4 Tendon Ho Etsa Likoloi bakeng sa Thuso ea Tunnel ea Carpal

Hangata lisebelisoa tsa li-tendon-gliding ke sesebelisoa se sebetsang sa ho sebetsana le matšoao a lefu la carpal tunnel syndrome . Sepheo sa ho ikoetlisa ke ho ntlafatsa tsela eo litlhapi tsa hau li tsamaeang ka eona ka mokokotlo oa letsoho oa letsoho la hao le ho fokotsa bohloko bo ka fokotsang bokhoni ba hau ba ho etsa mesebetsi e tloaelehileng, ea letsatsi le letsatsi e kang ho thapa kapa ho tšoara. Tendons e fokolang le ho phunyeletsa ka mokotla oa koloi ho thusa hore letsoho la hao le menoana li sebetse ka tloaelo.

Leka mekhoa e latelang ea tendon e le ho thusa ho fokotsa bohloko le ho tsuba ho amanang le lefu la carpal tunnel syndrome . U ka boela ua sebelisa boikoetliso ho thusa ho thibela mathata a nakong e tlang le lefu la carpal tunnel syndrome le ho kgothaletsa ho tsamaea hantle.

Etsa bonnete ba hore o tla botsa ngaka ea hau kapa setsebi sa 'mele ho netefatsa hore u lokela ho etsa litlhahiso tsena. Hape, buisana le ngaka haeba matšoao a hau a le boima kapa a bile teng ka libeke tse fetang tse 'nè.

Qala ka letsoho la hao le bulehile, joalo ka ha u bolella motho hore a emise. Ka mor'a boemo bo bong le bo bong bo latelang, khutlela sebakeng sena se bulehileng metsotsoana e 'meli ho isa ho e meraro.

1 -

Lintoa ho theosa le boemo

Fokotsa menoana ea hao hanyane ka hanyane ho fihlela khohlo e 'ngoe le e' ngoe e kobehile 'me menoana ea menoana ea hau e ama likhaba botlaaseng ba menoana ea hao. Ha ua lokela ho utloa bohloko leha e le bofe ha u ntse u etsa sena, le hoja u ka 'na ua ikutloa u e-na le tsitsipano ka menoana ea hao kapa letsoho. Tšoara sebaka sena ka metsotsoana e 'meli ho isa ho e meraro ebe u khutlela sebakeng se qalang.

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Sebaka sa maoto

Ho tloha sebakeng se qalang ho qala boemo, butle-butle etsa seqha le ho penya ka bonolo. Sena se lokela ho ba ntle ho bohloko. Tšoara sebaka sena metsotsoana e 'meli ho isa ho e meraro' me u khutlele sebakeng se bulehileng.

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"L" Sebaka

Butle-butle menoana ea hao pele, empa etsa bonnete ba hore o otlolohile ka menoana ea menoana ea hao. Ke lenonyeletso feela moo menoana ea hau e kopanang le letsoho la hao e lokelang ho khumama. Letsoho la hau le lokela ho ba boemong ba "L." Tšoara sebaka sena metsotsoana e 'meli ho isa ho e meraro ebe u khutlela sebakeng sa pele.

4 -

Lintši ho Palm Position

Bontša menoana ea hao lihlopha tsa pele le tse bohareng feela. Lintlha tsa menoana ea hau li lokela ho phomola ka letsoho la hao. Tšoara sebaka sena metsotsoana e 'meli ho isa ho e meraro' me u khutlele sebakeng se qalang sa letsoho.

Pheta letoto lena la tendon ka makhetlo a mahlano, ka makhetlo a mararo ka letsatsi ho thusa ho lokisa matšoao le ho thibela mathata a nakong e tlang ka lefu la carpal tunnel syndrome. Ka ho boloka mekhoa ea hau e tsamaea ka tsela e nepahetseng, u ka tiisa hore o boloka letsoho la hao le matsoho a hao a tsamaea ka hohle kamoo ba ka khonang.