GABA ke methapo ea pelo e thusang ho fokotsa khatello ea maikutlo le mathata a boroko.
Gamma-aminobutyric acid, e atisang ho bitsoa "GABA," ke amino acid le neurotransmitter (mofuta oa lik'hemik'hale tse ikarabellang bakeng sa ho jara boitsebiso ho tloha seleng e 'ngoe ho ea ho e' ngoe). E hlahisitsoe ka tlhaho 'meleng, GABA e boetse e fumaneha haholo ka mokhoa oa tlatsetso. Bahlahisi ba re GABA e tlatsetsa e ka thusa ho matlafatsa maemong a GABA a bokooa, hape, ho tšoara matšoenyeho , khatello ea maikutlo, khatello ea maikutlo le mathata a boroko .
Ha e le hantle, bahlahisi ba bang ba tlatsetsang ba bitsa GABA "mofuta oa tlhaho oa Valium" - mohlomong ho bolela hore o fokotsa khatello ea kelello 'me o ntlafatsa boikhathollo le boroko .
Ho fapana le li-supplement tse ngata tsa lijo, GABA e ke ke ea fumanoa lijong tse tloaelehileng. Lijo tse itseng, leha ho le joalo, ho kenyelletsa litholoana, meroho, tea le veine e khubelu, li ka ba le tšusumetso e kholo ho GABA ho feto-fetoha. Hona joale ha ho utloisise hantle hore na lijo tse ling li eketseha kapa li fokotsa tšusumetso ea GABA bokoeng.
The Science Behind GABA's Health Benefits
Lipatlisiso li bontša hore GABA e ka phetha karolo ea bohlokoa ho sireletsa khahlanong le ho tepella maikutlong le ho tšoenyeha. Ka mohlala, phuputso e phatlalalitsoeng koranteng ea Biological Psychiatry ka 2010 e bontša hore batho ba nang le bothata bo tebileng ba ho tepella maikutlong ba ka 'na ba ba le maemo a tlaase a GABA. 'Me thuputsong ea 2009 ho tsoa koranteng e le' ngoe, bafuputsi ba fumane hore litekanyetso tse ntseng li eketseha tsa GABA li ka ba tsa bohlokoa ho phekola matšoenyeho. Liphetho tsena li lumellana le 'nete ea hore GABA ke mokokotlo o moholo oa ho thibela (inhibitory) neurotransmitter bokong
Leha ho le joalo, ho na le ho haelloa ha lipatlisiso ka liphello tsa bophelo bo botle ba GABA. Ho feta moo, bo-rasaense ha ba e-s'o tsebe hore na GABA e ka kenngoa ka molomo kapa che e ka fihla boko 'me ea etsa liphetoho tse ntle.
Tsela ea Tlhaho ea ho Ntlafatsa Boemo ba GABA
Li-relaxation tse kang joala li hlahisa li-receptor tsa GABA, li lebisa ho maikutlo a boikhathollo le boroko.
Tšusumetso e tšoanang e etsahala ka lebaka la ho nka lithethefatsi tsa ho robala joaloka Ambien . Empa mekhoa ena e sebetsa feela ka nako e khutšoanyane mme, ha e le hantle, e na le litla-morao tse sa rateheng.
Lipatlisiso tsa pele li bontša hore mefuta e itseng ea litlama (ho akarelletsa le valerian ) e ka thusa ho phahamisa maemo a GABA bokong (mohlomong ka ho ntlafatsa tlhahiso ea GABA kapa ho fokotsa ho senyeha ha eona). Ho phaella moo, phuputso ea 2010 e tsoang Journal ea Biological Chemistry e fana ka maikutlo a hore ho hema ka monko oa jasmine (ntho e atisang ho sebelisoa ka aromatherapy ) e ka thusa ho ntlafatsa liphello tsa GABA.
Mokhoa o mong oa kelello-mele o ka boela oa thusa ho matlafatsa boemo ba boko ba GABA. Ka mohlala, phuputso ea 2010 e tsoang Journal of Alternative and Complementary Medicine e fumane hore ho etsa yoga ho ka lebisa maemong a phahameng a GABA ('me, ka lebaka leo, boikutlo bo botle le ho tšoenyeha ho fokolang ). Phuputso ena e ile ea bapisa batho ba neng ba sebelisa ho tsamaea ho ba neng ba e-ba le lihlopha tsa kamehla tsa yoga, kahoo ba fana ka maikutlo a hore yoga haholo - ho e-na le ho ikoetlisa ka kakaretso-e entse phapang. Joga e le boikoetliso ba 'mele, ba bang ba hlokometse hore ho nahanela le ho tsepamisa mohopolo ka tsela e itseng ho amana le ho phahama ha mahlakore a GABA.
Ho sebelisa mefuta e mengata ea GABA
Ka lebaka la ho hloka tšehetso ea lipatlisiso, haufinyane ho ka khothaletsa GABA hore e tlatsetse (kapa litlama tse ling tse tlatsitsoeng bakeng sa ho eketsa litekanyetso tsa GABA) bakeng sa boemo leha e le bofe.
Haeba u ntse u nahana ka tšebeliso ea GABA e tlatselletsang ho thibela kapa ho phekola bothata bo itseng ba bophelo bo botle, buisana le ngaka ea hao pele u qala tšebetso ea hau ea tlatsetso.
Lisebelisoa:
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Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.