Ha u nahana ka mekhoa ea phetoho ea bophelo, u ka 'na ua nahana ka ho ja lijo tse phetseng hantle le ho ikoetlisa, empa ha ho na boroko bo bongata boo u bo robalang bosiu bo bong le bo bong. Leha ho le joalo, ho na le bopaki bo bong bo bontšang hore boleng ba boleng boo u bo fumanang bosiu bo ka kenya letsoho ho hlahisang lipalo tse phahameng. Le hoja ho robala haholo ho ka 'na ha e-ba le tšusumetso e mpe lihlopheng tsa k'holeseterole tsa hao, kahoo u ka robala haholo.
Boroko bo ama Litho Tsa Hao Joang?
Le hoja ho se lithuto tse ngata tse hlahlobileng khokahano ena, ba bangata ba fana ka maikutlo a hore kamano pakeng tsa boroko le maemo a phahameng a molomo a latela lekhalo le entsoeng ka U. Ke hore, ho lula u robala lihora tse ka tlase ho tse tšeletseng bosiung bo bong le bo bong ho ka ama likhahla tsa k'holeseterole le triglyceride ka tsela e tšoanang le ho robala lihora tse robeli bosiu bo bong le bo bong. Mokhoa ona o boetse o amana le maemo a mang a bophelo bo botle, a kang lefu la tsoekere la mofuta oa 2, khatello e phahameng ea mali, lefu la pelo le mafu a mang a phefumolohang.
Mathata a ho robala a na le lipids a fapane haholo mme a bonahala a ama banna ka tsela e fapaneng. Liphuputsong tse ling, ha ho na phapang e khōlō pakeng tsa litoro tsa boroko le lipilisi, ha lipatlisiso tse ling li senola hore boroko bo fokolang haholo kapa bo bongata bo amme HDL, LDL , le / kapa triglycerides.
Bakeng sa basali, li-HDL le litekanyetso tsa triglyceride li bonahala li ameha haholo ke nako ea boroko ho feta banna ba lithuto tse ling.
Maemong a mang, HDL e ne e theoleloa ho fihlela ho 6 mg / dL le litekanyetso tsa triglyceride li eketsehile ho fihlela ho 30 mg / dL ho basali ba neng ba robala lihora tse ka tlase ho tse tšeletseng kapa ho feta lihora tse robeli. Boholo ba lithuto tse entsoeng ho fihlela joale, LDL ha ea ka ea bonahala e ameha haholo ke mekhoa ea boroko.
Litsela tsa boroko li bonahala li e-na le phello e fapaneng ho banna.
Liphuputso tse ling li bontšitse hore LDL e eketsehile ho fihlela ho 9 mg / dL ho banna ba robalang lihora tse ka tlase ho tse tšeletseng. Boholo ba lithuto tsena, triglycerides le HDL k'holeseterole ha lia ka tsa bonahala li amehile haholo.
Phuputso e 'ngoe e boetse e bontšitse hore ho robala haholo (lihora tse fetang tse robeli) kapa ho robala haholo ho behiloe batho ba kotsing e kholo ea lefu la metabolism, e leng sehlopha sa matšoao le matšoao a kenyeletsang ho theola HDL, ho phahamisa maemo a triglyceride, botenya le khatello ea mali e phahameng le mahlaseli a tsoekere.
Ke Hobane'ng ha Boroko bo ka U Ama Lipilisi Tsa Hao?
Le hoja ho bonahala eka ho na le kamano pakeng tsa boroko le maemo a phahameng a molomo, ho na le lintho tse ling tse ka kenyang k'holeseterole e phahameng lithutong tsena, hape. Tse ling tsa lithuto tsena li ile tsa boela tsa fumanoa hore batho ba robalang bonyane ka bosiu (lihora tse ka tlase ho tse tšeletseng) ba boetse ba e-na le mekhoa e mebe ea ho phela, e kang ho ba le khatello e phahameng ea mesebetsi, ho senya lijo kapa ho ja hang bonyane ka letsatsi , ba sa sebelise 'me ba ka' na ba tsuba haholo-e leng sohle seo se ka tlatsetsang ho eketseha ha li-cholesterol le triglyceride, le ho eketsa kotsi ea ho ba le lefu la pelo.
Ho phaella moo, ho fokotsa boroko ho nahanoa hore ho fetola lihomone tse kang leptin le ghrelin, tseo ka bobeli li ka thusang ho eketsa takatso ea lijo le ho ja lijo - le botenya.
Ho boetse ho nahanoa hore ho robala ho se hokae ho ka eketsa maemo a cortisol, e leng ho ka bakang ho ruruha ho tlatsetsang lefu la pelo.
Kamano pakeng tsa maemo a phahameng a lipilisi le boroko bo fetang lihora tse robeli ha bo tsejoe ka botlalo.
Ntho e ka tlaase
Le hoja ho na le bopaki bo bongata bo bontšang hore ho na le kamano e teng pakeng tsa lipids tse phahameng le ho robala haholo, ho hlokahala lithuto tse eketsehileng bakeng sa ho theha khokahanyo e nepahetseng. Hobane mekhoa e bohloko ea ho robala e boetse e bontšitse hore e phetha karolo ea ho baka lefu la pelo le maemo a mang a sa foleng, ho fumana boroko bo loketseng ke karolo ea bohlokoa ea ho phela bophelo bo botle.
Lisebelisoa:
Amagai Y, Ishikawa S, Gotoh T, et al. Nako ea ho robala le Boemo ba Liketsahalo Tsa Mafu ho Batho ba Majapane: Thuto ea Sekolo sa Bongaka sa Jichi. J Epidemiol 2010; 20: 106-110.
Cappuccio FP, Cooper D, D'Elia L et al. Nako ea Boroko e Bolela Liphello Tsa Motsoako: Tlhahlobo e Hlophisitsoeng le Meta-Analysis ea Litsebello Tse Ntle. Eur Heart J 2011; 32: 1484-1492.
Dochi M, Suwazono Y, Sakata K, et al. Mosebetsi oa Shift ke Sesosa sa Kotsi Bakeng sa Nako e Feteletseng ea Bokoetliso ba Cholesterol: Thuto ea Prospective Cohort ea lilemo tse 14 ka 6886 Basebetsi ba banna. Sebaka sa Boemo ba Bophelo ka 2009; 66: 592-597.
Hall MH, Muldoon MF, Jennings JR, et al. Nako ea ho robala e itšetlehile ka hore na e kopane le Syndrome ea Metabolic e Midlife Batho ba baholo. Boroko 2008; 31: 635-643.
Kaneita Y, Uchiyama M, Yoshiike N, et al. Metsoalle ea Bosiu Bosiu ba ho robala le Serum Lipid le Lipoprotein Level. Boroko 2008; 31: 645-652.
Mosca M, Aggarwal B. Nako ea ho robala, Mekhoa ea ho Etsa Litlhapi, le Mafu a Motlakase Maemong a Kotsi Lefapheng la Baahi ba Mefuta-futa. J Cardiovasc Nurs 2011 (Inthaneteng).
Vozoris NT. Matšoao a ho Hlobaela ha a Kopane le Dyslipidemia: Thuto e Thehiloeng Bibeleng. Boroko 2015; 39: 552-558.