Melemo, Mesebetsi, Litla-morao le Litlhahiso
Hibiscus tee e entsoe ka lipalesa tsa semela sa hibiscus ( Hibiscus sabdariffa ). Ho ruile limela tse nang le mefuta e mengata e nang le mefuta e mengata ea vithamine C. Le hoja lipatlisiso tse fokolang li hlahlobile melemo ea hibiscus, lipatlisiso tsa pele li bontša hore tee ea hibiscus e ka fana ka liphello tsa antioxidant le ho ntlafatsa bophelo bo botle ba pelo.
Melemo ea Tea ea Hibiscus: E ka Hlile e Thusa?
Mona re shebile liphuputso tsa bohlokoa ho tsoa lipatlisisong tse fumanehang ka melemo ea hibiscus:
1) khatello ea mali e phahameng
Ho noa tee ea hibiscus letsatsi le leng le le leng ho ka thusa batho ba nang le khatello e phahameng ea mali , ho ea ka tlaleho e phatlalalitsoeng ho Journal of Hypertension ka 2015. Bakeng sa tlaleho, bafuputsi ba hlokometse liteko tse ling tse hlano tse ileng tsa hatisoa pele ho moo ba batlisisa liphello tsa hibiscus khatello ea mali. Lipatlisiso li senola hore hibiscus e theola matla a mabeli a mali a metsoako ea mali (e leng palo e phahameng ka ho fetisisa khatellong ea mali) le khatello ea mali ea diastolic (nomoro e ka tlase ka khatello ea mali).
Ka tlhahlobo ea lipatlisiso ea 2010 e hatisitsoeng Phytomedicine , bo-rasaense ba ile ba hlahloba liteko tse 'nè tsa meriana ho sebelisoa tee ea hibiscus ho phekola khatello e phahameng ea mali. Ha teko e 'ngoe le e' ngoe e bontša hore hibiscus e ka thusa ho fokotsa khatello ea mali, bangoli ba tlhahlobo ba hlokomeliso ea hore lithuto tse tharo ho tse 'nè li ne li le boleng bo bobe.
2) Lefu la tsoekere
Hibiscus tee e ka fana ka melemo ea bophelo bo botle ho batho ba nang le lefu la tsoekere la mofuta oa 2 . Phuputsong ea 2009 ho tloha Journal of Alternative and Complementary Medicine , ka mohlala, bafuputsi ba ile ba fa bakuli ba 60 ba tsoekere hore ba noe tee ea hibiscus kapa tee e ntšo habeli ka letsatsi bakeng sa khoeli.
Ha ba shebile boitsebiso ba batho ba 53 ba qetileng thuto, bangoli ba thuto ba fumane hore litho tsa sehlopha sa hibiscus li na le keketseho e kholo ea cholesterol ea HDL ("molemo") le ho fokotseha ho hoholo k'holong ea k'holeseterole le LDL ("bad").
Phuputsong ea 2009 ho tsoa Journal ea Human Hypertension , nakong eo, bo-rasaense ba fumane hore ts'ebeliso ea letsatsi le letsatsi ea tee ea hibiscus e ka thusa ho fokotsa khatello ea mali ho batho ba nang le lefu la tsoekere la mofuta oa 2.
3) Cholesterol e phahameng
Le hoja ka linako tse ling tee ea hibiscus e khothalletsoa ho boloka li-cholesterol tse phahameng ha ho hlahlojoa, tlhahlobo ea lipatlisiso e phatlalalitsoeng ho Journal of Ethnopharmacology ka 2013 e fana ka maikutlo a hore e ke ke ea thusa.
Bafuputsi ba ile ba hlahloba lipatlisiso tse tšeletseng tse hatisitsoeng pele (li kopanyelletsa litho tse 474) tse amanang le hibiscus ka lipilisi tsa mali, 'me li fumane hore li hlōlehile ho hlahisa phetoho e kholo k'holong ea' mele, choleterol ea HDL, cholesterol ea LDL le triglycerides.
Liphello tse ka khonehang
Ho fumanoe tee ea Hibiscus e nang le aluminium, tšepe, potasiamo, manganese, nickel, zinki, boron, magnesium le phosphorus, ho ea ka phuputso e phatlalalitsoeng ho Food Chemistry ka 2013. Ho feteletsoa ho ka 'na ha e-ba le liphello tse mpe,' me batho ba itseng (ba kang baimana kapa basali ba anyesang le bana) ba ka 'na ba hloka ho e qoba ka ho feletseng.
Joaloka li-tea tse ling tsa litlama, tee ea hibiscus e ka kena-kenana le lithethefatsi le meriana e mengata le lisebelisoa tse ling.
Haeba u nahana ka tee ea hibiscus bakeng sa boemo leha e le bofe ba bophelo bo botle, etsa bonnete ba hore o qala ho buisana le ngaka ea hau pele. Ho itšoara ka boithati (joaloka khatello e phahameng ea mali) le ho qoba kapa ho lieha ho hlokomeloa ka nako e telele ho ka ba le liphello tse tebileng.
Thepa
Seno se monate, se nang le mekhoa e metle se ka koahelang kapa se entsoe ka tee ea iced, tee ea hibiscus e na le lintho tse ngata tse phelisang (ho akarelletsa le anthocyanins ), kahoo ho noa ka linako tse ling ho ka 'na ha fana ka melemo e bonolo.
Le hoja lipatlisiso tsa pele li bontša hore tee ea hibiscus e ka fana ka melemo ho batho ba nang le maemo a kang khatello e phahameng ea mali, liteko tse kholo li hlokahala pele li ka buelloa bakeng sa boemo leha e le bofe.
Lisebelisoa:
> Aziz Z, Hang Hang, Hong Kong. Liphello tsa Hibiscus sabdariffa L. ka serum lipids: tlhahlobo e hlophisitsoeng le ho hlahloba litšoantšo. J Ethnopharmacol. 2013 Nov 25; 150 (2): 442-50.
> Malik J, Frankova A, Drabek O, Szakova J, Ash C, Kokoska L. Aluminium le likarolo tse ling tsa mefuta e itseng ea limela tsa litlama le li-infusions. Chem. 2013 Aug 15; 139 (1-4): 728-34.
> Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Litholoana tsa tee e bolila (Hibiscus sabdariffa) litlalehong tsa lipilisi le lipoprotein ho bakuli ba lefu la tsoekere la mofuta oa II. J Molemo o mong oa tlatsetso. 2009 Aug; 15 (8): 899-903.
> Serban C, Sahebkar A, Ursoniu S, Andrica F, Banach M. Phello ea tee e bolila (Hibiscus sabdariffa L.) ka lebaka la khatello ea kelello ea mali: tlhahlobo e hlophisitsoeng le tlhahlobo ea liteko tse laoloang ka linako tse ling. J Hypertens. 2015 Jun; 33 (6): 1119-27.
> HA HA, Alansary LA, Al-Sabban AH, Glasziuo P. Ts'ebetso ea Hibiscus sabdariffa ho phekoloeng ke khatello ea meriana: tlhahlobo e tsitsitseng. Phytomedicine. 2010 Feb; 17 (2): 83-6.
LITLHAHISO: Tsebo ena ke ea merero ea thuto feela ebile ha e reretsoe ho nkela keletso e fanoang ke ngaka ea hau kapa lingaka tse ling tsa tlhokomelo ea bophelo. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano, maemo, kapa liphello tse bohloko. Kamehla bua le ngaka ea hau pele u sebelisa lisebelisuoa leha e le life kapa mefuta e meng ea phekolo.