Hydrotherapy ke tšebeliso ea metsi, ka hare ka hare le ka ntle le ka litsela tse sa tšoaneng, bakeng sa bophelo bo botle. E boetse e tsejoa e le therapy ea metsi, hydrotherapy e akarelletsa mekhoa e joalo ea phekolo e kang saunas, libese tsa mouoane, libaka tsa ho hlapa maotong, phekolo e fapaneng, lipula tse chesang le tse batang le phekolo ea metsi.
Histori ea Hydrotherapy
Ho tloha libakeng tsa ho hlapela tsa Roma ho ea ho liliba tse chesang tsa merafatsi, litso tsa lefats'e ka bophara li sebelisitse metsi lilemo tse makholo ho phekola mathata a fapaneng a bophelo bo botle.
Ntate Sebastian Kneipp, eo e leng moitlami oa bo-Bavaria oa lekholong la bo19 la lilemo, ho boleloa hore ke ntate oa mehleng ea kajeno ea hydrotherapy. Tšebeliso ea Kneipp ea ho fetola metsi a chesang le a batang (a bitsoang phapang ea hydrotherapy) e ntse e sebelisoa kajeno. Hydrotherapy e tloaelehile Europe le Asia, moo batho ba "nkang metsi" lilibeng tse chesang tsa merafo.
Melao-motheo ea Hydrotherapy
Ho ea ka bathetsi ba hydrotherapy, metsi a batang a etsa hore methapo ea mali e se ke ea e-ba matla, e fetolang mali a tsoang ka holim 'a' mele ho ea ho litho tsa 'mele. Metsi a chesang a etsa hore methapo ea mali e feteletse, e hlahise li-gland le ho tlosa litšila meleng ea 'mele.
Ho nahanoa hore ho na le metsi a chesang a chesang a batang le a batang ho ruruha 'me a susumetsa ho potoloha le lymphatic drainage.
Mefuta ea Hydrotherapy
Hydrotherapy e atisa ho etsoa litsing tsa bophelo bo botle, li-spas kapa lapeng. Mefuta e tloaelehileng e akarelletsa:
Watsu - Ho silila ka metsing moo setsebi se sebelisang mekhoa ea ho silila ha u ntse u phaphamala hantle ka letamo la metsi a futhumetseng.
Sitz bath - Setsi sa metsi se nang le li-tubz se na le li-tubs tse peli tsa metsi, e futhumetseng le e le 'ngoe e pholileng. U lutse ka bekeng e le 'ngoe u e-na le maoto a hau ka har'a e "ngoe",' me u ntan'o fetoha. Li-sitz baths li khothalletsoa bakeng sa li-hemorrhoids, premenstrual syndrome (PMS), le mathata a ho ea khoeling.
Libese tsa metsi a futhumetseng - Soak metsing a futhumetseng bakeng sa metsotso e 30, ho itšetlehile ka boemo boo.
Manyolo a Epsom, seretse sa letsoai, oli ea aromatherapy, ginger, seretse se mofubelu le lipalesa tsa leoatle tse shoeleng li ka kenyelletsoa.
Ho hlatsoa mouoane kapa ho itlhatsoa ka Turkish - Li-steam li tletse thuso e mofuthu le e mongobo. Moea o boleloa hore o thusa 'mele hore o lokolle litšila.
Sauna - Moea o omileng le o mofuthu o khothalletsa ho ruruha.
Ho hatelloa - Lithaole li kenngoa metsing a futhumetseng le / kapa a pholileng ebe li behoa sebakeng se itseng 'meleng. Ho kokobetsa ho pholileng ho fokotsa ho ruruha le ho ruruha, ha mofuthu o hatella ho phahamisa mali le ho phutholoha ho thata le mesifa e bohloko.
Li-wraps - Ha li ntse li robala, maqephe a batang a flannel a batang a sebelisoa ho koahela 'mele. Motho eo o tla koahela ka lithaole tse omeletseng ebe o apere likobo. 'Mele o phunyeletsa ha o arabela' me o omisa maqephe a metsi. E sebelisetsoa ho bata, matšoafo a letlalo le bohloko ba mesifa.
Phapang ea hydrotherapy - Qetellong ea shaofo, fetisa mocheso ho fihlela boemong boo u ka bo mamellang hantle (ha sea lokela ho ba mariha a batang). Etsa metsi ka mor'a metsotsoana e 30 (batho ba bang ba arohana pakeng tsa metsi a futhumetseng le a pholileng ho fihlela ho tse tharo, kamehla ba qetella ka metsi a pholileng).
Li-socks tsa ho futhumatsa - Nka likhase tsa metsi a k'hothone tse metsi, u li tšolise ka botlalo, u li ntše ebe u li beha maotong. Ebe u beha likhase tsa boea bo omeletsoeng holim 'a tsona' me u robale.
E tlose hoseng. Ho boleloa hore licheche tsa metsi tse batang li ntlafatsa ho potoloha 'meleng' me li thusa ho fokotsa tšubuhlellano ea 'mele e ka holimo.
Ho fokotsa ho chesang - Ho phekola maemo a thata joaloka sefuba le ho khohlela. Ho thoe ho lopolla matšoao empa hape ho fokotsa bolelele ba lefu lena.
Litlhapi tsa metsi a li-Hydrotherapy - Ho ikoetlisa ka letamo la metsi a mofuthu. Metsi a futhumetseng a le lumella ho ikoetlisa ntle le ho loantša matla a khoheli le ho hanyetsa ka bonolo. Ho nkoa e le thuso bakeng sa bohloko ba morao, ramatiki le maemo a mang a mesifa. Ho fapana le aerobics ea metsi, mekhoa ea hydrotherapy e atisa ho lieha le ho laoloa.
