Chromium ke diminerale eo batho ba e hlokang ka litsela tse ngata. E fumanoa lijong tse fokolang tse kang tomoso ea brewer , sebete sa namane, lijo-thollo kaofela, nama e phethoang, le chisi.
Ka 1959, chromium e ne e khethoa ka lekhetlo la pele e le ntho e thusang hormone insulin ho sebetsa hantle. Ho tloha ka nako eo, chromium e 'nile ea ithutoa bakeng sa lefu la tsoekere' me e fetohile tlatsetso e tloaelehileng ea lijo.
E fumaneha haholo libakeng tsa lijo tsa lichelete, mabenkeleng a lithethefatsi le inthaneteng.
Liphuputso ka Chromium
Chromium e lumeloa hore e thusa 'mele ho etsa lik'habohaedreite le mafura. E rekisoa e le thuso ea ho lahleheloa ke boima ba dieters le thuso ea li-ergogenic (ho haha mesifa) bakeng sa litho tsa 'mele le baatlelete. Foromo e le 'ngoe, chromium picolinate, e tumme hobane ke e' ngoe ea liforomo tse nang le mefuta e bonolo haholo. Ka 1995, phuputso e entsoeng ke Diane Stearns, Ph.D., Dartmouth College e ile ea qabana ka ts'ireletso ea chromium picolinate.
Bafuputsi ba ile ba eketsa likhahla tse ngata tsa chromium picolinate, chromium chloride kapa chromium nicotinate ho hamster lisele tsa setso 'me ba fumana hore feela chromium picolinate e ka senya liphatsa tsa lefutso tsa lisele tsa hamster.
Ho tloha ka nako eo, lipatlisiso tse ling tsa laboratori tse sebelisang mekhoa ea lisele le liphoofolo li bontšitse hore chromium picolinate e baka khatello ea mali le ho senya DNA .
Bahlahlobisisi ba bolela hore bo-rasaense ba ne ba sebelisa litekanyetso tse phahameng tse sa utloahaleng le hore ho tsamaisa chromium ho lisele tsa li-tubes tsa teko ha ho tšoane le ho nka li-chromium li-supplement ka molomo.
Lithako
Ka 2004, Institute of Medicine e ile ea hlahloba tlhahisoleseding ea polokeho ea chromium bakeng sa sebōpeho sa monograph 'me ea etsa qeto ea hore chromium picolinate e sireletsehile ha e sebelisoa ka mokhoa o lumellanang le lintlha tsa kliniki e hatisitsoeng (ho fihlela ho limilione tse 1.6 tsa chromium picolinate ka letsatsi kapa microgramme tse 200 tsa chromium ka holimo letsatsi ka likhoeli tse tharo ho isa ho tse tšeletseng).
Ho na le tlhahisoleseding e fokolang haholo, leha ho le joalo, mabapi le polokeho ea nako e telele ea chromium. Ho 'nile ha e-ba le likarabo tse sa tloaelehang tsa litlaleho tsa litla-morao tse mpe ka mor'a hore li nke li-supplement tsa chromium picolinate.
Ka mohlala, tlaleho e phatlalalitsoeng koranteng ea Annals of Pharmacotherapy e hlalosa boemo ba mosali ea lilemo li 33 ea ileng a hlaseloa ke liphio, tšenyo ea sebete le tšollo ea mali ka mor'a ho nka micrograms tse 1,200 ho ea ho tse 2,400 tsa chromium picolinate (hoo e ka bang ka makhetlo a tšeletseng ho isa ho a 12 ngoe e khothalletsoang letsatsi le leng le le leng) bakeng sa likhoeli tse hlano ho fokotsa boima
Mosali enoa o ne a phekoloa ka hloko ka meriana ea antipsychotic, kahoo ho thata ho bolela hore na ke chromium, motsoako oa chromium le meriana, kapa bothata bo bong ba bongaka bo neng bo ikarabella bakeng sa ho arabela.
