Ke Eng Seo ke Lokelang ho se Tseba ka Eona?
Oli ea bohlokoa ea Sandalwood ke mofuta oa oli ea bohlokoa e atisang ho sebelisoa ka aromatherapy . Ho fokolloa ho tloha lifate tsa lifate tsa genal Santalum , oli ea bohlokoa ea sandalwood e na le metsoako e nkhang hamonate e nahanang ho fana ka melemo e fapaneng ea bophelo bo botle.
Oli ea bohlokoa ea Sandalwood e boetse e sebelisoa e le motsoako oa monko o monate. Ho feta moo, oli ea bohlokoa ea sandalwood e atisa ho kenngoa meketeng ea bolumeli kapa litloaelo litloaelong tse ling tsa moea.
Ka mohlala, Mabuddha ka linako tse ling a sebelisa monko oa lehlabathe hore a lule a falimehile nakong ea ho thuisa .
Lisebelisoa
Mefuteng e meng ea phekolo, oli ea bohlokoa ea sandalwood e atisa ho etsoa e le pheko ea tlhaho bakeng sa mathata a latelang a bophelo kapa maemo a latelang:
- ho tšoenyeha
- ho khohlela
- letšollo
- indigestion
- ho hlobaela
- ho nyekeloa ke pelo
- 'metso o bohloko
Ho phaella moo, ho boleloa oli ea bohlokoa ea sandalwood ho ntlafatsa libido, ho ntlafatsa maikutlo le ho imolla khatello ea kelello.
Kamoo e Sebetsang Kateng
Aromatherapy, ho hlahisa monko o monate oa sandalwood (kapa ho nka sandalwood oli e hlokahalang ka letlalo) ho nahanoa hore o fetisetsa melaetsa sebakeng sa boko bo amehang ho laola maikutlo. Tse tsejoang e le limbic system, sebaka sena sa boko se boetse se ama tsamaiso ea methapo. Litsebi tse ling tsa meriana li bontša hore oli e hlokahalang e ka ama lintlha tse ngata tsa likokoana-hloko, ho akarelletsa lebelo la pelo, khatello ea mali , khatello ea mali , phefumoloho, le ho itšireletsa mafung .
Melemo ea Bophelo
Le hoja lipatlisiso tse mabapi le bophelo bo botle ba sandalwood bo hlokahalang, ha ho na letho le fokolang, ho na le bopaki ba hore oli ea sandalwood ea bohlokoa e ka fana ka melemo e itseng.
Mona ho sheba lintlha tse ling tse fumanoang ho sebelisoa ha aromatherapeutic ea oli ea bohlokoa ea sandalwood:
1) Matšoenyeho
Liphuputso tse 'maloa tsa pele li bontša hore oli ea bohlokoa ea sandalwood e ka thusa ho fokotsa matšoenyeho. Phuputsong ea lifofane e phatlalalitsoeng ho Complementary Therapies ka Clinical Practice ka 2006, mohlala, bafuputsi ba fumane hore ho fumana ho ruruha ha aromatherapy ho ntlafalitsoeng ka oli ea sandalwood ho hloka ho thusa ho fokotsa khatello ho bakuli ba nang le tlhokomelo ea palliative.
Ho phaella moo, phuputso ea 2009 e tsoang ho Bopaki bo thehiloeng ho Bopaki bo thehiloeng ho Bopaki bo fumanehang hore ho silila ha aromatherapy e amanang le tšebeliso ea oli ea oli ea sandalwood ho thusitse ho fokotsa ho tšoenyeha ho basali ba nang le kankere ea matsoele. Phuputso ena e ne e kenyelletsa bakuli ba nang le kankere ea matsoele a 12, bao e mong le e mong oa bona a ileng a fuoa aromatherapy massage ka halofo ka beke libeke tse 'nè.
Re lokela ho hlokomela hore ho silila ha aromatherapy ho hlalositsoeng ka holimo ho boetse ho kenyelletsa oli e monate ea oli e hlokahalang le oli ea bohlokoa ea lavender, le hore ha e tsejoe hore liphello tse fokolang tsa ts'oaetso li bakoa ke aromatherapy, ho silila, kapa ho kopanngoa ha phekolo ea meriana e 'meli.
