Nako e bohloko ea melon, eo hape e tsejoang e le moferefere o bohloko kapa Momordica charantia , ke sefate sa morara sa tropike se bolelang hore se fana ka melemo e sa tšoaneng. Li jeoa ke lijo, lero la lero la "karela", kapa tee, e nang le melon e bohloko e na le menahano ea metsoako e thusang ho phekola maemo a kang lefu la tsoekere. Mahe a linotsi a bohloko a boetse a fumaneha ka bongata ho fomeng ea lijo.
Ke Hobane'ng ha e Sebelisoa?
Phuputso ea pele e bontša hore lik'hemik'hale tse fumanoang melon melon li ka ba le liphello tse tšoanang le tsa insulin, e leng hormone e ikarabellang bakeng sa ho lumella tsoekere ea mali hore e kene liseleng tsa hau. Kaha ts'ebetso ena e kang insulin e ka thusa ho sireletsa khahlanong le insulin ho hanyetsa 'me u boloke tsoekere ea hao ea mali e sa tsoe, ho nahanoa hore melon melon e ka thusa ho loantša lefu la tsoekere.
Ho phaella moo, ho thoe melon melomo e thusa ho tšoara le / kapa ho thibela ho latela mathata a bophelo bo botle:
- Mahlahahlaha
- Ho tlosoa ha 'mele
- Gout
- Herpes
- Litletlebo tsa ho ilela khoeli
- Psoriasis
- Ulcerative colitis
Ho boetse ho boleloa hore melon e bohale e loantša kankere le ho khothalletsa boima ba 'mele.
Melemo
Mona re sheba tse ling tsa lipatlisiso tse fumanehang ka melon melon e nang le melemo e ka khonehang:
1) Lefu la tsoekere
Le hoja lipatlisiso tsa pele li bontša hore melon e bohloko e na le liphello tsa hypoglycemic, hona joale ho na le ho hloka liteko tsa kliniki ho tšehetsa liphuputso tsena.
Bakeng sa tlaleho e phatlalalitsoeng Lefats'eng la Cochrane la Tlhahlobo ea Ts'ebetso ka 2012, bafuputsi ba ile ba hlahloba liteko tse 'nè tse hatisitsoeng tse fetileng tse neng li hatisitsoe (ka kakaretso ea litho tse 479) ho hlahloba melemo e ka ba teng ea melon e bohloko ha ho phekoloa lefu la tsoekere la mofuta oa 2.
Ha a hlokomela hore lipatlisiso tse hlalositsoeng li ne li le boleng bo tlaasana, bangoli ba tlaleho ba fumane hore melon melon e ile ea hlōleha ho ba le phello e kholo tšebetsong ea tsoekere ea mali ho bapisoa le lithethefatsi tsa tsoekere (glibenclamide le metformin) kapa sebaka sa placebo.
2) Cholesterol e phahameng
Phuputsong e entsoeng ke liphoofolo e hatisitsoeng ka Lipatlisiso Tse Neng ka 2013, bo-rasaense ba hlokometse hore liphoofolo tse behiloeng lijong tse nang le monate oa melon o bohloko li bile le ho fokotseha ho hoholo ha li- cholesterol .
3) Botenya
Thuto ea pele ea liphoofolo e phatlalalitsoeng ka ts'oaetso ea lefu la tsoekere le litšebeletso tsa meriana ka 2008 e fumane hore melon melon e ile ea thusa ho fokotsa mafura a visceral a litoeba a fepa lijo tse mafura haholo. E tšoantšelitsoe ke mafura a mangata ho pota mpa le mpa, botenya bo holimo bo 'nile ba amahanngoa le kotsi e eketsehileng ea maemo a kang lefu la pelo le lefu la tsoekere.
Liphello tse ka khonehang
Maqeba a bohloko a ka baka litla-morao tse kang hlooho ea hlooho, mala a halefisang, bohloko ba mpeng, ho nyefoloa, ho hlatsa le letšollo.
Tlaleho ea nyeoe e le 'ngoe e bontša hore melon melon e ka' na ea kenyelletsa paroxysmal toxic fibrillation.
Kaha mahepu a bohloko a ka fokotsa tsoekere ea mali, a sebelisa melon e bohloko hammoho le meriana e theolang tsoekere ea mali e ka etsa hore tsoekere ea hao ea mali e theohele maemong a kotsi. Haeba o nka mofuta leha e le ofe oa meriana e theolelang tsoekere ea mali, buisana le ngaka ea hau pele u noa melon e bohloko.
Phuputsong ea 2014 ka litoeba, ho sebelisoa ha tekanyo e phahameng ea metsi (ho fihlela ho 4000 mg / kg boima ba 'mele) ea ho hlahisa litholoana tse bohloko tsa melon e ne e e-na le liphello tse kotsi liphio. (Thuto e fetileng e bontša hore melon melon e sireletsehile ho batho ka tekanyo ea 20 mg / kg boima ba 'mele.)
Basali ba nang le bakhachane ha baa lokela ho sebelisa melon e bohloko.
Mekhoa e meng
Le hoja ho se na lijo tse ling tse lokelang ho sebelisoa e le sebaka sa tlhokomelo ea lefu la tsoekere, ho na le bopaki ba hore mekhoa e itseng ea tlhaho e ka thusa ho laola tsoekere ea mali le thuso ea ho laola lefu la tsoekere.
Meriana ena e akarelletsa litlama tse kang sinamone , ginseng , le turmeric .
Ho phaella moo, lipatlisiso tse ling li bontša hore mekhoa e kang ho noa tee kamehla le ho boloka vithamine D e ka ba molemo ho sireletsa khahlanong le lefu la tsoekere.
Moo U ka e Fumanang
Mabenkele a mangata a lireschorente a Asia a rekisa melon e bohloko joaloka lijo tsohle. Ho phaella moo, li-supplement tse ling tse nang le litlolo tsa melon li ka fumanoa li-inthaneteng le lijong tsa tlhaho, li-drugstore le mabenkele a khethehileng ka lihlahisoa tsa litlama.
> Mehloli:
> Mardani S, Nasri H, Hajian S, Ahmadi A, Kazemi R, Rafieian-Kopaei M. Impact ea Momordica charantia e ntšitsoeng ke ts'ebetso ea liphio le moralo ka litoeba. Journal ea Nephropathology. 2014; 3 (1): 35-40.
> Ooi CP, Yassin Z, Hamid TA. Momordica charantia bakeng sa lefu la tsoekere la mofuta oa 2. Cochrane Database Syst Rev. 2012 Aug 15; 8: CD007845.
> Ray RB, Raychoudhuri A, Steele R, Nerurkar P. Mathe a linotsi (Momordica charantia) e hlahisa thibelo ea kankere ea matsoele ea sefuba ka ho feto-fetola liphatsa tsa lefutso tsa liphatsa tsa lefutso le ho khothalletsa batho hore ba be le phetolelo. Cancer Res. 2010 Mar 1; 70 (5): 1925-31.
> Shih CC, Lin CH, Lin WL. Liphello tsa Momordica charantia ka insulin ho hanyetsa le botenya ba visceral ho litoeba tsa lijo tse mafura haholo. Diabetes Res Clin Pract. 2008 Aug; 81 (2): 134-43.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.