Bakeng sa ba batlang menyetla e nepahetseng ea menoana le tsamaiso e matla ea 'mele ea ho itšireletsa mafung, Lactobacillus plantarum hangata ke pheko ea tlhaho ea khetho. E fumanoa ka fomong ea lijo tsa lijo le ho fumanoa lijong tse nang le letsoai tse kang sauerkraut, Lactobacillus plantarum ke bothata ba libaktheria tsa probiotic: sehlopha sa likokoana-hloko tse phelang li hlaha ka maleng a hao.
Hangata ho thoe ke "libaktheria tse nang le molemo," li-probiotics tse kang Lactobacillus plantarum li susumetsa mokhoa oa hau oa lijo, li loantša libaktheria tse bakang maloetse, 'me li thusa' mele oa hao ho hlahisa livithamine.
Batho ba bangata ba nka li-probiotic ho tlatsetsa ho phekola kapa ho thibela mathata a itseng a bophelo bo botle, a kang ho phekola ha nako ea selemo le lefu la bokooa le sa tsitsang (IBS).
Lisebelisoa tsa Lactobacillus Plantarum
Joaloka mefuta e mengata ea libaktheria tsa probiotic, Lactobacillus plantarum e nkoa e le mokhoa o tloaelehileng oa ho laola mathata a ho senya lijo le ho ntlafatsa sesole sa hau sa 'mele. Ba bang ba ts'ehetsang ba boetse ba bolela hore e ka thusa ho tšoara kapa ho thibela mathata a latelang a bophelo bo botle:
- Ho tšoenyeha
- Lefu la tsoekere
- Eczema
- Khatello ea mali e phahameng
- Cholesterol e phahameng
- Irritable Bowel Syndrome (IBS)
- Matšoao a bofubelu (a kang Crohn's disease le ulcerative colitis)
Ho phaella moo, Lactobacillus plantarum ho boleloa hore e ntse e hopola, e loantša mekhoa e metle, e ntlafatsa litlhōlisano tsa lipapali le ho khothaletsa boima ba 'mele.
Hangata batšehetsi ba bolela hore Lactobacillus plantarum e na le mefuta e 'maloa e ikhethang e etsang hore mokhoa ona oa li-probiotic o sebetse ka ho khetheha e le mokhoa oa bophelo bo botle.
Ka mohlala, ho boleloa hore Lactobacillus plantarum e na le bokhoni bo khethehileng ba ho tlama malapeng a mongobo (e ka hare-hare ea pampiri ea meno) 'me hape, eketsa bongata ba libaktheria tse molemo.
Ho boetse ho nahanoa hore Lactobacillus plantarum e ka ba matla haholo ha ho tluoa tabeng ea ho fokotsa ho ruruha le ho sireletsa khahlanong le mathata a bophelo bo amanang le ho ruruha.
Phuputso e entsoeng ka Lactobacillus Plantarum
Nakong ena, liphuputso tse fokolang haholo li lekile melemo ea litholoana tsa Lactobacillus plantarum ho phekola boemo leha e le bofe bo botle ba bophelo bo botle.
Mona ho sheba liphuputso tse 'maloa ka melemo ea bophelo bo botle ba Lactobacillus plantarum:
1) Irritable Bowel Syndrome (IBS)
Liteko tse 'maloa tsa litliniki li bontšitse hore mokhoa ona oa li-probiotic o ka thusa ho fokotsa matšoao a mang a IBS. Phuputsong e phatlalalitsoeng ho World Journal of Gastroenterology ka 2012, ka mohlala, batho ba 214 ba nang le IBS ba ile ba fuoa capsule ea Lactobacillus plantarum kapa placebo letsatsi le leng le le leng ka libeke tse 'nè. Qetellong ea nako ea libeke tse 'nè, ba fuoeng Lactobacillus plantarum ba bontšitse ho fokotseha ho hoholo ha bohloko le ho senya (ho bapisoa le ba fuoeng sebaka sa placebo).
Thuto e fetileng, e phatlalalitsoeng ho European Journal ea Gastroenterology & Hepatology , e fumane hape hore libeke tse 'nè tsa phekolo le Lactobacillus plantarum li fokolisa bohloko ho bakuli ba nang le IBS. Leha ho le joalo, teko ea meriana e hatisitsoeng ho Nutrition ka 2014 e entse hore Lactobacillus plantarum e hlōlehe ho kokobetsa matšoao a IBS.
Ho fanoe ka liphuputso tsena tse hanyetsanang-hammoho le ho haelloa ke liteko tse kholo tsa kliniki liphello tsa Lactobacillus plantarum-lipatlisiso tse ling li hlokahala pele Lactobacillus plantarum e ka buelloa ho phekola IBS.
