Ho ikoetlisetsa U ka Etsa ka Phekolo ea Meriana

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Mesebetsi ea Matlafatso ea Putty Hand

Ho sebelisa li-putty ke sesebelisoa se seholo seo u ka se sebelisang ho thusa ho matlafatsa le ho tsitsisa matsoho matsohong a hao, menoana le maoto. Li-putty li na le mebala e fapa-fapaneng e emelang ho fapana ho hong.

Therapy putty e na le thuso bakeng sa mafu a mangata a fapaneng, ho kenyelletsa:

• Carpal tunnel syndrome .
• Fokotsa bofokoli ka mor'a lefuba kapa radiosispathy ea mokokotlo
• Trigger finger
• Ka mor'a ho buuoa ka litlhapi
• Ka mor'a hore letsoho le robehe

Therapy putty e ka boela ea sebelisoa ho thusa ho boloka matla ka letsoho nakong ea ho senyeha ha lehetla ka mahetla ka mor'a leqeba kapa leqeba kapa opereishene.

Ho na le litsela tse fapaneng tsa ho ntlafatsa matla le matsoho. U ka sebelisa thaole ho ntlafatsa letsoho, kapa lithulusi tse khethehileng tsa ho ikoetlisa tse kang Digi-Flex li ka sebelisoa ho thusa ho matlafatsa matsoho, menoana kapa menoana.

Haeba u e-na le bofokoli ba matsoho kapa ba letsoho, etela setsebi sa hau sa 'mele ho ithuta boikoetliso boo u ka bo etsang bakeng sa boemo ba hau bo tobileng. PT ea hao e ka sebelisa sesepa sa phekolo ho thusa ho ntlafatsa matla a hau, 'me e ka' na eaba u sebelisa therapy ea putty e le karolo ea lenaneo la hau la ho ikoetlisa lapeng.

Lenaneo lena la bohato le bohato ba boikoetliso bo ka u fa maikutlo a ho etsa li-putty ho etsa ho thusa ho ntlafatsa matla le matsoho. Kena le ngaka pele o qala sena, kapa lenaneo le leng le le leng la ho ikoetlisa.

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Putty Hand Grip

Ho kenya letsoho matsoho ke mokhoa o bonolo oa ho ikoetlisa ho thusa ho ntlafatsa kakaretso ea matla a letsohong letsohong la hau. E le ho etsa boikoetliso boo, boloka putty ea hao 'me ue tšoare letsohong la hao. Squeeze the putty mme u tšoere tsitsipano ho metsotsoana e 3 ho ea ho e 5. Lokolla tsitsipano le ho phomola metsotsoana e seng mekae. Ebe u pheta ho pheta-pheta bakeng sa ho pheta-pheta ho 10 ho ea ho tse 15.

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Putty Roll Out

E le hore u itlhatsoe ka letsoho ka letsoho 'me u ikoetlise ho bula menoana ea hao le ho e fa letsoho ka botlalo, etsa hore phallo e behoe. Koetliso ena e ntle bakeng sa ho silila masapo a mabe ka mor'a opereishene ea liketsoana tsa carpal.

E le ho etsa mosebetsi ona, beha tharollo ea hao ea methapo ea litlama ka holim'a sephara 'me u kene butle-butle ho eona ka letsoho le bulehileng. Tlosa letsoho la letsoho la hao holim'a setty to make long length tube. Hlahla litekanyetso hape, ebe u pheta mokhoa oa ho phahamisa ka makhetlo a 5 ho isa ho a 10.

Ha u pheta-pheta, tlohela putty e phutholohile ka mokhoa o chesang oa ntja, 'me u tsoele pele ho boikoetliso bo latelang: donut ka katoloso ea monoana.

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Putty Donut Shaping le Finger Extension

Ho ntlafatsa matla a mesifa e thusang ho bula letsoho la hao le ho atolosa menoana ea hau, etsa sebopeho sa monehelo le ho ikoetlisa ka letsoho. E le hore u etse sena, etsa hore sekhahla sa hao sa therapy se tlosoe ka har'a selikalikoe, joaloka donut. Ebe u beha menoana ea hau le lesoba ka sekoting 'me butle-butle u bula letsoho.

Pheta sebopeho sa monehelo le monoana oa meno bakeng sa ho pheta-pheta ho 10 ho isa ho 15, ebe o tsoela pele ho boikoetliso bo latelang.

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Ho Tšoaroa ka Menoana oa Putty

U ka sebelisa putty ea hao ho ntlafatsa bokhoni ba monoana oa hau oa ho bula le ho arohana. E le hore u etse joalo, etsa feela sebopeho se senyenyane sa donate, ebe u beha menoana e mabeli ka sekoting. Butle-butle ho arohanya menoana ea hao khahlanong le ho hanyetsa ha setlolo.

Ha menoana ea hau e arohanngoa, boloka li-putty, e phalle 'me u etse sebopeho se secha sa donut. Pheta boikoetliso ba 10 ho ea ho ba 15.

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Thuto ea Majoe a Putty

Ho ntlafatsa matla a mesifa e nyenyane e thusang ho hula menoana ea hao, etsa mosebetsi oa ho ikoetlisa ka menoana. E le hore u etse sena, etsa bolo e nyane ka thyrapy, u ntan'o e penya pakeng tsa menoana ea hao. Tšoara tsitsipano ka metsotsoana e seng mekae, ebe u lokolla.

Pheta boikoetliso ba 10 ho ea ho ba 15, mme u fetele pele ho boikoetliso bo latelang.

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Putty Thumb Grip

O ka ntlafatsa motlakase oa ho kenya letsoho ka ho etsa setlolo sa koetliso ea matsoho. E le hore u etse sena, etsa bolo e nyenyane ka mokhoa oa hau oa ho phekola, ebe ue penya pakeng tsa letsoho la hao le lehlakoreng la menoana ea hao. Etsa eka u kenya senotlolo pakeng tsa maoto le matsoho a hao.

Tšoara tsitsipano ka metsotsoana e seng mekae, ebe u lokolla. Pheta ho finyella ka makhetlo a 10 ho ea ho a 15, ebe u tsoela pele ho ikoetlisa.

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Finger Tip Pinch le Putty

Ho ntlafatsa bokhoni ba monoana oa hau oa ho tšoara lintho, o ka etsa pontšo ea menoana e nang le litlhare tsa thyrapy. E le hore u etse joalo, etsa bolo e nyane ka likhahla, ebe oe tšoara pakeng tsa menoana ea hao le lesela. Etsa bonnete ba hore u kene ka hare ho letlalo ka monoana oa hau.

Sebelisa menoana ea hau ho hatisa putty bakeng sa ho pheta-pheta ho 10 ho isa ho 15.

U lokela ho etsa li-exercice tsa putty 3 kapa makhetlo a mane ka beke ho ntlafatsa matla a letsoho le a letsoho le ho ntlafatsa mosebetsi o akaretsang oa matsoho. Etsa bonnete ba hore khaotsa ho ikoetlisa 'me u hlahlobe ngaka ea hau kapa PT haeba e baka bohloko.

Therapy putty ke theko e theko e tlaase, mokhoa o tsoetseng pele oa ho ikoetlisa ho u thusa hore u ntlafatse letsoho la hao ka kakaretso matla le mosebetsi. Ka ho sebetsa litšoantšong tsa lenaneo lena ka mehato, u ka ba le bonnete ba hore o tla boloka letsoho le sebetsang ho etsa mesebetsi ea letsatsi le letsatsi ka boiketlo.