Melemo ea Bophelo, Mesebetsi, le Lintho Tse Eketsehileng
Glucosamine ke motsoako o fumanoang ka tlhaho 'meleng, o entsoeng ka tsoekere le amino acid glutamine. Glucosamine e hlokahalang ho hlahisa glycosaminoglycan, molek'hule e sebelisetsoeng ho thehoa le ho lokisoa ha lefuba le lisele tse ling tsa 'mele.
Glucosamine Sebelisa Osteoarthritis
Kaha tlhahiso ea glucosamine ea lieha ho ba le lilemo tse ngata, batho ba bang ba sebelisa li-supplement glucosamine ho loantša maemo a bophelo a amanang le botsofali, a kang osteoarthritis .
Ho nka glucosamine e le phepo ea phepo e nepahetseng ho nahanoa hore e boloka osteoarthritis ho hlahloba phepelo ea 'mele ea glucosamine le ho lokisa lefuba le senyehileng.
Glucosamine le Chondroitin kapa MSM
Glucosamine hangata e kopantsoe le chondroitin sulfate, molek'hule ka tlhaho e teng ka lefuba. Chondroitin e fa marotholi elasticity 'me ho lumeloa hore e thibela ho timetsoa ha lefuba ka li-enzyme.
Maemong a mang, glucosamine e boetse e kopantsoe le methylsulfonylmethane (kapa MSM ) ho tlatsana le phepo e nepahetseng.
Lisebelisoa tsa Glucosamine
Mekhoeng e meng ea phekolo, bahlaseli ba re glucosamine e ka thusa ka mathata a latelang a bophelo bo botle:
- Lefu la tsoekere
- Cholesterol e phahameng
- Ho ruruha
- Matšoao a bofubelu (a kang ulcerative colitis )
- Osteoarthritis
- Ramatiki ea ramatiki
- Boloetse bo kopanetsoeng ba nakoana ( bo tsejoang hape e le "TMD" kapa "TMJ")
The Science Behind Glucosamine
Lipatlisiso li bontša hore glucosamine e ka fana ka melemo e meng ea bophelo bo botle.
Mona ho sheba liphuputso tsa thuto:
Osteoarthritis
Glucosamine e ka 'na ea e-ba ea bohlokoa ho phekola lefu la osteoarthritis (haholo-holo osteoarthritis ea lengole), ho ea ka Mekhatlo ea Sechaba ea Bophelo (NIH).
Ha e le hantle, tlaleho ea 2005 e phatlalalitsoeng Lefapheng la Cochrane la Tlhahlobo ea Ts'ebetso e phethile hore litokisetso tse ling tsa glucosamine li ka fokotsa bohloko le ho ntlafatsa ts'ebetso ho batho ba nang le lefu la masapo.
Bakeng sa tlaleho, bafuputsi ba ile ba hlahloba lithuto tse 20 (ka kakaretso ho bakuli ba 2 570) ka tšebeliso ea glucosamine ho phekola lefu la osteoarthritis.
Hape ho na le bopaki bo bong ba hore glucosamine e ka fokotsa nts'etsopele ea osteoarthritis. Ka mohlala, phuputsong ea 2002 ho tloha Archives of Internal Medicine, batho ba 202 ba nang le lefuba la masapo a mabeli a nang le bokooa ba 'mele ba ile ba nka 1,500 mg ea glucosamine kapa letsatsi le leng le le leng la matsatsi a mararo.
Qetellong ea thuto, bafuputsi ba ile ba fumana hore glucosamine e fokotsa tsoelo-pele ea lefu la mokuli oa lengole 'me ea fokotsa bohloko le ho tiisa. Ho feta moo, mahlaseli a X ha aa ka a bontša hore ho na le phetoho e akaretsang kapa ho fokotsa libaka tse kopanetsoeng mangole (letšoao la ho senyeha) har'a litho tsa sehlopha sa glucosamine. Ka lehlakoreng le leng, libaka tse kopanetsoeng ho barupeluoa ba li-placebo li ne li fokotsehile ka lilemo tse tharo.
E 'ngoe ea lithuto tse kholo ka ho fetisisa tsa glucosamine bakeng sa lefu la masapo a osteoarthritis e bile liphuputso tsa likhoeli tse 6 tse tšehetsoeng ke Mekhatlo ea Sechaba ea Bophelo le ho hatisoa New England Journal of Medicine ka 2006. Ho bitsoa GAIT, thuto e bapisa katleho ea glucosamine, chondroitin sulfate, motsoako ea glucosamine le sulfate ea chondroitin, ea celecoxib kapa ea placebo ho batho ba nang le lefu la masapo a mangole.
Glucosamine kapa chondroitin ka boeona kapa ka motsoako ha ea ka ea fokotsa bohloko ho sehlopha se akaretsang, le hoja batho ba ithutang ka bohloko bo boholo ba mangole ba ne ba ka 'na ba arabela glucosamine.
