Li-supplement tsa Lysine li nkoa e le pheko ea tlhaho bakeng sa mathata a mangata a bophelo bo botle, ho akarelletsa le lisosa tsa mariha (herpes simplex labialis), herpes simple, le shingles . E boetse e tsejoa e le "L-lysine," lysine ke motsoako oa bohlokoa oa amino acid ho thusa 'mele hore o hlahise likokoana-hloko tse loantšang tšoaetso, li-enzyme, lihomone le likarolo tsa' mele. Ba buellang hore lysine e tlatsetsa e ka boela ea matlafatsa tsamaiso ea ' mele ea ho itšireletsa mafung , hammoho le thuso ea ho lokisa mesifa.
Lysine e meng e tlatsetsa e kopantseng ea lysine le L-arginine , e 'ngoe ea bohlokoa ea amino acid.
Lipatlisiso ka Lysine Supplements
Le hoja lipatlisiso mabapi le tšebeliso ea lysine li tlatsetsa, liphuputso tse ling li bontša hore lysine e tlatsetsa tšepisong e le phekolo ea maemo a mang a bophelo. Mona re shebile liphuputso tse seng kae tsa thuto tsa bohlokoa:
1) Lysine bakeng sa Cold Sores
Liphuputso tse ling li bontša hore lysine e tlatsetsa e ka fokotsa ho tiea le nako ea ho qhoma ha sefuba ka ho boloka kokoana-hloko ea herpes simplex ho se pheta-pheta. Lipatlisisong tsa lipatlisiso, lysine ea molomo e atisa ho nkoa ka tekanyo ea 1000-1248 mg ka letsatsi. Leha ho le joalo, lipatlisiso tsa lingaka li bontša hore lysine e ka 'na ea se ke ea thusa. Phuputso ea 1984, e hatisitsoeng ho Archives of Dermatology , e ile ea hlahloba tšebeliso ea lipilisi tsa lysine tsa molomo (400 mg, ka makhetlo a mararo ka letsatsi) sehlopheng sa bakuli ba 21 ba nang le tšoaetso ea herpes simplex empa ba sa fumane molemo o moholo oa phekolo ea lysine bakeng sa thibelo kapa kalafo .
Phuputso ea 2015 ea liteko tse laoloang ka tsela e sa lekanyetsoang ea thibelo ea herpes simplex labialis ha ea ka ea fumana bopaki leha e le bofe ba katleho ea lysine.
Tšebeliso ea lihlooho tsa oli ea lysine e boetse e hlahlojoa ke mafu a herpes simplex. Ka mohlala, phuputsong ea 2005 ea bakuli ba 30, bo-rasaense ba fumane hore maqeba a batang a hlakotsoe ka karolo ea 40 lekholong ea barupeluoa ka mor'a matsatsi a mararo a ho sebelisa oli e nang le lysine le zinc oxide e bitsoang Super Lysine Plus +.
Ka letsatsi la botšelela la phekolo, matšoao a boima a matšoao a ile a rarolloa ka karolo ea 87 lekholong ea bakuli. (Ha o siiloe a sa alafatsoe, liso tse batang li ka 'na tsa nka matsatsi a 21.)
Amanang: 8 Litsela Tsa ho Loantša Lisoba Tse Bohale Ka tlhaho
2) Matšoenyeho
Bakeng sa tlaleho e phatlalalitsoeng ka 2010, bafuputsi ba ile ba sheba liphuputso tse 24 tabeng ea tšebeliso ea lijo tse ling tsa phepo ea phepo ea phekolo. Hammoho le kava le passionflower, motsoako oa L-lysine le L-arginine e fumanoe e le e 'ngoe ea lisebelisoa tse sebetsang ka ho fetisisa bakeng sa phomolo ea matšoenyeho. Lipatlisiso tsa pejana li bontša hore li-supplement tse nang le motsoako oa L-lysine le L-arginine li ka thusa ho fokotsa khatello ea kelello ka ho etsa hore li-hormone tse ling li sebetsane le khatello ea maikutlo.
Amanang: Litlhahiso tsa Tlhaho Tsa ho Tšoenyeha
3) Ho fokola ha masapo
Phuputso ea pele ho liphoofolo e fana ka maikutlo a hore lysine e tlatsetsa e ka eketsa khalsiamo ea 'mele' me e sireletsa khahlanong le tahlehelo ea masapo. Leha ho le joalo, bo-rasaense ha ba e-s'o fumane hore na lysine e tlatsetsa joang e ka thusa ho thibela lefu la ho fokola ha masapo bathong.
Amanang: Tsela eohle ea Tlhaho ea Osteoporosis
Ho sebelisa Lysine Supplements for Health
Batho ba bangata ba ka fumana lysine e ngata ka ho ja lijo tse nepahetseng tse nang le li-protein tse phahameng (tse kang linate, linaoa, mahe le soya ). Haeba u thahasella ho sebelisa lisebelisoa tsa lysine ho phekola kapa ho thibela bothata bo itseng ba bophelo bo botle, etsa bonnete ba hore u buisana le ngaka ea hao pele u qala tšebetso ea hau ea tlatsetso.
Lisebelisoa:
Chi CC1, Wang SH, Delamere FM, Wojnarowska F, Peters MC, Kanjirath PP. Mehato ea ho thibela herpes simplex labialis (liso tse batang molomong). Cochrane Database Syst Rev. 2015 Aug 7; 8: CD010095. [Epub pele ho khatiso]
Civitelli R, Villareal DT, Agnusdei D, Nardi P, Avioli LV, Gennari C. "Lijo tsa L-lysine le metabolism ea methapoli ea batho bathong." Nutrition. 1992 Nov-Dec; 8 (6): 400-5.
DiGiovanna JJ, Hlakola H. Ho hloleha ha lysine hangata tšoaetsong ea herpes simplex e tloaelehileng. Phekolo le prophylaxis. Arch Dermatol. 1984 Jan; 120 (1): 48-51.
Fini M, Torricelli P, Giavaresi G, Carpi A, Nicolini A, Giardino R. "Phello ea L-lysine le L-arginine litloaelong tsa mantlha tsa likokoana-hloko tse tsoang ho likhoto tse tloaelehileng le tsa mahetleng." Lihlahisoa tsa Meriana. 2001 May; 55 (4): 213-20.
Shaheen E Lakhan, Karen F Vieira. "Mekhoa ea phepo e nepahetseng le meroho e eketsa mathata a amanang le matšoenyeho le a tšoenyehileng: tlhahlobo ea tsamaiso." Journal ea phepo e nepahetseng. October 2010. 9: 42doi: 10.1186 / 1475-2891-9-42. 7.
Singh Singh, Bohlatili J, V, P-Der-Martirose C, Gandhi S, Khorsan R, Nanjegowda D, Singh V. "Tšireletseho le katleho ea L-lysine, zinki, le sehlahisoa se nang le litlama ho phekoloa ha sefahleho herpes. " Altern Med Rev. 2005 Jun; 10 (2): 123-7.
Smriga M, Ando T, Akutsu M, Furukawa Y, Miwa K, Morinaga Y. "Phekolo ea moriana le L-lysine le L-arginine e fokotsa khatello ea kelello le ea basebetsi ba cortisol bathong ba phetseng hantle." Res Res Biomed. 2007 Apr; 28 (2): 85-90.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.