Hangata e etsoa tlas'a tataiso ea physiotherapist.
Melemo ea Hydrotherapy le Libeliso
Mona ho sheba liphuputso tse 'maloa ho tsoa lipatlisisong tse fumanehang ka melemo ea bophelo bo botle ba hydrotherapy:
Osteoarthritis
Phuputsong e phatlalalitsoeng Phaleng ea Keletso ea Meriana ka 2018, bafuputsi ba bapisa katleho ea libeke tse peli tsa beke le beke tsa boithabiso ba metsing ho ea hang ka beke thupelo ea mokuli sehlopheng sa batho ba nang le lefu la masapo a mangole. Ka mor'a libeke tse robeli kalafo ea phekolo, ba etsang liketso tsa metsi metsing ba ne ba ntlafalitse bohloko le mosebetsi.
Bakeng sa tlaleho e phatlalalitsoeng Lefapheng la Cochrane la Tlhahlobo e Tsitsitseng , bafuputsi ba ile ba hlahloba lipatlisiso tse hatisitsoeng pele (ho kenyelelitsoe kakaretso ea barupeluoa ba 1190) liphellong tsa ho ikoetlisa metsing ho batho ba nang le monoana oa mangoana kapa oa leqhoa. Ba fumane hore boikoetliso ba metsing bo ka 'na ba baka ntlafatso e nyenyane, nakoana ea nakoana mahlomoleng, bokooa le boleng ba bophelo.
Pheliso Ka mor'a Ketsahalo ea Lipapali
Ho qoelisoa ka metsi a mangata le ho bapisoa le phekolo ea metsi ho ka thusa ka likarolo tse itseng tsa ho hlaphoheloa ka mor'a lipapaling tsa sehlopha, ho latela tlaleho e phatlalalitsoeng ho Journal of Strength le Conditioning Research ka 2017. Bakeng sa tlaleho, bafuputsi ba ile ba hlahloba lipatlisiso tse hatisitsoeng pele ba fumana hore ho qoelisoa metsing a batang e molemo bakeng sa ho hlaphoheloa ha neuromuscular le mokhathala lihora tse 24 ho latela lipapali tsa sehlopha.
Ramatiki ea Ramatiki
Hydrotherapy le lithethefatsi tse tloaelehileng li ka 'na tsa e-ba le liphello tsa antioxidant le tse khahlanong le ho ruruha, ho ea ka phuputso e phatlalalitsoeng ho International Journal of Rheumatic Diseases ka 2017. Bakeng sa thuto, barupeluoa ba nang le ramatiki ea lefu lena ba fumane hydrotherapy ka meriana e tloaelehileng kapa meriana e tloaelehileng feela ka libeke tse 12. Qetellong ea thuto, sehlopha se fumanang hydrotherapy se na le ntlafatso ea litekanyetso tsa antioxidant le khatello ea mali .
Litlhokomelo
Hydrotherapy e ka 'na ea se ke ea loketse maemong a itseng:
- Matšoao a lefu la pelo kapa khatello e matla ea mali - Ho phahama ha mali ho ka eketsa khatello ea pelo pelong
- Feberu
- Ho ruruha - Mofuthu o ka 'na oa se ke oa buelloa bakeng sa likotsi tse mpe.
- Maloetse a liphio
- Kankere
- Boimana
- Ho fokotsa kutloisiso ho chesa le / kapa ho bata
Ke khopolo e ntle ho hlahloba mofani oa hao oa tlhokomelo ea bophelo pele u sebelisa hydrotherapy.
Hopola hore hydrotherapy ha ea lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng ea ho phekola boemo leha e le bofe bo botle ba bophelo bo botle.
Thepa
Bongata ba rona re se re ntse re sebelisa hydrotherapy bophelong ba rona, ebang ke ho itlhatsoa ka mofuthu kapa ho hlatsoa metsi kapa ho hlatsoa leqhoa sebakeng se ruruhileng kapa se utloisang bohloko. Ho na le mefuta e mengata ea hydrotherapy, tse ling li etsoa lapeng kapa ka setsebi ho tlatsa phekolo ea hau ea kalafo.
> Mehloli:
> EM Bartels, Juhl CB, Christensen R, et al. Boikoetliso ba metsi bakeng sa phekolo ea lengole le ho qeta lefuba la masapo a osteoarthritis. Cochrane Database Syst Rev. 2016 Mar. 23; 3: CD005523.
> Higgins KS, Greene DA, Baker MK. Liphello tsa ho qoelisoa ka metsi a Cold le ho bapisoa ha Metsi kalafo ea ho tsosolosoa ho tswa ho sehlopha sa lipapali: Tlhahlobo e hlophisitsoeng le tlhahlobo ea litlhahlobo. J Strength Cond Res. 2017 May; 31 (5): 1443-1460.
> Mateen S, Moin S, Khan AQ, et al. Karolo ea hydrotherapy ho ntlafatsa boemo ba likokoana-hloko-ba antioxidant bathong ba ramatiki ba ramatiki. Int J Rheum Dis. 2017 Jun 14.
> Taglietti M, Facci LM, Trelha CS, et al. Katleho ea ho ikoetlisa metsing ho bapisoa le thuto ea bakuli boemong ba bophelo bo botle ho batho ba nang le lefu la masapo a mangole: teko e laoloang ka nako e sa lekanyetsoang. Clin Rehabil. 2018 Feb 1: 269215517754240.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.