Tsela e 'ngoe e kholo ea teko ea GAIT e ne e le hore glucosamine hydrochloride e ne e sebelisoa ho e-na le glucosamine sulfate (mofuta o sebelisoang le o batlisisoang haholo oa glucosamine).
Bakeng sa tlaleho ea 2007 e phatlalalitsoeng ho Arthritis le Rheumatism, bafuputsi ba ile ba hlahloba lipatlisiso tsa pele ho glucosamine (ho kenyelletsa le GAIT Trial) mme ba fihlela qeto ea hore glucosamine hydrochloride e ne e sa sebetse. Phuputso eo e boetse e fumane hore lithuto tsa glucosamine sulphate li ne li fapane haholo le tse ling ebile li sa sebetsoa hantle kamoo li lokelang ho ba kateng, ka hona li ne li sitoa ho etsa qeto. Lipatlisiso tse ling lia hlokahala.
Temporomandibular Joint Osteoarthritis
Glucosamine e ka 'na ea sebetsa bakeng sa temporomandibular joint joint osteoarthritis, ho ea ka NIH. Phuputsong ea 2001 ho tloha Journal of Rheumatology, bafuputsi ba fumane hore glucosamine e fokotsa bohloko har'a sehlopha sa batho ba baholo ba nang le boemo bona.
Bakeng sa thuto, bakuli ba 45 ba ile ba nka glucosamine kapa ibuprofen matsatsi a 90. Har'a batho ba 39 ba qetileng thuto, litho tse 15 tsa sehlopha sa glucosamine le litho tse 11 tsa sehlopha sa ibuprofen li bontšitse ntlafatso e kholo.
Bohloko bo Khutšoanyane
Glucosamine e ka 'na ea se ke ea thusa batho ba nang le bohloko bo sa foleng ba ho khutlela morao le ho senyeha ha li-ostoarthritis, ho latela phuputso ea 2010 e tsoang Journal of the American Medical Association.
Ka likhoeli tse tšeletseng, bakuli ba 250 ba nang le maemo a mabeli ba ne ba nka li-glucosamine kapa li-placebo. Liphello tsa thuto li senola hore glucosamine ha ea ka ea fokotsa bohloko ba ho khutlela morao kapa bokooa bo amanang le bohloko.
Glaucoma
Bopaki bo fokolang haholo bo bontša hore glucosamine e ka ba phekolo ea glaucoma , ho ea ka tlaleho ea 2001 e tsoang ho Alternative Medicine Review. Leha ho le joalo, ka lebaka la ho haelloa ke liteko tsa lingaka tsa ho hlahloba glucosamine ka katleho e le phekolo ea glaucoma, haufinyane ho khothalletsa hore glucosamine e be phekolo ea glaucoma.
Moo U ka Fumanang Glucosamine
Glucosamine e fumaneha e le tlatsetso ea phepo e nepahetseng libakeng tsa bophelo bo botle-le mabenkeleng a mangata a lithethefatsi. Glucosamine e boetse e sebelisoa lijong tse ling tsa lipapali le litlolo.
Li-supplement tsa Glucosamine li entsoe ka laboratori e tsoang chitin, ntho e fumanoang likhethong tsa shrimp, crab, lobster le libōpuoa tse ling tsa leoatle.
Lithako
Liphuputso tse ngata tse amanang le batho li fumane hore ho sebelisoa ha nako e khutšoanyane ea glucosamine ho lumelloa hantle. Bala ka litla-morao tsa glucosamine .
Lisebelisoa, ka kakaretso, ha lia hlahlojoa hore li sireletsehile 'me li hopola hore polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tsa ts'ireletso mabapi le ho sebelisa lisebelisoa tse ling mona , empa haeba u nahanisisa ka tšebeliso ea glucosamine, buisana le mofani oa hao oa tlhokomelo ea mantlha pele.
Ho sebelisa Glucosamine bakeng sa Bophelo bo botle
Glucosamine e ka 'na ea e-ba le molemo o itseng ho batho ba nang le lefu la masapo a mabeli. Ke habohlokoa ho hlokomela hore bafani ba tlhokomelo ea bophelo bo botle ba atisa ho fana ka tlhahlobo ea khoeli ea likhoeli tse tharo tsa glucosamine le ho e tlohela haeba ho se na ntlafatso ka mor'a likhoeli tse tharo.
Haeba u nahana ka tšebeliso ea glucosamine kalafo ea boemo leha e le bofe, buisana le ngaka pele u qala mekhoa ea hau ea tlatsetso.
> Mehloli:
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> Towheed TE, Maxwell L, Anastassiades TP, Shea B, Houpt J, Robinson V, Hochberg MC, Wells G. "Glucosamine Therapy bakeng sa ho Phekola Osteoarthritis." Cochrane Database Syst Rev. 2005 Apr 18; (2): CD002946.
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