le ho sireletsa khahlanong le kankere. Ba bang ba buellang phekolo ea meriana ba boetse ba re mofumahali a ka thusa ho loantša tšoaetso, hammoho le thuso ea ho phekola chefo ea lijo.
Melemo
Ho fihlela joale, liphuputso tse seng kae tsa saense li 'nile tsa hlahloba liphello tsa bophelo bo botle ba mamu. Leha ho le joalo, lipatlisiso tse ling tsa pele li bontša hore mofumahali a ka fana ka melemo e itseng ea bophelo bo botle. Mona ho na le liphuputso tse 'maloa tse tsoang liphuputsong tse teng:
1) Matšoenyeho
Lipatlisiso tse 'maloa tsa liphoofolo li bontša hore mohlomong ho na le melemo e khahlanong le matšoenyeho. Phuputso ena e kenyelletsa thuto e thehiloeng ke rat e phatlalalitsoeng ho Journal of Ethnopharmacology ka 2012, e fumanoeng hore 'mè o ka thusa ho imolla matšoenyeho, ho fokotsa khatello ea maikutlo, le ho ntlafatsa mohopolo.
Leha ho le joalo, bangoli ba thuto ba boetse ba hlokometse hore meriana e ka thibela boemo ba antioxidant, e ka bang le phello e mpe bophelong.
Ho eketsehileng litabeng tsa tlhaho bakeng sa matšoenyeho .
2) Tsamaiso ea 'mele ea ho itšireletsa mafung
Thuputsong e qalileng e phatlalalitsoeng ho American Journal of Chinese Medicine ka 2012, liteko tsa laboratori tse liseleng li bontšitse hore ho tlosoa ha moriana ho ka thusa ho susumetsa tšebetso ea sesole sa 'mele.
E BOTSOENG: Litsela Tsohle-Tsela ea ho Loantša Makhaba
3) Bohloko
Anamu e ka 'na ea e-ba le melemo e fokolang, ho ea ka phuputso e qalileng e hatisitsoeng Phytomedicine ka 2002. Ha ho etsoa litlhahlobo ho likhoto, bafuputsi ba hlokometse hore mofumahali a ka thusa ho fokotsa bohloko le ho fokotsa likarolo tse' maloa tsa ho ruruha.
HO EKETSEHILENG: Litlama tsa Tlhokomelo ea Bohloko
Lithako
Hobane phuputso e mabapi le liphello tsa bophelo bo botle ba moamane e lekane haholo, ha e tsejoe hakaalo ka tšireletso ea ho sebelisa setlama sena ka foromo ea tlatsetso. Leha ho le joalo, ho na le ho ameha ho itseng ka hore mamu a ka ba le liphello tse bohloko, ka lebaka la matla a eona a ho fokotsa matla a antioxidant ea 'mele (joalokaha a hlokometsoe lipatlisisong tsa liphoofolo).
Ka lebaka la hore mongoli o ka fokotsa ts'oaetso ea mali ea tsoekere, ho boetse ho amehile hore e ka kopana le meriana ea lefu la tsoekere. Haeba hona joale u sebelisa mofuta ofe kapa ofe oa meriana ho phekola lefu la tsoekere, botsa ngaka ea hau pele u sebelisa moriana.
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona .
Mekhoa e meng
Ho na le mekhoa e mengata ea tlhaho ea ho theola tsamaiso ea 'mele oa hau ea' mele le ho loantša boloetse. Bakeng sa qalang, etsa bonnete ba hore u latela lijo tse nepahetseng haholo lijong tse matlafatsang ho itšireletsa mafung . Ho eketsa ts'ehetso ea tee e tala le ho kenyelletsa litlama tse kang konofolo le ginger lijong tsa hau ho ka boela ha thusa ho ntlafatsa mosebetsi oa ho itšireletsa mafung.
Hobane ho nahanoa hore ho imeloa kelellong ho fokolisa tsamaiso ea 'mele ea ho itšireletsa mafung, mekhoa ea ho laola khatello ea kelello e ka' na ea thusa hore 'mele oa hau oa' mele o be matla. Ho ba le boroko bo lekaneng le ho sebetsa hangata ho boetse ke habohlokoa bakeng sa tsamaiso e matla ea 'mele ea ho itšireletsa mafung.
Ho phaella moo, litlama tse 'maloa li ka thusa ho ntlafatsa tšebetso ea ho itšireletsa mafung le ho fokotsa nako le ho tiea ha serame se tloaelehileng ha se nkoa ka lekhetlo la pele la matšoao a batang. Litlama tsena li akarelletsa astragalus , echinacea le elderberry . Ho na le bopaki ba hore litlama tse joalo li ka thusa ho loantša maloetse ka ho eketsa tlhahiso ea lisele tsa 'mele tsa' mele.
Moo U ka e Fumanang
E fumaneha haholo ka ho reka Inthaneteng, li-supplement tse nang le li-ammone li rekisoa libakeng tse ling tsa lijo-tlhaho le mabenkeleng a mang a khethehileng ka mekhoa ea litlama.
Lentsoe le Tsoang ho
Ka lebaka la khaello ea ho tšehetsa lipatlisiso ka mor'a melemo ea bophelo bo botle ba amanu, ha e buellehe hona joale e le phekolo e tloaelehileng bakeng sa boemo leha e le bofe. Haeba u thahasella ho e sebelisa bakeng sa merero ea bophelo bo botle, etsa bonnete ba hore u buisana le ngaka ea hau pele u qala kalafo. Ho itšoara le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Blainski A, Piccolo VK, Mello JC, de Oliveira RM. "Liphello tse peli tsa lihlahisoa tse sa hloekang tse fumanoang ho Petiveria alliacea L. (Phytolaccaceae) ha ho e-na le matšoenyeho a tekong ho litoeba." J Ethnopharmacol. 2010 Mar 24; 128 (2): 541-4.
de Andrade TM, de Melo AS, Dias RG, Varela EL, de Oliveira FR, Vieira JL, de Andrade MA, Baetas AC, Monteiro MC, Maia Cdo S. "Lintho tse ka khonehang tsa boitšoaro le li-pro-oxidant tsa Petiveria alliacea L. likhoto tse khōlō. " J Ethnopharmacol. 2012 Sep 28; 143 (2): 604-10.
Lopes-Martins RA, Pegoraro DH, Woisky R, Penna SC, Sertié JA. "Litholoana tse khahlanong le ho ruruha le tse fokolang tsa tlhahiso e sa tloaelehang ea Petiveria alliacea L. (Phytolaccaceae)." Phytomedicine. 2002 Apr; 9 (3): 245-8.
Santander SP, Hernández JF, Barreto CC, Masayuki A, Moins-Teisserenc H, Fiorentino S. "Ts'oaetso ea li-immunomodulatory ea likaroloana tse nang le metsi a tsoang ho Petiveria alliacea tse nang le lisele tsa batho tsa dendritic." Am J Chin Med. 2012; 40 (4): 833-44.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.