N-acetylglucosamine (eo hape e tsejoang e le N-acetyl glucosamine) ke mofuta oa tsoekere o fumanehang fomong ea tlatsetso ea lijo. Ka mokhoa o tšoanang le glucosamine , N-acetylglucosamine e hlaha ka tlhaho likhethong tse ka ntle tsa likokoanyana tse itseng le shellfish. Ba buellang ba re ho nka N-acetylglucosamine ka foromo ea tlatsetso ho ka thusa maemo a fapaneng a bophelo.
Lisebelisoa
N-acetyl glucosamine e fumanoa e le pheko ea lefu la osteoarthritis, lefu la Crohn , multiple sclerosis, ho tšoenyeha, li-cystitis, le ulcerative colitis .
Ho phaella moo, N-acetylglucosamine ho boleloa hore e na le phello e khanyang kapa e khanyang ha e sebelisoa ka ho toba letlalong. Ho na le bopaki bo bong ba hore N-acetylglucosamine e ka thusa ho thibela tlhahiso ea melanine, motsoako oa tlhaho o fanang ka 'mala oa letlalo.
Melemo
Ho fihlela joale, liphuputso tse seng kae feela tsa saense li lekile liphello tsa bophelo bo botle ba li-supplement tse nang le N-acetylglucosamine. Empa ha liteko tsa kliniki li sa fumanehe, lipatlisiso tse ling tsa pele li bontša hore N-acetylglucosamine e ka fana ka melemo e meng ea bophelo bo botle. Mona re sheba lintlha tse 'maloa tse fumanoang liphuputsong tse fumanehang:
- Osteoarthritis: N-acetyl glucosamine e ka thusa ho fokotsa ho ruruha ho amanang le lefu la osteoarthritis, e fana ka maikutlo a tlhahlobo e qalileng e hatisitsoeng ho Annals ea Rheumatic Diseases ka 2005. Ha ho lekoa litsong, bo-rasaense ba ile ba etsa qeto ea hore N-acetylglucosamine e thusitse ho fokotsa ho ruruha ha ramatiki le ho thibela ho senyeha ea lefuba.
- Matšoafo a Boea ba Ts'oaetso: N-acetylglucosamine e fana ka tšepiso ea ho phekola mafu a ho ruruha (sehlopha sa maemo a akarelletsang lefu la Crohn le lefu la 'mala), ho ea ka phuputso ea lifofane e phatlalalitsoeng ho Alimentary Pharmacology le Therapeutics ka 2000. Ha ho etsoa liteko ho bana ba 10 ba nang le matla Lefu la Crohn le bana ba babeli ba nang le lefu le bolaeang lefu la sesea, bafuputsi ba fumane hore phekolo ea letsatsi le letsatsi le N-acetylglucosamine e entse hore ho ntlafatsoe haholo matšoao le ho fokotseha ha ho ruruha.
- Multiple Sclerosis: Phuputso ea 2011 ho Journal Journal of Biological Chemistry e bontša hore N-acetylglucosamine e ka thusa ho thibela karabo e senyang e ikemetseng e amehang ho multiple sclerosis. Litlhahlobo tsa litoeba, bafuputsi ba bonts'itse hore N-acetylglucosamine e ka thusa ho thibela kgolo le ts'ebetso ea lisele tse sa tloaelehang, ka bakuli ba multiple sclerosis, ho potlakisetsa tsamaiso ea 'mele ea ho itšireletsa mafung ho senya methapo ea methapo ea methapo ea methapo e kenyeletsang ho thibela methapo.
- Letlalo le khanyang: N-acetyl glucosamine e ka thusa ho matlafatsa letlalo ha le sebelisoa e le motsoako oa lihlahisoa tsa skincare, ho ea ka phuputso ea 2007 e phatlalalitsoeng koranteng ea Journal of Cosmetic Dermatology . Ka nyeoe ea libeke tse robeli tsa meriana, litsebi tsa thuto li fumane hore tšebeliso ea N-acetyl glucosamine e thusitse ho fokotsa ho fifala ho sa tloaelehang ha letlalo. Phuputso e boetse e fumane hore N-acetyl glucosamine e ka ba e atlehang ka ho khetheha bakeng sa letlalo-ho hloekisa ha ho sebelisoa hammoho le niacinamide (mofuta o mong oa vithamine B ka linako tse ling o sebelisoang lihlahisoa tsa skincare).
Liphello tse ka khonehang
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane ka polokeho ea tšebeliso ea nako e telele ea li-supplement tse nang le N-acetylglucosamine. Leha ho le joalo, N-acetylglucosamine e ka baka liphello tse ling tse bohloko (tse kang ho hlohlona, ho phalla, le ho qhoma) ho batho ba fokolang ho shellfish.
Ho boetse ho amehile ka hore N-acetylglucosamine e ka ba kotsi ho batho ba nang le asthma . Ka mohlala, ho sebelisoa ha N-acetylglucosamine ho ka mpefatsa matšoao a semoea 'me mohlomong ho baka tlhaselo ea tlhaselo.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. Hopola hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e ka ba le liphello tse tebileng.
Moo U ka e Fumanang
E fumaneha haholo ka ho reka Inthaneteng, li-supplement tse nang le N-acetylglucosamine li rekisoa mabenkeleng a mangata a lijo, li-drugstores le mabenkeleng a ikhethileng lijong tsa phepo.
The Bottom Line
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho buella N-acetylglucosamine e le phekolo bakeng sa boemo leha e le bofe. Haeba u nahana ho e sebelisa, buisana le ngaka ea hao ho lekanya likotsi le menyetla e ka bang teng.
Lisebelisoa:
Bissett DL, Robinson LR, Raleigh PS, Miyamoto K, Hakozaki T, Li J, Kelm GR. Ho fokotsa ponahalo ea ho hlaphoheloa ha sefahleho ka N-acetyl glucosamine. J Cosmet Dermatol. 2007 Mar; 6 (1): 20-6.
Grigorian A, Araujo L, Naidu NN, DJ sebaka, Choudhury B, Demetriou M. N-acetylglucosamine e thibela litlhaselo tsa T-helper 1 (Th1) / T-helper 17 (Th17) mme e sebetsana le encephalomyelitis ea tlhahlobo ea boithaopo. J Biol Chem. 2011 Nov 18; 286 (46): 40133-41.
Salvatore S, Heuschkel R, Tomlin S, et al. Thuto ea mofofisi ea N-acetyl glucosamine, e nang le phepo e nepahetseng bakeng sa mokhoa oa glycosaminoglycan synthesis, lefapheng la bana le nang le mafu a "inflammatory bowel disease" "Aliment Pharmacol Ther." 2000 Dec; 14 (12): 1567-79.
Shikhman AR, Amiel D, D'Lima D, et al. Mosebetsi oa ts'ebetso ea ts'ebetso ea N-acetylglucosamine le mebutlanyana e nang le liteko tsa masapo a osteoarthritis. Ann Rheum Dis. 2005 Jan; 64 (1): 89-94.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.