Tsela e tlaase ea carb e ka hare ho tataiso ea ADA
Ho ka 'na ha e-ba ho utloahalang ho nahana hore ho fokotsa lik'habohaedreite lijong ho tla ba molemo holellong eo' mele o nang le bothata ba ho e sebetsana. Ha e le hantle, batho ba bangata ba nang le lefu la tsoekere ba fumana hore ho joalo, 'me lingaka tse ling li atleha haholo li sebelisa lijo tse tlaase tsa lik'habohaedreite ho phekola lefu la tsoekere .
Ho 'nile ha e-ba le linako tse ling historing ea American Diabetes Association (ADA) ha mokhatlo o hlohlelletsa batho ba nang le lefu la tsoekere ho latela mokhoa o tlaase oa carb ho lahleheloa ke boima ba' mele le taolo ea mali.
Leha ho le joalo, boemo bona bo fetohile le ho ja lijo tse tlaase hona joale bo nkoa e le e 'ngoe ea likhetho tse bulehileng ho batho ba nang le lefu la tsoekere le li-prediabetes .
Sena ke seo Mokhatlo oa Amerika oa Diabetes o se buang mabapi le lijo tse fokolang tsa carb le lefu la tsoekere ka mekhoa ea bona ea 2017, "Mekhoa ea mefuta e fapaneng ea ho ja e amoheleha bakeng sa tsamaiso ea lefu la tsoekere ea mofuta oa 2 le li-prediabetes tse kenyelletsang Mediterranean, DASH le lijo tse thehiloeng limela. ho tloha ka lijo-thollo, meroho, litholoana, limela le lihlahisoa tsa lebese, ka ho hatisa lijo tse phahameng ka fiber le ho theola thepa ea glycemic, li lokela ho eletsoa ka mehloli e meng, haholo-holo tse nang le tsoekere. "
Boima ba ho Weight
Ho lahleheloa ke tefo ho fokolang karolo ea 5 lekholong ea boima ba 'mele ho khothalletsoa bohle ba nang le boima bo feteletseng kapa ba mafura haholo haeba ba na le lefu la tsoekere kapa ba le kotsing e kholo bakeng sa eona le ho lahleheloa ke boima ba karolo ea 7 lekholong kapa ho feta. Phokotso ena ea boima ba 'mele e bontšitsoe ka bobeli ho thusa ho thibela lefu la tsoekere le ho ntlafatsa pono ea ba nang le lefu la tsoekere.
Mokhatlo oa American Diabetes Association oa "Mefuta ea Tlhokomelo ea Bongaka ka Lefu la tsoekere-2017" o re "Lijo li lokela ho ba le batho ka bomong, kaha tse fanang ka lithibelo tse tšoanang tsa caloric empa li fapane le liprotheine, lik'habohaedreite le mafura ke tsona tse sebetsang hantle ho finyella ho lahleheloa ke boima ba 'mele."
Ho buuoa ka metaboli hape ke khetho ho batho ba baholo ba nang le BMI ea 40 kapa ho feta le ho ba nang le BMI mekoting e tlaase e laolang ho se phekolehe ha mali.
Keletso e 'ngoe ea ho lahleheloa ke boima ke hore "phetoho ea' mele le boitšoaro bo fetotsoeng ke likarolo tsa bohlokoa tsa mananeo a ho lahleheloa ke boima 'me li thusa haholo ho boloka boima ba' mele." Nako e fokolang ea metsotso e 150 ea boikoetliso bo itekanetseng ho ea ka beke e buelloa. Melao-kholo ea 2017 e ile ea eketsa khothatso ea ho fokotsa boitšoaro ba ho iphelisa le ho tsoha le ho falla metsotso e meng le e meng e 30, le mananeo a mabeli ho isa ho a mararo ka beke ea koetliso ea ho hanyetsa.
Phepo e nepahetseng le Tsamaiso ea Bophelo
Litlhahiso tsa ADA mabapi le karolo ea lijo tsa ho laola lefu la tsoekere li kenyelletsa:
- Ho kopanya ha lik'habohaedreite, liprotheine le mafura ho ka fetoloa ho finyella lipakane tsa ts'ebetsong le lithahasello tsa motho ea nang le lefu la tsoekere.
- Ho hlahloba lik'habohaedreite, ebang ke ho bala lik'habohaedreite, likhetho, kapa tekanyetso e thehiloeng ho phihlelo, e ntse e le leano la bohlokoa ho finyella taolo ea glycemic.
- Bakeng sa bophelo bo botle, lijo tse nang le lik'habohaedreite tse tsoang meroho, litholoana, lijo tsohle, limela le lihlahisoa tsa lebese li lokela ho eletsoa ho ja lihlahisoa tse ling tsa lik'habohaedreite, haholo-holo tse nang le mafura, tsoekere, kapa sodium.
- Batho ba nang le lefu la tsoekere ba lokela ho latela tataiso ea sechaba ka kakaretso bakeng sa ho khothaletsoa ha mafura a mangata, k'holeseterole ea lijo le mafura a trans . Ho kenngoa ha mafura a trans ho lokela ho fokotseha.
Ha ho na mokhoa o amohelehang oa ho ja lijo
Ha ho na lijo tse tloaelehileng tsa ADA. Baetapele ba bangata ba lefu la tsoekere le litsebi tsa tlhokomelo ea bophelo bo botle ba na le litsela tsa bona tseo e seng lijo tse tlaase tsa carb. Empa tataiso ea ADA e bontša hore mokhoa o tlaase oa carb o ka ho feletseng har'a likgothaletso tsa bona. Ka ho hlahloba lik'habohaedreite e le "mokhoa o ka sehloohong" oa ho laola lefu la tsoekere, haeba motho a fumana hore lijo tse fokolang tsa carb ke tse nepahetseng bakeng sa ho laola tsoelo ea mali ea bona, e ka ba mokhoa o ikemetseng o ba sebetsang.
> Mehloli:
> Mokhatlo oa American Diabetes Association. Melao ea Kalafo ea Lefu la tsoekere-2012. Tlhokomelo ea lefu la tsoekere. January 2012 vol. 35 che. Tlatsetso 1 S11-S63.
> Mokhatlo oa American Diabetes Association. Mekhoa ea Tlhokomelo ea Bongaka ka Lefu la tsoekere-2017. Tlhokomelo ea lefu la tsoekere . 2016; 40 (Tlatsetso 1). le: 10.2337 / dc17-s001.
> Evert AB, Boucher JL, Cypress M, le al. Phekolo ea phepo e nepahetseng bakeng sa Tlhokomelo ea Batho ba baholo ba nang le lefu la tsoekere. Tlhokomelo ea lefu la tsoekere . 2013; 37 (Supplement_1). le: 10.2337 / dc14-s120.