Melemo ea Bophelo bo botle, Mesebetsi, Litla-morao le More
Coenzyme Q10 ke setsi se fumanoang ka tlhaho seleng e 'ngoe le e' ngoe ea 'mele oa hau. Ka linako tse ling ho thoe ke CoQ10 kapa ubiquinone, e boetse e fumaneha fomong ea tlatsetso ea lijo. Coenzyme Q10 li-supplement li atisa ho etsoa bakeng sa melemo ea bona ea bophelo bo botle ba pelo.
Tse tsejoang hore li na le liphello tsa antioxidant, coenzyme Q10 e bohlokoa bakeng sa tshebetso e nepahetseng ea lisele tsa hau.
E 'ngoe ea mesebetsi ea eona e ka sehloohong ke ho thusa tlhahiso ea matla ka har'a lisele tsa hau.
Ha u ntse u hōla, 'mele oa hao oa coenzyme Q10 oa theoha. Ba buellang ba bangata ba fana ka maikutlo a hore ho nka coenzyme Q10 ka foromo ea tlatsetso ho ka fana ka melemo e khahlanong le botsofali.
Lisebelisoa tsa Coenzyme Q10
Coenzyme Q10 e boleloa ho thusa ho phekola kapa ho thibela maemo a latelang a bophelo bo botle:
- ho kula
- Lefu la Alzheimer
- asthma
- lefu la tsoekere
- boloetse ba bolo
- lefu la pelo
- khatello ea mali e phahameng
- migraine
- Lefu la Parkinson
Ho phaella moo, coenzyme Q10 ho boleloa hore e ntlafatsa ho ba le matla, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho ntlafatsa ts'ebetso ea lipapali, ho matlafatsa ho hopola le ho sireletsa khahlanong le mefuta e meng ea kankere.
Melemo ea Coenzyme Q10
Mona re sheba tse ling tsa saense ka mor'a liphello tsa bophelo ba coenzyme Q10:
1) Bophelo ba pelo
Coenzyme Q10 e ka 'na ea thusa bakuli ba nang le maloetse a mang a pelo (ho akarelletsa atherosclerosis , ho hloleha ha pelo le lefu la methapo ea mali), ho latela tlaleho e phatlalalitsoeng ho Pharmacology & Therapeutics ka 2009.
Bangoli ba tlaleho ba hlokomela hore coenzyme Q10 e ka tšoara maloetse a pelo ka litsela tse 'maloa. Ka mohlala, patlisiso e fana ka maikutlo a hore coenzyme Q10 e ka fokotsa khatello ea meriana , hammoho le ho ntšetsa pele ho atolosa methapo ea mali (ntlha e ka sehloohong ho laola khatello ea mali).
Ho phaella moo, coenzyme Q10 e ka ba molemo ho lisele tsa pelo, tse nang le litebello tse matla tsa matla 'me li na le bokooa bo boholo ba coenzyme Q10.
2) khatello ea mali
Bakeng sa tlaleho e phatlalalitsoeng Lefats'eng la Cochrane la Tlhahlobo ea Ts'ebetso ka 2009, bo-rasaense ba ile ba phahamisa liteko tse tharo tse hatisitsoeng tse fetileng tse neng li hatisitsoe (ka kakaretso ea litho tse 96) ho bapisa liphello tsa coenzyme Q10 ho tsa placebo ha ho phekoloa khatello e phahameng ea mali.
Tlhahlobo ea bona, bangoli ba tlaleho ba fumane bopaki bo bong ba hore coenzyme Q10 e ka fana ka khatello ea mali-ho fokotsa liphello. Leha ho le joalo, lipatlisiso tse hlalositsoeng li ne li sa tšepahale ho fumana liqeto leha e le life tse tiileng mabapi le katleho ea coenzyme Q10 nakong ea nako e telele ea tsamaiso ea khatello e phahameng ea mali.
3) Maloetse a Neurodegenerative
Coenzyme Q10 e bonts'a tšepiso ea ho phekola maloetse a ts'oaetso, joalo ka lefu la Parkinson le Alzheimer, ho ea ka tlhahlobo ea lipatlisiso e hatisitsoeng ka Neuropsychiatric Disease le Treatment ka 2009.