2) ho hlobaela
Oli ea bohlokoa ea Sandalwood e fana ka tšepiso e le mokhoa oa ho ntlafatsa boroko , ho ea ka phuputso e qalileng e phatlalalitsoeng ho Japanese Journal of Psychopharmacology ka 2007. Ha ba le litekong tsa likhoto, bangoli ba thuto ba entse qeto ea hore santalol (karolo e kholo ea oli ea sandalwood e hlokahalang) liphello tse ka 'nang tsa e-ba le melemo e itseng ho batho ba nang le boroko ba ho hlobaela boroko (boemo bo tšoaetsoeng ke bothata ba ho robala).
Kamoo U ka e Sebelisang Kateng
Ha o kopantsoe le oli ea tšepe (jojoba, almonde e monate, kapa avocado), oli ea bohlokoa ea sandalwood e ka sebelisoa ka ho toba letlalong kapa ea eketsoa bathing.
Oli ea bohlokoa ea Sandalwood e ka boela ea khotsofatsoa ka mor'a ho fafatsa marotholi a seng makae a oli holim'a lesela kapa mahlahahlaha, kapa ka ho sebelisa aromatherapy diffuser kapa vaporizer.
Lithako
Oli ea bohlokoa ea Sandalwood ha ea lokela ho nkeloa ka hare ho eona ntle le taolo ea setsebi sa bophelo bo botle. Tšebeliso ea ka hare ea sandalwood e hlokahalang e ka ba le liphello tse kotsi.
Ho phaella moo, batho ba bang ba ka 'na ba halefa ha ba sebelisa oli ea lehlabathe hore e be le oli ea bohlokoa letlalong. Letlalo la letlalo le lokela ho etsoa pele le sebelisa oli leha e le efe e ncha ea bohlokoa.
Oli ha ea lokela ho sebelisoa ka matla-kapa ka ho feteletseng ho letlalo.
Hape ke habohlokoa ho hlokomela hore ho itlhokomela ka boits'oaro bo sa foleng ka oli ea sandalwood ho bohlokoa le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Bakhachane le bana ba lokela ho buisana le bafani ba bona ba mantlha pele ba sebelisa oli ea bohlokoa.
Ithute ho eketsehileng ka mokhoa oa ho sebelisa oli ea bohlokoa ea sandalwood ka mokhoa o sireletsehileng .
Moo U ka e Fumanang
Litlhahiso tse ling ke tsa ho reka oli e hlokahalang .
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, oli ea bohlokoa ea sandalwood e rekisoa lijong tse ngata tsa tlhaho libakeng le mabenkeleng a khethehileng lihlahisoa tsa boithaopo.
Ho e sebelisa bakeng sa bophelo bo botle
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho buella oli ea sandalwood e le phekolo ea boemo leha e le bofe. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u ntse u nahana ho e sebelisa bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
Lisebelisoa
Imanishi J, Kuriyama H, Shigemori I, Watanabe S, Aihara Y, Kita M, Sawai K, Nakajima H, Yoshida N, Kunisawa M, Kawase M, Fukui K. "Anxiolytic effect of aromatherapy massage ho bakuli ba nang le kankere ea matsoele." Evid e thehiloe tumellanong Alternat Med. 2009 Mar; 6 (1): 123-8.
Kyle G. "Ho hlahloba katleho ea aromatherapy ho fokotsa maemo a ho tšoenyeha ho bakuli ba nang le lefu la palliative: liphello tsa thuto ea sefofane." Tlatsa Ther Clin Pract. 2006 May; 12 (2): 148-55.
Ohmori A, Shinomiya K, Utsu Y, Tokunaga S, Hasegawa Y, Kamei C. "Phello ea santalol nakong ea boroko bosiung ba likhoto tse sothehileng." Nihon Shinkei Seishin Yakurigaku Zasshi. 2007 Aug; 27 (4): 167-71.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.