Citicoline ke lik'hemik'hale tse fumanoang mefuteng e meng ea lijo. Ho nkoa e le nootropic (ke hore, mofuta oa lithethefatsi o etselitsoeng ho ntlafatsa mohopolo le ho ntlafatsa boko bo sebetsang). Qalong e hlahisitsoe bakeng sa ho phekoloa lefu la stroke , citicoline e boleloa ho thusa ho tšoara maemo a sa tšoaneng a amang boko.
Ha e kenyelitsoe, citicoline e theohela ho e-choline le cytidine (e leng karolo ea ribonucleic acid, e leng molek'hule e phethang karolo ea bohlokoa ka protheine ea synthesis).
Bobeli ba limela le cytidine li kenyelletsoa phosphatidylcholine, e leng k'hemik'hale e hlokahalang bakeng sa boko bo sebetsang hantle.
Lisebelisoa tsa Citicoline
Citicoline e atisa ho sebelisoa ho phekola mathata a latelang a bophelo bo botle:
- Lefu la Alzheimer
- tlhokomelo e fokolang ea boloetse bo feteletseng
- glaucoma
- Lefu la Parkinson
- stroke
Ho phaella moo, citicoline e boleloa e le ho hopola mohopolo, ho khothalletsa ho hlaphoheloa ke lefu la hlooho, le ho susumetsa ho potoloha hohle bokong.
Melemo ea Citicoline
Lipatlisiso li bontša hore citicoline e ka fana ka melemo e mengata ea bophelo bo botle. Mona ho sheba liphuputso tse 'maloa tsa bohlokoa litabeng tsa bophelo tsa citicoline:
1) Stroke
Citicoline e bonahala e le mokhoa o sireletsehileng le o tšeptjoang oa ho khothalletsa ho hlaphoheloa ho tloha moeeng, ho latela tlaleho e phatlalalitsoeng koranteng ea Stroke ka 2011.
Bakeng sa tlaleho, bo-rasaense ba hlahlobisisa liphuputso tse fetileng tse hlahisitsoeng ke liteko tsa meriana le ho etsa lipatlisiso tsa liphoofolo tsa tlhahlobo ea citicoline ka katleho ho sireletsa khahlanong le ts'oaetso e amanang le lefu la mokokotlo.
Le hoja baqolotsi ba tlaleho ba hlokomela hore lipatlisiso tsa liphello tsa citicoline ho bakuli ba lipelo li fokotsehile, li fumane bopaki bo bong ba hore tšebeliso ea citicoline e ka thusa ho thibela ho fokotseha ha mohopolo ka mor'a lefu le ho ntlafatsa mekhoa e mengata ea ts'ebetso.
2) Maloetse a Alzheimer
Liphuputso tse 'maloa li bontša hore citicoline e ka' na ea e-ba le molemo o itseng ho batho ba nang le lefu la Alzheimer.
Ka tlaleho ea 2010 e phatlalalitsoeng ho Journal of the Neurological Sciences , mohlala, bafuputsi ba hlokometse lipatlisiso tse fumanehang tsa bokhoni ba citicoline ba ho thibela ho fokotseha ha tsebo. Hammoho le lithuto tsa pele tse bontšang hore citicoline e ka tsosa mohato oa ho lokisa boko, baqolotsi ba tlaleho ba fumane liteko tse seng kae tsa bongaka tse bontšang hore citicoline e ka ba le liphello tse telele tsa ts'ebetso ho batho ba nang le lefu la Alzheimer.
Liteko tsa meriana ea meriana ea ho hlahloba liphello tsa citicoline ho bakuli ba lefu la Alzheimer li kenyeletsa thuto e nyenyane e phatlalalitsoeng ka Litsela le Lipatlisiso ka Tlhahlobo le Clinical Pharmacology ka 1999. Bakeng sa thuto, bakuli ba 30 ba nang le lefu la Alzheimer ba ile ba fuoa libeke tse 12 tsa phekolo ka citicoline kapa placebo. Ha ho bapisoa le ba fuoeng sebaka sa polokelo ea matsoho, litho tsa thuto tse tšoaroang ka citicoline li bontšitse ntlafatso e kholo ea ts'ebeliso ea ts'ebetso (hammoho le tšollo ea mali hohle bokong).