Le hoja liteko tse seng kae tsa lingaka li hlahlobile liphello tsa coenzyme Q10 tlatsetso ho batho ba nang le lefu la Parkinson kapa la Alzheimer, lipatlisiso tse ling tsa pele li bontša hore tlatsetso e ka ba thusa ho bakuli ba joalo. Ka mohlala, lipatlisiso tse thehiloeng liphoofolong li bontšitse hore coenzyme Q10 e ka thibela ho fetela ka bongata ho beta-amyloid (e leng sekhechana sa protheine se bōpang likoti tsa bokooa tse amanang le lefu la Alzheimer).
Litla-morao le Polokeho Ho tšoenyeha
Tšebeliso ea coenzyme Q10 e tlatsetsa e ka hlahisa litla-morao tse 'maloa, ho kenyeletsa: ho ba le botenya, mokhathala, ho opeloa ke hlooho, ho otloa ha pelo, ho eketseha ha likokoana-hloko tsa sebete, ho hlobaela, ho sithabela, ho nyeheloa ke pelo, masapo, letšollo, kutloisiso ea leseli, tsoekere e tlaase ea mali le bohloko bo ka mpeng.
Ho boetse ho amehile ka hore coenzyme Q10 e ka fokotsa katleho ea meriana ea anticoagulant.
Na U Lokela ho Sebelisa Lisebelisoa tsa Coenzyme Q10?
Lipatlisiso tse ling li hlokahala pele coenzyme Q10 e tlatsetsa e ka buelloa bakeng sa phekolo kapa thibelo ea boemo leha e le bofe bo botle ba bophelo, ho akarelletsa mathata a pelo.
Bakeng sa thuso ho boloka pelo ea hau ea bophelo bo botle, ke habohlokoa ho latela phepo e nepahetseng e nang le meroho le litholoana, boloka khatello ea mali ea hau le k'holeseterole e hlahloba, ho ikoetlisa kamehla, ho boloka boima bo botle le ho qoba ho tsuba.
Hape ho na le bopaki ba hore mekhoa ea tlhaho e kang konofolo , omega-3 fatty acids, le resveratrol e ka 'na ea e-ba le liphello tse ntle tsa pelo.
Haeba u nahana ho sebelisa coenzyme Q10 ho phekola bothata ba bophelo bo botle, ke habohlokoa hore u buisane le ngaka pele u qala melaetsa ea tlatsetso.
Lisebelisoa
Ho MJ1, Bellusci A, Wright JM. "Khatello ea mali e fokotsa matla a coenzyme Q10 bakeng sa khatello ea mantlha ea khatello ea mokuli." Cochrane Database Syst Rev. 2009 Oct 7; (4): CD007435.
Kumar A1, Kaur H, Devi P, Mohan V. "Karolo ea coenzyme Q10 (CoQ10) ka lefu la pelo, khatello ea kelello le lefu la Meniere-like." Pharmacol Ther. 2009 Dec; 124 (3): 259-68.
Littarru GP1, Tiano L. "Litho tsa lik'hemik'hale tsa coenzyme Q10: phetoho." Curr Opin Litšebeletso tsa Meriana ea Meriana ea Meriana. 2005 Nov; 8 (6): 641-6.
Setsi sa Sechaba sa Bophelo bo Phethahetseng le bo Kopanetsoeng. "Coenzyme Q10 (CoQ10): Ka botebo." NCCIH Noe ea Phatlalatso: D489. March 2015.
Singh Singh, Devaraj S, Jialal I. "Coenzyme Q10 tlatsetso le ho hloleha ha pelo." Tšebeliso ea Lithethefatsi 2007 Jun; 65 (6 Pt 1): 286-93.
Spindler M1, Beal MF, Henchcliffe C. "Likokoana-hloko tsa Coenzyme Q10 li-neurodegenerative disease". Tšoaroe ke Neuropsychiatr. 2009; 5: 597-610.
Weant KA1, Smith KM. "Karolo ea coenzyme Q10 e hloletsoe ke pelo." Ann ka ntle ho setsi. 2005 Sep; 39 (9): 1522-6.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.