Na ho ka nka Biotin Ho Fokotsa Litlhahiso Tsa Hao?
Biotin ke vithamine ea B e atisang ho etsoa e le pheko ea tlhaho ea lipekere tse hlabang. Fumane ka tlhaho lijong tse 'maloa, biotin e fumaneha ka mokhoa o mongata. Ba ts'ehetsang ba bolela hore biotin e tlatsetsa e ka boela ea thusa ho ntlafatsa boima ba 'mele le ho phekola maemo a tsoang liphateng tsa mafura le lik'hemik'hale le lefu la tsoekere le ho tepella maikutlong . Le hoja lipatlisiso ka bophelo bo botle ba li-biotin le lipekere li fokotsehile, liphuputso tse ling li bontša hore li-supplement tsa biotin li ka thusa ho tšoara lipekere tse hlabang.
The Science Behind Biotin le Lipekere
Ho fihlela joale, ha ho na bopaki bo lekaneng ba saense ho lekanyetsa katleho ea biotin kalafo ea lipekere tse hlabang, ho ea ka Mekhatlo ea Sechaba ea Bophelo (NIH). Leha ho le joalo, lipatlisiso tse ling li bontša hore biotin e ka thusa ho fokotsa lipekere tse hlabang. Ka mohlala, tlalehong ea 2007 e phatlalalitsoeng ho Journal of Drugs in Dermatology , bo-rasaense ba bolela hore brittle nail syndrome e ka 'na ea theola ha e nka 2.5 mg ea biotin ka foromo ea tlatsetso letsatsi le leng le le leng.
Liphuputso tse 'maloa tse nyenyane, tsa khale li boetse li bontša hore biotin e na le tšepiso ea ho phekoloa lipekere tse hlabang. Ka mohlala, phuputsong ea 1993 ho tloha koranteng ea Cutis , bafuputsi ba ile ba abeloa bakuli ba 44 ba nang le lipekere tse senyang ho ea ka likhoeli tse tšeletseng kalafo ka likokoana-hloko tsa biotin. Ho batho ba 35 ba qetileng thuto, ba etsang karolo ea 63 lekholong ba bontšitse ntlafatso e kholo ha karolo ea 37 lekholong e tlaleha hore ha ho phetoho boemong ba bona.
Lithako
Le hoja ho bonahala eka biotin e lumelloa hantle, litla-morao tsa nako e telele tsa tekanyo e phahameng ea biotin ha e tsejoe.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa.
Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse teng mona , empa haeba u nahana ka tšebeliso ea biotin, buisana le mofani oa hao oa tlhokomelo ea mantlha pele.
Ho sebelisa Biotin bakeng sa Khōlo ea Nail
Le hoja lipatlisiso tse ling li bontša hore biotin e ka thusa ho tšoara lipekere tse hlabang, ha ho na bopaki bo lekaneng ba ho fumana liqeto leha e le life tse tiileng mabapi le melemo ea ho sebelisa lisebelisoa tsa biotin bakeng sa lipekere tse phetseng hantle. E le ho khotsofatsa biotin ntle le ho sebelisa lisebelisoa tse ling, kenyelletsa lijo tse nang le biotin e le tomoso ea bohobe, tomoso ea phepo e nepahetseng, sebete, cauliflower, saalmon, libanana, lihoete, li-yolk tsa mahe, sardine, limela le li-mushroom lijong tsa hau.
Le hoja ho haelloa ha biotin ho tloaelehileng, ho ka 'na ha etsahala ho batho ba noang joala haholo kapa ba jang mahe a mangata a tsoeu (a nang le protheine e thibelang ho noa ha biotin). Bothata ba lefu la bothata ba biotin, masea a masea a seborrheic dermatitis, le ho ntšoa ha mpa ho buoa ho ka boela ha eketsa tlhokahalo ea hau ea biotin. Matšoao a ho haella ha biotin a kenyelletsa ho fokotsa moriri, ho phatloha ho bofubelu bo bofubelu (haholo-holo ho pota-pota mahlo, nko, le molomo), ho tetebela maikutlo, ho khathala, ho kheloha, le ho sisinyeha ha matsoho le maoto.
Hangata lipekere li ba le phello e tloaelehileng ea botsofali. Leha ho le joalo, ho hlajoa ke litlhoko ka linako tse ling ho ka 'na ha bontša hore bothata ba bophelo bo botle (joalo ka lefu la qoqotho).
Matšoao a lipekere tse phatsimang a kenyelletsa ho qhaqha khafetsa le / kapa ho bonolo, ho pshatla, ho arohana kapa ho pshatla lipekere. Haeba u e-na le lipekere tse hlabang, ke habohlokoa ho botsa ngaka ea hau ho e-na le ho itšoara ka lipala tsa hau ka li-supplement ea biotin. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
> Cashman MW, Sloan SB. "Netefalo le Mafu a Nail." Clin Dermatol. 2010 ho tloha ho Aug-Aug; 28 (4): 420-5.
> Hochman LG, Scher RK, Meyerson MS. "Brittle Nails: Karabo ea Daily Biotin Supplementation." Cutis. 1993 Apr; 51 (4): 303-5.
> Iorizzo M, Pazzaglia M, M Piraccini B, Tullo S, Tositi A. "Brittle Nails." J Cosmet Dermatol. 2004 Jul; 3 (3): 138-44.
> Mekhatlo ea Sechaba ea Bophelo. "Biotin: MedlinePlus Lisebelisoa". July 2011.
> Mekhatlo ea Sechaba ea Bophelo. "Ho se Tšoenyehe ha Nail: MedlinePlus Medical Encyclopedia". June 2011.
> Scheinfeld N, Dahdah MJ, Scher R. "Li-Vithamine le Liminerale: Mosebetsi oa Bona Bophelong ba Matlo le Mafu." J Lithethefatsi Dermatol. 2007 Aug; 6 (8): 782-7.