Phala ke boemo bo sa foleng ba matšoafo bo bakang bothata ba ho hema. Meea ea matšoafo, e bitsoang li-tubon bronchial , e chesoa. Matšoao a pota-potiloeng a tiisa 'me li-muscus li hlahisoa, e leng tse ling tse fokolisang lifofane. Likhohlano tse sa tsejoeng tsa asthma li ka lebisa tlhokomelo ea bolulo 'me li ka ba tse bolaeang. Hase boemo bo lokelang ho itšoara.
Matšoao le Matšoao
Matšoao a li-asthma a ka bakoa ke bobebe, bo kang bo-wheezing, ho khohlela le ho sisinyeha nakong ea litlhaselo tse matla tsa lefu la seoa. Tsena ke tse ling tsa matšoao le matšoao a lemosang:
- Ho hema le phefumoloho e khutšoanyane
- Ho thata ho robala ka lebaka la phefumoloho e khutšoanyane, ho hema le ho khohlela
- Bohloko ba sefuba kapa seriti
- Phefumoloho e khutšoanyane nakong ea boikoetliso
- Tlhoko e eketsehileng ea li-bronchodilator (meriana e bulelang lifofane ka ho phomola mesifa e potolohileng)
Litlhare tsa Tlhaho
Ho fihlela joale, ts'ehetso ea saense bakeng sa ho bolela hore pheko leha e le efe e ka phekola astma e haella. Haeba u e-na le matšoao a asthma kapa u nahanne ho leka mokhoa leha e le ofe oa phekolo e meng, ke habohlokoa ho bona ngaka ea hau. Ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
1) Buteyko Breathing Technique
Buteyko (e tsejoang e le hore -ko) Theknoloji ea Breathing e ile ea thehoa ke mofuputsi oa Russia ea bitsoang Konstantin Pavlovich Buteyko.
E na le mekhoa ea ho hema e sa tebang e etselitsoeng ho thusa batho ba nang le asthma ho hema habonolo.
Theknoloji ea Buteyko Breathing e itšetlehile ka taba ea hore ho phahamisa mali a carbon dioxide ka ho hema ka tsela e sa tebang ho ka thusa batho ba nang le asthma. Ho nahanoa hore carbon dioxide e theola mesifa e boreleli ea lifofane.
Phuputso e amanang le batho ba 60 ba nang le asthma e bapisoa le liphello tsa Tlhahlobo ea Buteyko Breathing, sesebelisoa se etsisang pranayama (mokhoa oa phefumoloho ea yoga) le sebaka sa ho hema. Bafuputsi ba fumane batho ba sebelisang mokhoa oa Buteyko Breathing ba fokotsitse matšoao a asthma. Matšoao ha aa ka a fetoha pranayama le lihlopha tsa placebo.
Tšebeliso ea li-inhalers e ile ea fokotseha sehlopheng sa Buteyko ka ho thothomela habeli ka likhoeli tse tšeletseng, empa ho ne ho se na liphetoho lihlopheng tse ling tse peli.
Ho 'nile ha e-ba le liteko tse ling tse ngata tse tšepisang tsa litlhare tse hlahlobang mokhoa ona, leha ho le joalo, li' nile tsa e-ba nyenyane haholo 'me li ka' na tsa e-ba le mathata a mang le moralo oa thuto. Bahlahlobisisi ba mokhoa ona ba re mokhoa ona oa theko e boima, ha o etse phapang pakeng tsa carbon dioxide maling, hore litekanyetso tse phahameng tsa carbon dioxide ha se leqheka le atlehileng, le hore liphello leha e le life tsa mokhoa ona li ka ba ka lebaka la kakaretso phomolo.
2) Omega Fatty Acids
E 'ngoe ea mafura a bakoang ke ho ruruha ho matla lijong tsa rōna ho lumeloa hore ke arachidonic acid. Asiti ea Arachidonic e fumanoa lijong tse itseng, tse kang li-yolk tsa mahe, shellfish le nama. Ho ja lijo tse seng kae ho nahanoa hore ho fokotsa ho ruruha le matšoao a asthma.
