Quercetin e se e tumme haholoanyane lilemong tsa morao tjena. E nkoa e le antioxidant, quercetin ke mofuta oa flavonoid o atisang ho fumanoa limela. U ka fumana quercetin-e le mong kapa e kopantsoe le livithamine tse ling le litlama-e le tlatsetso, 'me hangata li fumanoa sebakeng sa phepo ea phepo ea pharmacy kapa seteisheneng sa lijo tsa bophelo. Quercetin e ka boela ea fumanoa e le ka tlhaho ho "superfoods" e khothalletsang bophelo bo botle, ho akarelletsa le: blueberries, veine e khubelu , khale le tee e tala.
Ka lebaka la ho khona ho ruruha ha lithuto tse ling, hona joale ho ntse ho ithutoa quercetin ho phekola maemo a bongaka a kang ho ruruha ha prostate , mafu a mang a 'mele a ho itšireletsa mafung le kankere. Quercetin e boetse e bontšitse tšepiso ea ho phekola maemo a itseng a pelo, a kang khatello e phahameng ea mali , ho ruruha ha methapo ea pelo le litaba le ho potoloha. Na quercetin e ka boela ea thusa ho theola k'holeseterole le li-triglyceride?
Lipids tsa ho theola: Lithuto tse potolohileng Quercetin ha li hlakile
Liphuputso tsa pele tse entsoeng ka mebutlanyana le likhoto tse ntseng li tlatsetsa liphallelo tsa quercetin li senola hore quercetin e theola kakaretso ea k'holeseterole le triglyceride . E ile ea boela ea bonahala ho fokotsa liprotheine tse nang le ho ruruha tse amanang le atherosclerosis. Phello ena e bonahala e le e itšetlehile ka meno - ke hore, ho feta tekanyo e fanoeng, e leng phello e eketsehileng ea quercetin e nang le k'holeseterole le triglycerides. Ho phaella moo, quercetin e hlahile ho bontša melemo e mengata liphoofolong tse nang le lipid e phahameng.
Leha ho le joalo, ho batho, ha ho na lithuto tse ngata tse hlahlobang liphello tsa quercetin lipids - 'me liphello tseo re nang le tsona ho tsoa lithuto tsena li hanyetsana. Batho ba nang le maemo a fapaneng a bongaka - ho kenyelletsa lefu la tsoekere , khatello e phahameng ea mali le lefu la pelo - ba kene letsoho lithutong tsena. Quercetin e nkiloe e le tlatsetso ka tekanyo ea lipakeng tsa 150 mg le 500 mg ka letsatsi bakeng sa libeke tse 10.
Tse ling tsa lithuto tsena li bontšitse hore ha ho na liphetoho likarolong tsa k'holeseterole le triglyceride ho batho ba nkang quercetin. Liphuputso tse ling li bontšitse ho fokotseha ho fokolang ka k'holeseterole eohle, litekanyo tsa triglyceride, le lDLLL tsa li- cholesterol, empa ho fokotseha hona ha hoa bonahala eka ke ntho ea bohlokoa. Liphuputsong tse 'maloa, li-cholesterol tsa HDL le tsona li bonahala li fokotseha.
Ho kenyeletsa Quercetin ka Lipipido Tsa Hao-Phello e Fokolang
Ho sa tsotellehe ho ba le tšusumetso e nepahetseng maemong a mang a pelo - a kang khatello e phahameng ea mali - quercetin ha e bonahale eka e na le phello e kholo k'holong ea k'holeseterole le ea triglyceride lithutong tse ngata. Kahoo, haeba u batla sethapo ho fokotsa likhahla tsa k'holeseterole le triglyceride - quercetin ha ea lokela ho itšetleha ka ho etsa sena. Ho na le mefuta e meng ea phekolo e fumanehang e ka bolokang litebello tsa hau tsa lipilisi ka har'a mefuta e nepahetseng - mme mofani oa hao oa tlhokomelo ea bophelo a ka u thusa ho fumana litsela tse ngata tse tiisitsoeng tsa ho ntlafatsa bophelo ba pelo ea hau.
Haeba u batla ho kenyelletsa quercetin lijong tsa hau ka tlhaho, ho na le lijo tse ngata tse nang le limatlafatsi tsena tse nyenyane, ho akarelletsa:
- Capers
- Mefuta e meng ea litlama le linoko-tse akarelletsang fennel, coriander, le oregano
- Mefuta e fapaneng ea eiee
- Leafy meroho - haholo-holo kale, k'habeche le lettuce
- Li-monokotsoai tse sa tšoaneng - ho akarelletsa le baholoberries, fragole le li-cranberries
- Asparagase
Lijo tsena kaofela li na le mafura a mangata 'me li na le limatlafatsi tse ling tse nang le pelo, tse kenyeletsang fiber le limela tse ling tse phelang-tse ling li bontšitsoe liphuputsong tsa li-cholesterol tse nyenyane tsa LDL.
Haeba u etsa qeto ea ho nka supplement ea quercetin ho ntlafatsa bophelo bo botle ba pelo, u lokela ho bua le mofani oa hao oa tlhokomelo ea bophelo pele. Ha e tsejoe hore na quercetin kapa che e ka mpefatsa maemo a mang a bophelo bo botle boo u nang le bona kapa haeba a ka kena-kenana le meriana e meng eo ue nkang.
> Mehloli:
> Bhaskar S, Kumar KS, Kripa K, et al. Quercetin e fokotsa phepo ea hypocholesterolemic e bakoang ke ho ruruha nakong ea tsoelo-pele le ho ts'oaetsanoa ha atherosclerosis ho le mebutlanyana. Phepo e nepahetseng 2013; 29: 219-229.
> Egert S, Bosy-Westphal A, Seiberl J, et al. Quercetin e fokotsa khatello ea mali ea methapo ea mali le li-plasma tse nang le methapo e tlaase ea lipoprotein lihloohong tse fetang boima ba 'mele tse nang le lefu le phahameng la pelo le kotsi kotsing ea phenotype: thuto e laoloang ka bobeli e foufalitsoeng ka placebo. Br J Nutritio 2009; 102: 1065-1074.
> Tloaelo ea tlhaho. (2014). Quercetin [Monograph]. E khutliselitsoe ho http://naturalstandard.com/databases/hw/all/patient-quercetin.asp
> Talirevic E, Sehovic J. Quercetin ha a phekoloa ke lefu la dyslipidemia. Med Arch 2012; 66: 87-88.
> Zahedi M, Ghiasvand R, Feizi A, et al. Na quercetin e ntlafatsa mabaka a kotsi a pelo le metsoako ea ho ruruha ho basali ba nang le lefu la tsoekere la mofuta oa 2: teko ea meriana e laoloang ka makhetlo a mabeli a sa sebetseng. Int J Prev Med 2013; 4: 777-785.