L-arginine ka linako tse ling e bitsoa arginine, ke amino e fumanoang mefuteng e fapaneng ea lijo le tse ling tse tlatselletsang. L-arginine e nkoa e le samine ea bohlokoa ea amino acid. Ke hore, le hoja 'mele oa hau o atisa ho etsa arginine e lekaneng bakeng sa mekhoa ea bohlokoa ea likokoana-hloko, ho na le maemo a sa tloaelehang ao ho ka' nang ha hlokahala hore supplementation e fane ka palo ea arginine e hlokahalang ka 'mele oa hao.
L-arginine e 'nile ea ithutoa ka maemo a sa tšoaneng a bophelo bo botle, ho akarelletsa le lefu la pelo, migraines, pholiso ea maqeba le matšoenyeho. Liphuputso li bontšitse hape hore arginine e ka thusa ho ntlafatsa ho se sebetse ha erectile, ho hloleha ha pelo, pele ho eclampsia, mefuta e itseng ea mafu a vascular - esita le maemo a phahameng a k'holeseterole le a triglyceride .
Na L-Arginine e ka Fokotseha Lintlheng Tsa Hao Tsa Cholesterol?
Ho na le lithuto tse fokolang tsa batho tse hlahlobang phello ea L-arginine lihlopheng tsa lipilisi tsa hau. Liphuputso ho fihlela joale li senola hore L-arginine e ka khona ho fokotsa li - cholesterol tsa LDL le lichelete tsa k'holeseterole ka ho fihlela ho 7% le triglycerides ka ho fihlela ho 6%. Ho phaella moo, lipatlisiso tse ling tse 'maloa li senole hore li- cholesterol tsa HDL li eketsehile ho fihlela ho 9%. Phuputso e 'ngoe e nyenyane e boetse e bontšitse hore L-arginine e ka fokotsa lipoprotein (a) le LDL e nang le oxidized , empa liphuputso tsena li ne li sa ratehe haholo. Liphuputsong tse ling, L-arginine ha ea ka ea bonahala e ama likarolo tsa lipilisi haholo.
Lithuto tsa liphoofolo li bonahala li tsoakane le bokhoni ba L-arginine ba ho ama LDL, HDL, le triglycerides.
Lipatlisisong tsena, batho ba nang le litekanyetso tse phahameng tsa lipid ba ne ba nkile kae kapa kae pakeng tsa ligrama tse 6 le 9 tsa li-supplement tsa L-arginine ho fihlela libeke tse 8.
The Bottom Line
Ha ho lipatlisiso tse ngata tse batlisisang tšebeliso ea L-arginine e theola lipids tsa hau.
Le hoja lipatlisiso tse 'maloa li bontšitse liphello tse tšepisang, ho hlokahala hore ho etsoe ho feta e le hore u bontše kamano pakeng tsa L-arginine le matla a eona a ho ntlafatsa boemo ba hau ba lipilisi. Haeba o na le bophelo bo botle, 'mele oa hau o lokela ho etsa arginine e lekaneng. Leha ho le joalo, ho na le lijo tse ngata tse amohelang k'holeseterole - tse akarelletsang linate, likhoho, peo le lithollo tse ling kaofela - tse phahameng le lihlahisoa tsa arginine. Ha ua lokela ho nka li-supplement tsa L-arginine ntle le ho buisana le mofani oa tlhokomelo ea bophelo pele-haholo-holo haeba u nahana ka tšebeliso ea lisebelisoa tsa L-arginine ho fokotsa maemo a lipid. Ho na le litekanyetso tse ling tse bontšitsoeng ho feta ho fokotsa litebelisoa tsa lipid tse teng.
> Mehloli:
> Blum, A., Cannon, RO, III, Costello, R., Schenke, WH, le Csako, G. Endocrine le liphello tsa lipilisi tsa kalafo ea L-arginine ho basali ba nang le bophelo bo botle. J Lab Clin.Med. 2000; 135 (3): 231-237.
> Puso ea molomo oa L-arginine e ntlafatsa li-Indice tse nang le lefu la pelo ho bakuli ba bangata ka ho fetisisa: > bofofu bo se nang molekane >> placebo e laoloang > teko ea meriana. Res Cardiovasc Med 2016; 5: e29419.
> Tloaelo ea tlhaho. (2014). L-Arginine [Monograph]. Ho fumanoa ho tloha Yin, WH, Chen, JW, Tsai, C., Chiang, MC, Young, MS le Lin, SJ L-arginine e ntlafatsa qetothelial ts'ebetso le ho fokotsa ho qhibiliha ha LDL ho bakuli ba nang le lefu lena le tsitsitseng la methapo. K'homphieutha. 2005; 24 (6): 988-997