Phuputso ea Jeremane e ile ea hlahloba boitsebiso bo tsoang ho bana ba 524 'me ea fumana hore asthma e atile haholo ho bana ba nang le litekanyetso tse phahameng tsa arachidonic acid.
Aradidonic acid e ka boela ea hlahisoa 'meleng ea rona. Mokhoa o mong oa ho fokotsa litekanyetso tsa arachidonic acid ke ho eketsa ho ja ha mafura a kang EPA (eicosapentaenoic acid) ho tloha ho oli ea tlhapi , le GLA ( gamma-linolenic acid ) ho tloha borage kapa motšehare oa oli .
Omega-3 fatty acid capsules e rekisoa mabenkeleng a lithethefatsi, mabenkele a lijo tsa bophelo le marang-rang. Sheba metsoako e sebetsang e EPA le DHA ka lebokose.
Omega-3 fatty acid capsules e ka sebelisana le lithethefatsi tse fokolang mali tse kang warfarin (Coumadin) le aspirin.
Litla-morao li ka kenyeletsa boipelaetso le mali. Ho fokotsa tlhaselo ea tlhapi ea tlhapi ea tlhapi ka mor'a ho nka li-capsules tsa tlhapi tsa tlhapi, li lokela ho nkoa hang pele lijo li e-ja.
3) litholoana le meroho
Phuputso ea ho hlahloba lijo tsa mefuta ea basali ba 68 535 e fumane hore basali ba nang le litapole tse ngata tsa tomate, lihoete le meroho e makhasi ba ne ba e-na le palo e fokolang ea asma.
Ho sebelisoa ha liapole haholo ho ka sireletsa khahlanong le asthma.
Ho kenngoa ha litholoana le meroho letsatsi le leng le le leng bongoaneng ho ile ha fokotsa kotsi ea ho ba le pululo.
Phuputso ea Univesithi ea Cambridge e fumane hore matšoao a asthma ho batho ba baholo a amahanngoa le ho ja lijo tse fokolang tsa litholoana, vithamine C le manganese.
4) Butterbur
Butterbur ke shrub e sa feleng e hōlang Europe, Asia le North America. Likarolo tse sebetsang ke petasin le isopetasin, tseo ho lumeloa hore li fokotsa ho phatloha ha mesifa le ho ba le phello e khahlanong le ho ruruha.
Bafuputsi Univesithing ea Dundee, Scotland, ba ile ba hlahloba liphello tsa butterbur ho batho ba nang le lefu la asthma ba neng ba boetse ba sebelisa inhalers. Ba fumane hore butterbur e ekelitse phello e khahlanong le ho ruruha ea inhalers.
Phuputso e 'ngoe e ile ea hlahloba tšebeliso ea motsoako oa motsoako oa butterbur ho batho ba 80 ba nang le asthma ka likhoeli tse' nè. Palo, nako le boima ba tlhaselo ea asthma li ile tsa fokotseha 'me matšoao a ntlafala ka mor'a ho sebelisa butterbur. Batho ba fetang 40 lekholong ba sebelisang meriana ea asthma qalong ea thuto ba ile ba fokotsa ho ja ha bona meriana qetellong ea thuto.
Litla-morao tsa butterbur li ka kenyelletsa ho ipolaea, hlooho, mokhathala, ho nyefoloa, ho hlatsa, letšollo kapa ho patoa. Basali ba nang le bakhachane kapa ba anyesang, bana, kapa batho ba nang le lefu la liphio kapa sebete ha baa lokela ho nka butterbur.
Butterbur e le lelapeng la limela ragweed, kahoo batho ba lekanang le ragweed, marigold, daisy, kapa chrysanthemum ha baa lokela ho sebelisa butterbur.
