Lijo tsa ho ipeha ha lijo tsa meriana ke Larrian Gillespie ke tsela e babatsehang ea hore basali ba be le boima ba 'mele nakong ea ho ipolaea. Ena ke mohloli o motle haholo ho basali ba kotsing ea ho khaotsa ho tloha ha Gillespie e fana ka kutloisiso e tebileng ea hore na 'mele o fetoha joang le hore na u ka itlhokomela joang nakong ena bakeng sa bophelo bo phahameng le bophelo bo botle.
Se Molemo Mabapi le Buka
- Buka e babatsehang bakeng sa basali ba menopausale ba amehileng ka boima ba 'mele .
- E koahela likarolo tsohle tsa ho ikhula khoeling, ho tloha phetohong ea likokoana-hloko ho ea holellong.
- E fana ka phepo e qaqileng le e bonolo ho latela bakeng sa tahlehelo ea boima ba 'mele
Se Ntle ka Buka Ena
- Boitsebiso bo bong bo ka fumana boitsebiso bo itseng.
- E ka sebelisa tse ling haholo ka ho theha lenaneo la boikoetliso.
Seo U ka se Lebellang Bukeng eo
- E fana ka tlhahisoleseding mabapi le hore na banna ba nang le menopause ba ka theola 'mele joang' me ba phela hantle.
- E bua ka lintlha tse tlatsetsang ho boima ba 'mele le ho fana ka tharollo ea hore na u sebetsane joang le tsona.
- Lijo tse khethehileng tsa li-direpe le likhopolo tsa lijo ho thusa babali hore ba be le boima ba 'mele le ho ja hantle.
- Babali ba ka boela ba fumana The Mini Meal Cookbook le Daily Journal.
- Hape ho tšohloa mefuta e fapaneng ea phekolo e akarelletsang phekolo ea li-hormone, phekolo ea tlhaho le tse ling.
Tlhahlobo e feletseng - The Dioper Menopause
Bukeng ea hae, The Menopause Diet, Larrian Gillespie (Tsela ea rona ea pele ea Lijo tsa Lijo tsa Low Carb) e bua ka bothata bo bohlokoa boo basali ba tobaneng le bona ha ba e-ba teng nakong ea ho ipolaea.
Gillespie o hlokometse ho hlalosa, ka tsela e bonolo ho utloisisa, likokoana-hloko le kelellong li fetola liphihlelo tsa 'mele oa mosali ha a fetela bophelong. O fana ka tlhaloso e hlakileng ea kamoo tsamaiso ea lijo e sebetsang kateng, e leng ho fana ka kutloisiso e tebileng ea hore na 'mele oa mosali oa mokuli o arabela joang lijong tse fapaneng.
Khaolo ea hae ea li-hormone le mafura e thahasellisa ka ho khetheha, e hlalosa ka mantsoe a seng makae kamoo li-hormone li amang ho boloka mafura a 'mele, hangata ho lebisang ho "Buddha belly" nakong ea ho ipolaea.
Nama ea buka ena e hlalosa likhopolo tse teng ka mor'a ho ja lijo tsa meriana, ho hlalosa kamoo liprotheine, caffeine, thyroid, joala le lintho tse ling li amang bophelo ba 'mele,' mele le boima ba 'mele. Ho ja lijo ka boeona ho fana ka maikutlo a hore basali ba ja liprotheine tse 40%, mafura a 25% le 35% ea carb e tlaase (carbs e lokolloa butle-butle maling) ebile e khothalletsa babali hore ba je lijo tse nyenyane tse 5 ka letsatsi. Ho ikoetlisa ke karolo e 'ngoe ea bohlokoa ea motsoako, hammoho le ho ja soya' me, ka bomalimabe ba bang, ba qoba joala. Melao-motheo ea Gillespie e ruta e le nnete bakeng sa mang kapa mang ea lekang ho fokotsa boima ba 'mele, empa e le' nete ka ho khetheha ho basali ba khaotsang ho khaotsa ho ipolaea ba lekang ho felisa mafura ao ho bonahalang eka a fallela ho mpa.
O fana ka lijo tsa matsatsi a mahlano tse latelang ho latela mefuta e sa tšoaneng ea diresepe tseo le 'na (joaloka kichinya-phobic) ha ho na bothata ba ho pheha. Boholo ba bona ba ne ba le monate ebile ba phetse hantle, e le motsoako o thata ho fumana diresepe tse ngata tse phetseng hantle. O fana ka keletso ea motheo mabapi le boikoetliso (Ke tla rata ho bona tse ling tse tobileng mona, empa o etsa mosebetsi o motle o koahelang litlhoko tsa motheo) 'me o bua ka litsela tse ling tsa ho sebetsana le matšoao le lintlha tse hlahang ka mor'a ho khaotsa ho ilela khoeli: Hormone substitution therapy , tlhaho phekolo , ho sebetsana le khatello ea kelello, limatlafatsi tse thusang le kamoo u ka kenyang histori ea hau ea botho.
Ka kakaretso, Gillespie o fana ka kutloisiso e tebileng ea se etsahalang nakong ea nako ea ho ipolaea, 'me habohlokoa le ho feta, e fana ka tšepo ea ho etsa hore nako ena e be e thabisang le e phetseng hantle.
Tlhaloso: Kopi ea tlhahlobo e fanoe ke mohoeletsi.