2) Eczema
Ho nka Lactobacillus plantarum e ka ruisa bana ba nang le dermatitis ea atopic, e leng mofuta o tloaelehileng haholo oa bophelo ba leholimo.
Ke sona se fumanoang nyeoeng e fokolisitsoeng ea bongaka e hatisitsoeng ho Pediatric Allergy le Immunology ka 2012, e neng e akarelletsa bana ba 83 (ba lilemo li 12 ho ea ho tse 13) ba nang le atermic dermatitis.
Qetellong ea nako ea phekolo ea beke ea libeke tse 12, ba fuoeng Lactobacillus plantarum ba bontšitse ntlafatso e kholo ea matšoao ha ba bapisoa le ba fumaneng sebaka sa placebo.
3) Bophelo ba pelo
Ho ea ka phuputso e nyenyane e phatlalalitsoeng ho Nutrition ka 2014. Tlhahlobo ena, basali ba 24 ba emenopaopaus ba nang le lefu la metabolic, ba ile ba ja mofuta o mong oa mefuta e 'meli ea lebese letsatsi le leng le le leng ka matsatsi a 90: e sa koahetsoeng lebese, kapa lebese le nonneng le nang le Lactobacillus plantarum.
Ka mor'a matsatsi a 90, ba neng ba tšoaroa ke Lactobacillus plantarum ba ile ba bontša ntlafatso e kholo ea likarolo tse itseng tsa lefu la pelo (tse kang tsoekere e phahameng ea tsoekere), ho bapisoa le ba fuoeng lebese le sa tsoakoang.
Litla-morao le Polokeho Tse amehang
Batho ba bang ba ka 'na ba e-ba le litla-morao tse kang khase, bloating le letšollo.
Haeba o na le matla a ho itšireletsa mafung a fokolang kapa a holofetseng (ka lebaka la phekolo ea meriana kapa kalafo ea ho itšireletsa mafung kapa meriana), boemo bo bakoang ke tšenyo ea mala, motsoako oa pelo oa maiketsetso, boloetse ba pelo ea valve, catheter ea mahareng, kapa kotsing ea D -a itokisa chefo, ha ua lokela ho nka Lactobacillus plantarum ntle le ho buisana le mofani oa hao oa tlhokomelo ea bophelo.
Joaloka mofuta o mong le o mong oa pheko ea tlhaho kapa phepo ea lijo, Lactobacillus plantarum ha ea lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng ea ho phekola bothata bo sa foleng ba bophelo bo botle.
Lentsoe le Tsoang ho
Ha ho ntse ho e-na le lipatlisiso tse bontšang hore Lactobacillus plantarum e ka fana ka melemo e meng, liteko tse kholo tsa litliniki li hlokahala ho tiisa liphello tsena.
E le ho matlafatsa tlhahiso ea Lactobacillus plantarum ho tsoa lijong, sheba lijo tse nonneng tse kang sauerkraut, kimchi, likomkomere tse khethiloeng, le lifate tsa mohloaare. Haeba u nahana ho nka Lactobacillus plantarum ka foromo ea tlatsetso, etsa bonnete ba hore u buisana le mofani oa hao oa tlhokomelo ea bophelo pele u e sebelisa ho netefatsa hore ke khetho e nepahetseng bakeng sa hau.
> Mehloli:
Barreto FM, Colado Simão AN, Morimoto HK, Batisti Lozovoy MA, Dichi I, Helena da Silva Miglioranza L. Liphello tsa Lactobacillus plantarum ka li-glycemia le homocysteine ho basali ba postmenopausal ba nang le lefu la metabolic. Nutrition. 2014 Jul-Aug; 30 (7-8): 939-42.
> Ducrotté P, Sawant P, Jayanthi V. Tlhahlobo ea meriana: Lactobacillus plantarum 299v (DSM 9843) e ntlafatsa matšoao a lefu la boea le halefisang. World J Gastroenterol. 2012 Aug 14; 18 (30): 4012-8.
> Han Y, Kim B, Ban J, et al. Teko e sa tloaelehang ea Lactobacillus plantarum CJLP133 bakeng sa phekolo ea dermatitis ea atopic. Pathoatr Ho Fokolloa ke Ts'oaetso Immunol. 2012 Nov; 23 (7): 667-73.
> Seddik HA, Bendali F, Gancel F, Fliss I, Spano G, Drider D. Lactobacillus e hlahisang lijalo le Likokoana-hloko tsa eona tse nang le likokoana-hloko. Probiotics Liprotheine tsa Antimicrob. 2017 Jun; 9 (2): 111-122.
> Stevenson C, Blaauw R, Fredericks E, Visser J, Roux S. Randomized teko ea tlhokomelo ea meriana: phello ea Lactobacillus plantarum 299 v ka matšoao a lefu la malapa le halefisang. Nutrition. 2014 Oct; 30 (10): 1151-7.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.