Haeba u na le migraine, ua tseba hore ha ho mohla u amohelang nako leha e le efe kapa kae kapa kae. Empa ho fokotsa motho mosebetsing kapa sekolong ho baka mathata a ikhethang, ho kenyeletsa ho hlajoa ke lihlong, ho fokotsa katleho, mme ka linako tse ling, basebetsi ba tlase ho feta ba tšehetsang, basebetsi-'moho kapa liithuti-'moho le bona.
Joale u ka etsa'ng ho thusa ho fokotsa mathata? Mona ke leqheka le nang le lintlha tse tharo tse kenyelletsoang ho qoba ho qoba, ho khetholla matšoao a pele, le moralo o sebetsang, o sebetsang.
Litlhahiso tsa ho Qoba Lik'homphieutha tsa Migraine
Haeba u tseba hore na migraine ea hau e bakoa ke eng, u se u qalile hantle! Haeba u sa tsebe hantle, sebetsa ho tsebahatsa lintho tse bakang mathata kapa maemo a atisang ho tlisa migraine ea hau. Ebe u sebelisa boitsebiso boo ho kenya litlhahiso tse latelang ho qoba litlhahiso:
- U se ke ua lumella mosebetsi o maphathaphathe oa letsatsi la mosebetsi ho u sitisa ho ja lijo tse tloaelehileng hobane ho tlohela lijo ho ka lebisa ho migraine.
- Etsa bonnete ba hore u tseba lijo tsa hau tsa lijo le ho qoba lijo le lino tse ka qobelloang hlooho. Lijo tse tloaelehileng ka ho fetisisa tsa lijo li kenyeletsa cheese ea khale, lijo tse phekiloeng, lijo tse phekotsoeng, linate, tsokolate, thepa e entsoeng ka tomoso e nang le tomoso, veine, biri le lijo tse nang le monosodium glutamate (MSG), hangata li fumanoang lijo tse sebelisoang lijong tsa Machaena.
- U ipoloke hantle hantle letsatsi lohle. Kamehla u na le botlolo ea metsi, 'me u nke li-sips khafetsa.
- Caffeine e ka ba ho ba le migraine e qalang batho ba bang. Haeba seo se u kenyelletsa, qoba ho itšetleha ka eona ho u thusa matla ka morero.
- Etsa bonnete ba hore u robala ka ho lekaneng bosiu.
- Qoba ho imeloa kelellong kamoo u ka khonang. U ka 'na ua se ke ua khona ho qoba ho ba le khatello e itseng mosebetsing kapa sekolong. Empa u ka ithuta ho lemoha le ho hlokomoloha maemo a atisang ho eketsa khatello ea kelello.
- Batho ba bang ba nang le migraine ba lemoha ho phatloha ha mabone a fluorescent. Haeba seo se kenyelletsa uena, tima leseli le ka holimo 'me u fumane lebone kapa deske e sa sebeliseng tleloubu ea fluorescent.
- Na leseli le khanyang ho tloha lisebelisoa tsa elektronike le atisa ho tlisa migraine? Nahana ka mekhoa ea ho fokotsa nako eo u nang le eona, e kang ho fokotsa maemo a khanyang le / kapa ho fallela kapa ho sireletsa khomphuteng ea hau.
- Haeba u etela mosebetsing, hopola hore maeto a ka hlahisa mathata a khethehileng ho batho ba fumanang migraine. Hlokomela hore ho ka etsahala liphetoho tsa migraine molemong oa boemo ba leholimo, bophahamo, nako ea nako, le kemiso; tsamaiso ea maeto; kotsi e eketsehileng ea ho felloa ke metsi; le lijo tse sa tloaelehang.