Tlalehong e fapaneng ea nyeoe, monna ea lilemo li 24 ea neng a ntse a nkile setsi se nang le chromium picolinate libeke tse peli ha a ntse a ikoetlisa o ile a hlaseloa ke liphio tse matla. Le hoja chromium picolinate e ne e le motho ea belaelletsoeng, ke habohlokoa ho hlokomela hore ho ne ho e-na le lisebelisoa tse ling tse tlatselletsang.
Litla-morao tse ka khonehang tsa chromium picolinate li kenyelletsa:
- Ho longoa ho sa hlalosoang
- E nolofalitsoe
- Li-rash kapa li-blisters
- Khothaletsa tlase ho tloaelehileng
- U ikutloa u khathetse haholo
- Ho lahleheloa ke takatso ea lijo
- Ho senya kapa ho hlatsa
- Litšitiso tsa boroko
- Hlooho ea hlooho
- Sehlōhō
Ho na le lintho tse ling tse tšoenyang hore chromium picolinate e ka ama maemo a li-neurotransmitters (lintho tse 'meleng tse fetisang maikutlo a methapo). Sena se ka 'na sa ameha ka batho ba nang le maemo a kang ho tepella maikutlong, lefu la ho ferekana kelellong le schizophrenia.
Chromium picolinate, ka tekanyo e phahameng, e ka ba le phello ea ho eketsa haeba e kopantsoe le meriana ea lefu la tsoekere 'me e etsa hore maqhubu a mali a tsoekere a theohe haholo. Ke habohlokoa ho bua le ngaka pele u nka mofuta leha e le ofe oa chromium haeba u boetse u noa meriana ea lefu la tsoekere.
Chromium e eketsa ka meriana e thibelang sebōpeho sa prostaglandins (lintho tse kang li-hormone), tse kang ibuprofen, indomethacin, naproxen le aspirin, li ka eketsa ho kenngoa ha chromium 'meleng.
Ho sebelisa Chromium ea Bophelo
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa. Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling , empa haeba u nahanisisa ka tšebeliso ea chromium kapa mofuta ofe kapa ofe oa phekolo e meng, u buisane le mofani oa hao oa tlhokomelo ea mantlha pele. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa:
> Bailey MM, Boohaker JG, Sawyer RD, Behling E FETILENG FETA LETHATHAMO LA TSE KA HARE E FETILENG FETA LETHATHAMO LA TSE KA HARE JE, Rasco JF, JJ Jigigan, RD Holimo, Vincent JB. "Ho hlahisa litoeba tsa bokhachane ho chromium picolinate ho fella ka ho ba le litšitiso tsa masapo ho bana ba bona." Meeli ea Bokhachane Patlisiso, Karolo ea B, Tsoelo-pele le Tlhahlobo ea Bokhachane. 77.3 (2006): 244-249.
> Cerulli J, DW Grabe, Gauthier I, Malone M, MD McGoldrick. "Chromium picolinate toxicity." The Annals of Pharmacotherapy. 32.4 (1998): 428-431.
> Coryell VH, e leng Stearns DM. "Analysis ea molecular ea > hprt > liphetoho tse entsoeng ke chromium picolinate likheng tsa CHO AA8." Patlisiso ea Phetoho. 610.1-2 (2006): 114-123.
> Vincent JB. Ntho e ka 'nang ea e-ba ea bohlokoa le chefo ea chromium picolinate e le tlatsetso ea phepo e nepahetseng, boima ba' mele > moemeli > le moemeli oa nts'etsopele ea mesifa. Sports Medicine. 33.3 (2003): 213-230.
> Wani S, Weskamp C, Marple J, Spry L. "Ho na le li-necrosis tse matla tse amanang le chromium picolinate-containing dietary supplement." The Annals of Pharmacotherapy. 40.3 (2006): 563-566.
> PC e nyenyane, Turiansky GW, Bonner MW, Benson PM. "Pustulosis e tloaelehileng e tloaelehileng e kenyelletsoeng ke chromium picolinate." Journal ea American Academy of Dermatology. 41.5 (1999): 820-823.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.