3) Glaucoma
Citicoline e bontša tšepiso ea ho phekola glaucoma, e fana ka maikutlo a tlaleho ea 2002 e phatlalalitsoeng ho Journal of Neuroscience Research . Ha re sheba lipatlisiso tse fumanehang ka citicoline le glaucoma (ho kenyeletsa tekanyetso ea kliniki e le 'ngoe), baqolotsi ba tlaleho ba ile ba etsa qeto ea hore citicoline e ka thusa ho tšoara glaucoma ka karolo e itseng ka ho susumetsa mekhoa e meng ea lisele tse nang le methapo ea kutlo e amehang ho laola pono.
Lithako
Le hoja citicoline e bonahala e sireletsehile bakeng sa tšebeliso ea nako e khutšoanyane, ho na le ho tšoenyeha hoo ho ka bakang litla-morao tse 'maloa (ho akarelletsa letšollo , hlooho , khatello e phahameng ea mali , ho hlobaela le ho nyeheloa ke pelo).
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona .
Mefuta e meng ea Citicoline
Mefuta e 'maloa e mengata ea lijo e ka thusa ho ntlafatsa boko. Ka mohlala, ho na le bopaki ba hore ho eketsa tlhahiso ea oli ea omega-3 fatty acids (mofuta oa mafura a phetseng hantle a fumanoang ka tlhaho le linotši tse mafura joaloka saalmon, tuna, sardine le mackerel) li ka thusa ho loantša ho fokotseha ha lilemong tsa botsofali .
Lipatlisiso li boetse li bontša hore ho noa tee e nooang ho ka thusa ho loantša sebopeho sa li-plaque tsa amyloid (lintho tse tsejoang hore li senya lisele tsa boko le ho baka tahlehelo ea mohopolo le motlakase o amanang le lefu la Alzheimer).
Moo U ka e Fumanang
Citicoline e fumaneha bakeng sa ho reka Inthaneteng 'me e rekisoa libakeng tse ngata tsa lithethefatsi le mabenkeleng a khethehileng a tlatsetso ea phepo e nepahetseng.
Na U Lokela ho Sebelisa Citicoline ea Bophelo bo Botle?
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho buella citicoline e le phekolo ea boemo leha e le bofe. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u ntse u nahana ho e sebelisa bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
Lisebelisoa
Alvarez-Sabín J1, Román GC. "Citicoline e nang le bothata ba ho ba le bothata ba ho utloisisa bohloko le ho sithabela ha methapo ka mor'a lefu." Stroke. 2011 Jan; 42 (Tlatsetso e 1): S40-3.
Alvarez XA1, Mouzo R, Pichel V, Pérez P, Laredo M, Fernández-Novoa L, Corzo L, Zas R, Alcaraz M, Lilemo tse JJ, Lozano R, Cacabelos R. "Ho hlophisoa ka bobeli bo-blindbobo ho ithuta le citicoline ka APOE bakuli ba lefu la Alzheimer's genotyped. Litholoana tsa ts'ebetso ea ts'ebetso, boko ba lik'hemik'hale le ho fokotsa bongobo. " Mekhoa Find Find Clinic Pharmacol. 1999 Nov; 21 (9): 633-44.
García-Cobos R1, Frank-García A, Gutiérrez-Fernández M, Díez-Tejedor E. "Cicoline, e sebelisoa ho fokotseha ha tsebo: li-vascular le degenerative." J Neurol Sci. 2010 Dec 15; 299 (1-2): 188-92.
Grieb P1, Rejdak R. "Litlhapi tsa citicoline tse amanang le ho phekola glaucoma." J Neurosci Res. 2002 Jan 15; 67 (2): 143-8.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.