U hopole ha li-packet tse nyenyane tsa mosehla li ne li qala ho hlaha pel'a lipakete tse pinki le tse putsoa sebakeng sa reschorente sa hau? Hantle, ho tloha ka kenyelletso ea eona ea khoebo ka 1999, Splenda e tsositsoe ho tsebahala ho nka karolo ea 62 lekholong ea karolo ea 'maraka oa US bakeng sa monate oa maiketsetso.
Empa, na u lokela ho sebelisa Splenda? Na ho sireletsehile ho batho ba nang le lefu la tsoekere ?
Bala ho fumana likarabo tsa lipotso tsena le tse ling.
Seflenda ke eng?
Splenda e entsoe ho tloha ho FDA-e amohelehang e monate sucralose ea maiketsetso. The FDA e ile ea hlahloba lithuto tse fetang 110 tsa batho le liphoofolo ka ho latella pele li e lumella hore li sebelisoe. Tlhahlobisong ea eona, e ne e kenyelletsa lithuto tse neng li batla li-link tsa kankere le mathata a ho hlahisa le a tsoalo-pele. Ha ho le ea fumanoang.
Phakete ea 1g ea Splenda ka tekano e na le lik'hilojule tse 3,3, leha ho le joalo, palo ena e tlase e lekaneng ho nkoa e le "mahala ea k'halori" tlas'a melao ea FDA ea ho ngolisa. Hoa thahasellisa hore lihlahisoa tse tlaase tsa caloric ha e le hantle li tsoa ho basebetsi ba bulking ba sebelisetsoang tlhahiso ea Splenda, eseng sucralose.
Joaloka li-sweeteners tse ling tsa maiketsetso, Splenda e monate haholo. Ha e le hantle, sucralose e ba monate ka makhetlo a 600 ho feta tsoekere ea tafole.
US, Splenda e sebelisoa e le monate o monate lijong tse ngata tsa pele ho monate le lijo. E ka rekoa e le lipakete kapa li-granual tse ngata tse kenngoeng ka bongata, ka liforomo tse peli tse tšoeu le tse sootho tsa tsoekere.
(Haeba u na le tee ka mose ho letangoana UK, leha ho le joalo, u ka boela ua fumana Splenda e fumaneha ka foromo ea likhitlapa.)
Ke Lijo life tse sebelisang Splenda?
Ba bangata ba "tsoekere" le "lijo tse fokotsehileng" li sebelisa li-sweeteners tsa maiketsetso ho eketsa tatso e monate ntle le ho eketsa lik'habohaedreite tse eketsehileng kapa ligrama tsa tsoekere. Splenda, ka mofuta oa sucralose, ke e 'ngoe ea monate oa maiketsetso o sebelisoang.
Haeba o ipotsa hore na sehlahisoa se na le Splenda, bala lenane la motsoako mme u batle lentsoe "sucralose."
Liphello tsa Bophelo ba Batho ba Khahlang ka Maiketsetso ke eng?
Li-sweeteners tsa maiketsetso li 'nile tsa hlahlojoa ka hloko bakeng sa litlhoko tsa bophelo bo botle. Hape, ho na le bopaki bo fapaneng ba hore na ha e le hantle ba thusa kapa ba senya boima ba 'mele, haholo-holo ha ho tluoa tabeng ea ho noa joala. Lipatlisiso li tsoela pele ho bontša hore sodas ea ho noa joala e amana le kotsi e eketsehileng ea ho ba le lefu la tsoekere la mofuta oa 2, botenya le lefu la metabolism.
Na Splenda e na le Khetho e Molemo Bakeng sa Batho ba nang le lefu la tsoekere?
Ha e le lefu la tsoekere, Splenda ke kgetho ea tsoekere e nkang tsoekere eo e fumanoeng e se na phello e fokolang ka tsoekere ea mali. Ha u ntse u tlatsa lihlahisoa tsa hau tsa lefu la tsoekere-lihlahisoa tse ntle tse entsoeng ka li-sweeteners tse bolokehileng tse sireletsehileng, tse kang Splenda, ha ho hlokahale, u ka 'na ua batla ho sebelisa lihlahisoa tse joalo ho ba le phetoho e eketsehileng tabeng ea moralo oa lijo tsa tsoekere.
Hape, joalo ka lijo tse ling le lefu la tsoekere, ntho e ka sehloohong eo u lokelang ho e nka ke palo ea lik'habohaedreite tseo u li jang lijong, lijo tse nooang kapa lino tse nooang. Hobane ntho e itseng e bitsoa tsoekere kapa e na le Splenda ho eona, ha e bolele hore e na le lik'habohaedreite mahala.
Etsa bonnete ba hore u bala mangolo 'me u lekanyetsa palo ea lik'habohaedreite ka lijo tsa hau.
Lisebelisoa:
Grotz, V Lee, et al. "Ho haelloa ke Sucralose ho Glucose Homeostasis Lihloohong Tse Nang Le Mofuta oa 2 oa Lefu la tsoekere". Journal ea Mokhatlo oa American Dietetic Association. 103 (12): 1607-12.
Jing Ma, et al. "Phello ea monate oa maiketsetso, Sucralose, ka ho ntša Gastric Exptying le Incretin Hormone ho lokolloa litulong tse phelisang hantle". Journal of American Journal of Physiology - Palo ea Bokooa ea Mafura a Mafura. 2009; 296 (4): G735-739.