Ho tlosoa ha motho ka sebele ke boemo bo sa thabiseng. Hangata se hlokahalang ho kokobetsa matšoao ke ho leka ho lemoha se bakang tšeliso sebakeng sa pele. Sehlooho sena se tla u fa pono-palo ea maloetse a mangata kapa mathata a bophelo a ka etsang hore ho be le matšoao a ho patoa. Nako e telele, ho patoa ha hoa bakoa ke lefu le tebileng, empa ho ka etsahala hore ho bakoe ke maemo a bophelo.
Ka kopo, hlokomela hore haeba u e-na le nako ea ho qeta nako e telele, u lokela ho etsa kopano le ngaka ea hao ho hlalosa hantle se etsahalang, le ho theha moralo oa phekolo.
Ho Etsa'ng Phoso
Ho tlosoa ha motsoako ho fella ha setulo se sa tlosoe ka maleng a maholo ka nako e loketseng, hangata ka tlase ho makhetlo a mararo ka beke. Ho lieha ha makhetlo a mangata a tsamaiso ea 'mele ho ka baka matšoao a kang:
- Libaka tse thata
- Ho tlosoa ho sa phethoe
- Tlhokahalo ea ho tlosa li-stool ka letsoho ( ho tlosoa ha di-digital, botle ba botšehali )
Mabaka a ho qeta
Joalokaha u ka bona ka lihlopha tse latelang, matšoao a ho thibela a ka tsoa mehloling e sa tšoaneng.
Lifestyle Lebaka: Mokhoa oa ho ja le oa ho ikoetlisa
Hobane pontšo e latelang e etsa hore motho a ikhethele, a u fa litaelo tsa ho ntlafatsa mekhoa ea hau ea 'mele:
- Ho noa ho feta lebese
- Lijo tse fokolang haholo
- Ho noa metsi a lekaneng
- Ho tšoara mehato ea morao
- Boikoetliso bo sa lekaneng
- Ho tsamaea
Mafu le maemo a mang a Bophelo
Maemo a latelang a ka 'na a hlaha ka ho patoa e le e' ngoe ea matšoao a eona:
- Lefu la tsoekere
- Mathata a elektrolyte
- Matšoao a hlaselang a malingo (IBS)
- Hyperparathyroidism
- Hyothyothyismism
- Boimana
Litla-morao tsa Meriana
Lihlopha tse latelang tsa meriana kaofela li na le kotsing ea ho patoa e le phello e le 'ngoe:
- Li-Antacids
- Ho tepella maikutlo
- Antihistamines
- Meriana ea khatello ea mali
- Iron e tlatsetsa
- Li-narcotics
Kankere
Ho phaella ho mefuta e latelang ea kankere, kankere leha e le efe e amang tsela ea ho sebetsa ha colon e ka baka ho betela:
- Kankere ea Colon
- Lefu le kotsi
Matšoao a Neurological
Maemo a latelang a ama ts'ebetsong ea mesifa ea li-colon, e ka etsang hore motho a patoa:
- Dysautonomia
- Multiple sclerosis
- Lefu la Parkinson
- Mokokotlo oa mokokotlo oa kotsi
- Stroke
Lisosa tsa Motheo
Maemo a latelang a amana le bothata ba moralo ka hare ho tsamaiso ea lijo ea lijo e ka tlatsetsang matšoao a ho patoa.
- Anal fissure
- Ho thibela boima
- Boima ba boima
- Rectocele (e leng sekhahla se hlahisang botšehali)
Floor Floor Dysfunction
Dyssynergic defecation ke mofuta oa ho se sebetse ha pelvic fatše , moo mesifa ea fatse ea pelvic e sa sebetseng kamoo e lokelang ho sebetsa kateng. Letšoao le ka sehloohong la dyssynergic defecation ke ho patoa.
Phekolo ea ho emisa
Joalokaha ho boletsoe ka holimo, pele u phekola botaki ba hao, u lokela ho buisana le ngaka ea hau ho fumana hore na ke eng e bakang matšoao a hau. Ngaka ea hau e tla sebetsa le uena ho ntlafatsa moralo oa tsamaiso o nepahetseng bakeng sa hau.
Lisebelisoa:
"Motsoako" Cleverand Clinic Websaete ea Ts'ebetso e fihlile ka la 20 June, 2016.
Lee, Y. "Ke Eng e Ncha ka har'a lebokose la lithuso bakeng sa ho kopanela le ho hloekisoa ha Fecal?" Meeli ea Medicine 2014 1: 5.
Minocha, A. & Adamec, C. (2011) Encyclopedia of the Digestive System le Digestive Disorders (2nd Ed.) New York: Lintlha ho Feshene.