Semela e tala hammoho le li-teas, li-extracts le li-capsules tse entsoeng ka setlama se tala ha lia lokela ho sebelisoa hobane li na le lintho tse bitsoang pyrrolizidine alkaloids tse ka ba chefo ho sebete le liphio 'me li amana le kankere.
Hoa khoneha ho tlosa alkaloids ea pyrrolizidine ho tsoa lihlahisoa tsa butterbur. Ka mohlala, Jeremane, ho na le tšireletso ea tšireletso ho boemo ba pyrrolizidine alkaloids tse lumelloang lihlahisoa tsa butterbur. Lebelo le khothalletsoang letsatsi le leng le le leng le ke ke la feta microgram e le 'ngoe ka letsatsi.
5) Bromelain
Bromelain ke ntho e nkiloeng ho phaenapole. E 'ngoe ea likhopolo tsa hore na e sebetsana joang le hore e lumela hore e na le litšireletso tse khahlanong le ho ruruha. Phuputsong e 'ngoe, bafuputsi Univesithing ea Connecticut ba fumane hore bromelain e fokotsitse ho ruruha ha sefofane ho liphoofolo tse nang le boloetse ba moea bo fokolang. Bromelain ha ea lokela ho sebelisoa ke batho ba nang le phepo ea liphaenapole. Litla-morao li ka 'na tsa kenyelletsa ho sithabela ho tsuba le ho itšoara hantle.
6) Boswellia
Setlama sa boswellia , se tsejoang ka meriana ea Ayurvedic ea Maindia e le Salai guggul, se fumanoe lithutong tsa pele ho thibela ho thehoa ha metsoako e bitsoang leukotrienes. Li-leukotriene li lokolloa matšoafong li etsa hore ho be bonolo ho tsamaea ka sefofane.
Phuputso e entsoeng ka bobeli e foufetseng, e nang le sebaka sa bakuli ba mashome a mane, batho ba 40 ba nang le asthma ba ne ba tšoaroa ka katleho ka boswellia ka makhetlo a mararo ka letsatsi libeke tse tšeletseng. Qetellong ea nako ena, karolo ea 70 lekholong ea batho e ne e ntlafetse. Matšoao a ho hema ka thata, palo ea litlhaselo le mehato ea laboratori e ne e ntlafetse.
Boswellia e fumaneha ka foromo ea pilisi. E lokela ho re ka letšoao hore e ts'oanetse ho ba le karolo ea 60 lekholong ea boswellic acid. Ha ea lokela ho nkoa ka libeke tse fetang tse robeli ho isa ho tse 12 ntle le ha ho buelloa ka mokhoa o mong ke ngaka e tšoanelehang ea bophelo bo botle.
Ha ho hlake hore na tekanyo e sireletsehile kapa e sebetsa kapa hore na boswellia e ka sebelisana joang le mekhoa e meng ea phekolo. Litla-morao li ka kenyeletsa ho halefa ha lijo, ho nyekeloa ke pelo, reflux ea acid kapa letšollo.
7) Tahlehelo ea boima ba 'mele
Liphuputso tse ngata li hlokometse hore botenya ke kotsing ea lefu la asthma.
8) Biofeedback
Ka linako tse ling li-biofeedback li khothalletsoa ke lingaka joaloka phekolo ea tlhaho bakeng sa asthma. Ho eketsehileng ka Biofeedback.
Lithako
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa.
Hape, hopola hore polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana lintlha tse eketsehileng mabapi le ho sebelisa lisebelisoa tse ling .
Ho Sebelisa Matšoao a Tlhaho
Ka lebaka la ho hloka bopaki bo tšehetsang, haufinyane ho khothaletsa mofuta ofe kapa ofe oa phekolo e meng ea phekolo ea asthma. Haeba u nahana ho sebelisa mefuta e meng ea phekolo, etsa bonnete ba hore u botsa ngaka ea hao pele.
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