Phototherapy e ka tšoara Mathata a Rhythm a Circadian, SAD
Haeba u e-na le bothata bo bong ba circadian , ho akarelletsa le bothata ba nako ea lefu (SAD), u ka 'na ua ipotsa: "Phekolo ea moriana o bobebe ke eng? Kalafo ena e ikhethang ka linako tse ling e bitsoa phototherapy mme e ka ba feela seo u se hlokang ho robala hantle le ho ikutloa u falimehile nakong ea letsatsi.
Lebokose la Leseli ke Eng?
Lebokose le khanyang ke sebopeho se entsoeng ka ho khethehileng se hlahisang leseli le lesoeu le sebelisetsoang phekolo e khanyang e khanyang.
Lebokose le khantšang le hlahisa boholo ba bokahohle le khanya ea leseli. Leseli le fanoeng le lebōpong le khubelu la 'mala oa' mala. E lokela ho ba le matla a ka bang 10 000 lux ho sebetsa hantle.
Mathata a Boroko a Tšoaroa ka Thepa ea Lebokose ea Leseli
Mathata a mangata a ka etsahala ha nako ea rona ea tlhaho e fetoha bosiu ba motšehare oa bosiu. Pontšo ena ea li-circadian ke eona e khothalletsang ho robala bosiu le ho falimeha motšehare. Haeba sena se ferekanngoa, re ka ba le boroko kapa boroko bo feteletseng bosiu. Mathata a fapa-fapaneng a ka senya mokhoa ona mme a ka tšoaroa hantle ka phekolo ea mabokose a khanyang, ho akarelletsa:
- Tsela e tsoetseng pele ea ho robala ka bosiu
- E liehetsoe ke Phalliso ea Phallano ea Boroko
- Mokhathala oa sefofane
- Shift-Sebelisa Mathata a Boroko
- Tsela e sa tloaelehang ea ho robala-ea ho robala
Ho phaella moo, liphetoho tsa nako ka bolelele ba letsatsi li ka baka mathata ka maikutlo a rona. Ka matsatsi a khutšoanyane le masiu a mangata, ho qala letsatsi la pele pele leseli la tlhaho le qala ho ka lebisa matšoao a ho tetebela maikutlong mariha kapa bothata ba nako ea selemo (SAD).
Ho ba le leseli le khanyang hoseng ho ka thusa ho tsosolosa nako ea rona ea tlhaho, empa ntle le eona re ka 'na ra ikutloa re robetse nako e telele.
Matšoao a Mamelang Leseli la Lebokose la Leseli
Ho na le matšoao a itseng ao ho ka lebelloang hore a arabele kalafo ea lebokoseng. Matšoao ana a kenyelletsa:
- Ho tsieleha
- Ho hongata haholo hoseng boroko kapa hypersomnia
- Mariha kapa ho tepella maikutlong
- Lethargy
Haeba u ikutloa u e-na le matšoao kapa boemo bo ka 'nang ba arabela lebokoseng le khanyang phototherapy, u ka lakatsa ho buisana le ngaka ea hao pele u khetha lebokose le khanyang.
Lisebelisoa
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