Ho Etsa Hore Boloetse ba Hao ba Likokoana-hloko bo behoe ka ntle ke bohato bo utloahalang
Haeba ue mong oa batho ba limilione ba Amerika ba leka ho theola boima ba 'mele, empa ha ba atlehe, u ka' na ua e-ba le bothata ba qoqotho bo sa sebetseng-e leng sekhahla se senyenyane sa serurubele molaleng oa hau se bohlokoa ho metabolism.
Ho ea ka American Thyroid Association, Maamerika a ka bang limilione tse 20 a na le mofuta o mong oa lefu la qoqotho, 'me karolo ea 60 lekholong ha e tsebe boemo ba bona.
Ho phaella moo, rea tseba hore ts'oaetso ea thyroid e amahanngoa le liphetoho tsa boima ba 'mele,' me hypothyroidism e amahanngoa le moelelo o phahameng oa 'mele (BMI).
E le ho bona hore thyroid ea hao ke sesosa se bakoang ke bothata ba boima ba hau ke mohato o latelang o bohlale.
Thyroid le Weight
Ha u le hypothyroid, thyroid ea qoqotho ha e hlahise hormone ea qoqotho e lekaneng. Sena se etsa hore metabolism ea hao e fokotsehe hammoho le mekhoa ea 'mele ho tloha ho ts'oaetso ho fihlela ho hōla moriri ho nahana.
Ho phaella moo, hypothyroidism e amahanngoa le ho fokotsa matla a ho senya matla a matla a ho phomola, ho bolelang hore u chesa matla a fokolang ho phomola. Ka lebaka la sena sohle, ha ho makatse hore ho ba le bothata ba qoqotho bo sa sebetsaneng bo amana le boima bo phahameng.
Leha ho le joalo, hopola, khokahanyo ha e bolele hore motho o baka e mong-batho ba bang ba itšetlehile 'me ba na le hypothyroidism.
Ho ka etsahala hore mohokahanyo o nepahetseng pakeng tsa boima ba hau le thyroid ea hao e rarahaneng, haholo-holo ho nahana hore esita le kalafo ea hypothyroidism, hangata ho na le ho lahleheloa ke boima ba 'mele feela.
Lebaka leo ka lona ho lahleheloa ke boima bo boima ho sa bonoeng ho sa hlaka. Ho ka 'na ha etsahala hore batho ba eketse khalori ea bona, e leng se sitisang ho eketseha ha chelete e sebelisoang.
Matšoao a mang a Hyspothyroidism
Ntle le phaello ea boima (kapa bothata ba ho theola boima ho sa tsotellehe liphetoho lijong le ho ikoetlisa), ho na le matšoao a mang a hypothyroidism ho akarelletsa:
- Ho tepella haholo le mokhathala
- Ho tepella maikutlo, ho ithabisa, ho hlomoha
- Ho se tsotelle ho bata, matsoho a batang, maoto a batang
- E ommeng, e tsitsitseng, le / kapa moriri o moriri
- Ho lahleheloa ke moriri, haholo-holo ho tsoa karolong e ka ntle ea lintši
- Ho nahana ka bothata, ho thatafalloa ke ho tsepamisa maikutlo, bothata ba ho hopola
Leha ho le joalo, hopola hore matšoao a hypothyroidism e ka ba a patehileng ebile a sa tsotellane (a hlokomolohuoa habonolo kapa a lelekoa bophelong ba khatello ea bophelo). Ho feta moo, matšoao a fapana ho tloha ho motho ho ea ho o mong, ho bolelang hore moratuoa oa hau le hypothyroidism a ka bona mathata a sa tšoaneng-u ka 'na ua loantša boima ba' mele ha mong ka uena a loana le ho patoa.
Lentsoe le Tsoang ho
Ntlha ea bohlokoa ke hore lefu la qoqotho, haholo-holo qoqotho e sa sebetseng, ke lebaka le ka sehloohong le etsang hore motho a be le mathata.
E le ho etsa hore thyroid e hlahlojoe ke mohato o bohlale haeba u bile le bothata ba ho theola boima ba 'mele kapa ho ba le boima ba' mele. Litaba tse monate, hape, ke hore tlhahlobo ea mali e bonolo (hormone ea qoqotho e susumetsang maikutlo kapa TSH) e ka u fa karabo.
> Mehloli:
> American Thyroid Association. (nd). Kakaretso / Kakaretso ea Khatello.
> Müller MJ, Enderle J, Bosy-Westphal A. Liphetoho tsa Chelete ea Matla le Boima ba Boima ba Boima ho Batho. Obes Curr Rep . 2016 Dec; 5 (4): 413-423.
> Sanyal D, Raychaudhuri M. Hypothyroidism le botenya: Khokahanyo e thahasellisang. Indian J Endocrinol Metab . 2016 Aug-Aug; 20 (4): 554-57.