Yoga ea Iyengar e ka U Thusa?
Yoga ea Iyengar ke mokhoa oa yoga o totobatsang tsela e nepahetseng le ea 'mele ea' mele. Ka ho sebetsa ho finyella kopano e phethahetseng mofuteng ka mong, liithuti tsa yoga tsa Iyengar li ikemiselitse ho etsa botsitso 'meleng le kelellong. Ntle le ho thusa liithuti ho fumana maemo le matla, Yoga ea Iyengar e ka ba molemo ho laola maemo a itseng a bophelo bo kang lefu la ramatiki le bohloko bo sa foleng ba morao.
Ho itloaetsa Yoga ea Iyengar
Joaloka mefuta eohle ea yoga, Yoga ea Iyengar e kopanya bothata ba 'mele, ho hema haholo le ho thuisa. Sebopeho se ikhethang sa Yoga ea Iyengar ke tšebeliso ea lisebelisoa (tse kang li-blocks, pillows, litulo, le li-bolsters), tse thusang liithuti hore li finyelletse hantle ka botlalo. Yoga ea Iyengar e boetse e akarelletsa ho etsa likarabo ka tatellano e khethehileng e le ho eketsa liphello tsa tsona tse ntle.
Tse amana: Mantsoe a 4 a ho Thuisa a ka Rua Bophelo ba Hao
Melemo ea Bophelo ea Yoga ea Iyengar
Lipatlisiso li bontša hore ho etsa yoga ea Iyengar ho ka fana ka melemo e tobileng ea bophelo bo botle. Mona re shebile liphuputso tse ling tsa thuto:
1) Osteoarthritis
Phuputsong ea lifofane e phatlalalitsoeng ho Journal of Alternative and Complementary Medicine ka 2005, bo-rasaense ba fumane hore yoga ea Iyengar e ka fokotsa bohloko har'a batho ba nang le lefu la masapo a mabeli a lengole. Phuputso ena e kenyelitse baqali ba 11 ba yoga ba nang le lefu la masapo, bao kaofela ha bona ba ileng ba fuoa libeke tse robeli tsa koetliso ea yoga ea Iyengar (e amanang le seboka sa metsotso e 90 beke le beke).
Ntle le ho fokotseha ho hoholo ha bohloko, barupeluoa ba supileng ba qetileng thuto ba bonts'itse ho fokotseha ha boima ba kopane le ntlafatso ea mosebetsi.
Amanang: Litlhare tsa Phoso ea Mahlomola ea Osteoarththritis
2) Bohloko bo Khutšoanyane
Yoga ea Iyengar e ka nolofatsa bohloko, ea ntlafatsa mosebetsi le ho phahamisa khatello ea maikutlo har'a batho ba baholo ba nang le bohloko bo bohloko ba ho khutlela morao, ho latela phuputso ea 2009 e hatisitsoeng Spine .
Liphello tsa thuto li bontšitse hore bakuli ba 43 ba abetsoeng likhoeli tse tšeletseng tsa liklasi tsa hae tsa Iyengar tsa ryeekly tsa hae ba ne ba fokotseha ka ho teba ha ba le bohlokong, bokooa le ho tepella maikutlong (ha bapisoa le litho tse 47 tsa thuto tse fumanoang kalafo ea meriana e tloaelehileng). Litho tsa sehlopha sa yoga li ile tsa boela tsa bonahala ho fokotsa tšebeliso ea tsona ea meriana ea bohloko nakong ea thupelo.
Amanang: 15 Litlhahiso tsa Phomolo ea Bohlokoa Bocha
3) Ho tsosoa ha kankere ea kankere
Yoga ea Iyengar e ka ruisa batho ba pholohileng kankere ea matsoele, phuputso ea 2010 e hatisitsoeng Kankere ea Nursing e fana ka maikutlo. Libeke tse 12, baphonyohi ba kankere ea matsoele ba 24 ba ile ba kenya letsoho likolong tsa Yoga. Ho hlahloba lipotso tse phethiloeng ke litho tse 17 tsa thuto, bafuputsi ba fumane liphetoho tse kholo tsa maemo a mangata a bophelo (ho akarelletsa bohloko le bophelo bo botle ba kelello).
The Bottom Line
Le hoja yoga ea Iyengar e atisa ho nkoa e sireletsehile, ho ka etsahala hore kotsi e hlahe ka mofuta leha e le ofe oa yoga haeba bothata bo sa sebetsoe hantle. Haeba u nahana ka tšebeliso ea Yoga ea Iyengar bakeng sa bothata bo khethehileng ba bophelo bo botle, etsa bonnete ba hore u buisana le mofani oa tlhokomelo ea bophelo bo botle pele u qala mokhoa oa hau oa yoga.
Lisebelisoa
Kolasinski SL, Garfinkel M, Tsai AG, Matz W, Van Dyke A, Schumacher HR. "Yoga ea Iyengar bakeng sa ho phekola matšoao a lefu la masapo a majoe a marang: thuto ea sefofane." J Molemo o mong oa tlatsetso. 2005 Aug; 11 (4): 689-93.
Speed-Andrews AE, Stevinson C, Belanger LJ, Jr Mirus, Courneya KS. "Tlhahlobo ea lenaneo la yoga ea Iyengar bakeng sa baphonyohi ba kankere ea matsoele." Mooki oa Kankere. 2010 Sep-Oct; 33 (5): 369-81.
Williams K, Abildso C, Steinberg L, Doyle E, Epstein B, Smith D, Hobbs G, Gross R, Kelley G, Cooper L. "Tlhahlobo ea katleho le katleho ea Iyengar yoga therapy ka bohloko bo sa foleng ba morao." Spine (Phila Pa 1976). 2009 Sep 1; 34 (19): 2066-76.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.