Ke Eng Seo ke Lokelang ho se Tseba ka Ginger?
Ka lilemo tse likete, litlama tsa litlama li sebelisitse motso oa semela sa ginger ho fokotsa mathata a mala. Ka liphello tsa tlhaho tse khahlanong le ho ruruha, ginger e boetse ke pheko e tloaelehileng bakeng sa mathata a bophelo a amanang le ho ruruha joaloka ramatiki .
Melemo ea Bophelo ea Ginger
Liphuputso tse 'maloa li' nile tsa tšehetsa litholoana tsa ginger tsa thobalano. Ho phaella tabeng ea ho fokotsa menyetla ea ho buuoa ka morao le ho hlatsa, setlama se bonahala se fokotsa ho kula le ho kula ho hoseng.
Ho feta moo, phuputso ea 2009 ea bakuli ba kankere ba 644 e fumane hore ho noa li-ginger ho fokotseha ka mor'a 40%.
Amanang: Ginger bakeng sa Nausea .
Ginger e ka boela ea thusa ho fokotsa bohloko bo sa foleng , mohlomong ka ho theola maqhubu a hao a etsang hore ho ruruha. Phuputso e phatlalalitsoeng ka 2005, mohlala, e fana ka maikutlo a hore ginger e ka fokotsa bohloko ka mokhoa o atlehang ho feta lithethefatsi tse seng tsa steroidal tse khahlanong le ho ruruha.
Litekong tsa laborateng, bo-rasaense ba bontšitse hore ho tlosoa ha ginger ho ka liehisa ho hōla ha lisele tsa kankere le li-ovari, hammoho le ho sireletsa khahlanong le lefu la Alzheimer . Leha ho le joalo, bo-rasaense ha ba e-s'o tiise liphuputso tsena liphuputsong tsa batho.
Tea ea Ginger
Ho senya tee ea ginger ho ka thusa ho kokobetsa bohloko ba mpa, mme ho nolofalletsa ho ferekanyana ha u e-na le serame .
Ithute ho etsa tee ea ginger.
Lisebelisoa tse eketsehileng tsa Ginger
U ka boela ua otla ginger le ginger ale ea hao e khabisitsoeng (e 'ngoe le e' ngoe e ka tšoarang kankere le mafu a tsamaeang), kapa eketsa ginger e ncha lijong tsa hau le ho tsuba.
Lisebelisoa
Haeba o tla nka ginger ka foromo ea tlatsetso, sheba likhasephetso tsa ginger kapa li-powders setsing sa hau sa bophelo bo botle kapa lebenkele la Inthanete le khethehileng ka litlama tsa litlama. Hopola hore lisebelisuoa tse ling ha li e-s'o hlahlojoe bakeng sa ts'ireletso le ka lebaka la hore litlatsetso tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a sekoahelo sa sehlahisoa.
Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona , empa haeba u ntse u nahanisisa ka tšebeliso ea li-supplement tsa ginger, buisana le mofani oa hao oa tlhokomelo ea mantlha pele.
Lithako
Kaha ginger e sebetsa joaloka mali a tšesaane, ke habohlokoa ho khaotsa ho sebelisa bonyane libeke tse peli pele u buuoa 'me u lumelle ngaka ea hau hore u ntse u sebelisa setlama. E ka sebelisana le meriana e meng le lisebelisoa tse amang mali.
Maemong a mang, ginger e ka baka ho hema.
> Mehloli:
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> Grzanna R, Lindmark L, Frondoza CG. "Ginger-Herbal Medicinal Product With A Broad Anti-Inflammatory Actions." Journal of Medicinal Food 2005 8 (2): 125-32.
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> L. Ryan, C. Heckler, SR Dakhil, J. Kirshner, PJ Flynn, JT Hickok, GR Morrow. "Ginger bakeng sa Ketsahalo e Amanang le K'hatholike ea Kankere Bakeng sa Kankere: Cc Urcc Randomized, Double Blind, Setho-Controlled Clinical Trial of Patients ea 644 Kankere." Journal of Clinical Oncology 2009 27: 15s.
> Lee SH, Cekanova M, Baek SJ. "Mekhoa e mengata e kenyelletsoa ka ho hōla ha seleng ea li-gingerol tse 6 tse tšoaroang 'me li tšoaroa le li-apoptosis liteleng tsa batho ba nang le kankere." Molecular Carcinogenesis 2008 47 (3): 197-208.
> Phillips S, Ruggier R, Hutchinson SE. "Zingiber Officinale (Ginger) -An Antiemetic bakeng sa ho Buuoa ka Letsatsi." Anesthesia 1993 48 (8): 715-7.
> Rhode J, Fogoros S, Zick S, Wahl H, Griffith KA, Huang J, Liu JR. "Ginger e thibela ho hōla ha selulo ea selefouno le ho etsa lintho ka tsela e tloaelehileng ea lik'hemik'hale tsa likokoana-hloko tsa kankere ea mae a bomme." Meriana e tlatsanang le BMC 2007 20; 7: 44.
> Smith C, Mohlomong C, Willson K, Hotham N, McMillian V. "Ts'ebetso ea Ginger bakeng sa Nausea le ho Hlasela: Tlhahlobo ea Ts'ebeliso ea Lintho Tse Etsoang ka Makhetlo a Mabeli a Meriana." British Journal of Anesthesia 2000 84 (3): 367-71.