Ithute ho Khetholla ha Pele ho Matšoao a Lemoso ea Migraine
E ka u thusa hore u boloke taolo mosebetsing kapa sekolong haeba u na le tsebo ea ho lemoha matšoao a lemosang migraine tseleng. Mona ke tlhahlobo e potlakileng ea matšoao a lemoso ea migraine ho shebella:
- Khoele e thata
- Mokhathala
- Ho qaqea
- Ho ntša metsi hangata
- Sehlōhō
- Ho lla litsebeng
- Ho tepella maikutlong
- Ho halefa
- Ho thata ho tsepamisa maikutlo
- Libaka tse khanyang kapa mabone a khanyang kapa mmala ka pel'a mahlo a hau
- Ho kenyelletsa kapa ho senya matsohong a hao, maoto kapa sefahleho
Nahana ho boloka diary tsa migraine ho u thusa hore u latelle matšoao ana a lemosang le mekhoa ea hau ea migraine. Sebelisa diary ea hau ho u thusa ho bolela esale pele hore na migraine e qala hokae.
Etsa Moralo oa Matla o Matla
Ha o lemoha matšoao a hau a lemosang a migraine, ke nako ea ho nka bohato bo potlakileng.
U ka khona ho qoba tsoelo-pele ho migraine e feletseng ka ho etsa e le 'ngoe kapa tse ling tse latelang:
- Ja lijo tse bohobe.
- Noa metsi.
- Koala monyako oa ofisi (kapa u ee ka kamoreng eo u ka bang mong le e mong u koale lemati), e koale haeba ho hlokahala, tima marara, 'me u tšoase kapnap kapele.
- Itloaetse mokhoa o mong oa yoga kapa mokhoa oa phefumoloho le oa boikhathollo ho fokotsa khatello ea kelello.
- E-ea ho tsamaea ka potlako moea o hloekileng.
Haeba ha ho le e 'ngoe ea lintho tsena e thusang ho emisa kapa ho liehisa matšoao a hau a ho qala, nahana ka ho hlahloba ngaka ea hau ho fumana hore na u ka rua molemo meriana e khahlanong le migraine. Ho na le meriana eo ue fumanang hang ha u bona matšoao a migraine; ba bang, ba nkiloe letsatsi le leng le le leng, ba nka khato ka mokhoa o thibelang ho qala matšoao.
- Ka mohlala, liphuputso li bontšitse hore ho nka Topamax (topiramate) letsatsi le leng le le leng ho ntlafatsa tlhahiso ea mosebetsing oa batho ba nang le migraine.
Haeba ngaka ea hau e khothalletsa meriana ea migraine, ho khetha e ntle ka ho fetisisa ho uena e tla thehiloe ho 1) maqhubu le boima ba hlooho ea hau ea hlooho le 2) matšoao a hao 'ho arabela meriana eo ue lekang ho fihlela u fumana e atlehang ka ho fetisisa.
> Mehloli:
Cutrer FM, Moskowitz MA. "Ho roala hlooho le bohloko bo bong ba hlooho." Ho Lee Goldman le Dennis Ausiello (Eds), Cecil Textbook ea Internal Medicine , la 23rd ed. Saunders (2008).
Gladstein J. "Hlooho ea hlooho." Ntho ea K'hamphani ea Med ea N. Amer. 2006; 90 (2): 275-290.
Lim C. "Hlooho e bohloko, Migraine." Ho Fred Ferri (Ed), Moeletsi oa Bongaka oa Ferri , oa pele oa 1. Mosby Elsevier (2008).
Lofland H, et al. "Tšusumetso ea Topiramate migraine prophylaxis mosebetsing oa ho hlahisa mosebetsing ho tsoa litsing tse peli tsa US, tse peli tse foufetseng, tse laoloang ke placebo, tse ngata haholo." J Boemo ba Moaho oa Med . 2007; 49 (3): 252-257.
McConaghy JR. "Hlooho ea hlooho ea tlhokomelo ea mantlha." Tlhokomelo ea Mantlha: Lipliniki ho Office Practice . 2007; 34 (1): 3-97.
Pryse-Phillips W, Murray TJ. "Hlooho ea hlooho." Ho John Noble (Ed), Buka ea Tlhahlobo ea Meriana ea Motsoako, 3rd ed. Ed. Mosby (2001).
Silberstein SD, Young WB. "Hlooho ea Hlooho le Bothata ba Sefahleho." Ho Christopher G. Goetz (Ed), Textbook of Clinical Neurology , 3rd ed. Saunders (2007).