Kaha ho na le lireschorente tse ngata tsa Thai tse qalang ho pota-potile US, lijo tsa Thai li fumaneha hang-hang. Lijo tse monate li sebelisa lijo tse fapaneng tse phetseng hantle - tse akarelletsang meroho, likokoanyana tse maling, litholoana le limela. Ho phaella moo, ho pheha Thai ho boetse ho sebelisa tšebeliso ea mefuta e mengata ea linoko tse etsang hore lijo tsena li kenyelletsa lijo tse monate tsa k'holeseterole.
Ka bomalimabe, lijo tsa Thai li ka 'na tsa kenyelletsa lintho tse ling tse sa jeeng tse ka senyang pelo ea hau-phepo e nepahetseng. Litlhahiso tsena tse phetseng hantle li tla u bontša kamoo u ka thabelang lijo tsena tse monate kateng ntle le hore u na le liphello tse ngata tsa k'holeseterole.
Bafuputsi
Li-appetizers tse thahasellisang ka Thai li ka ba lipapali tse kholo, kaha ha li phele hantle, empa li na le tatso e tletseng. Haeba u sebeletsa - kapa u ja - lijong tsa Thai, u lokela ho kenyelletsa li-appetizers tse nang le mefuta e fapa-fapaneng ea meroho, litholoana le liphoofolo tse mahlahahlaha, tse kang likhoho kapa tlhapi. Leha ho le joalo, u lokela ho qoba leha e le efe ea li-appetizers tse "fatiloeng ka ho teba" kapa tse nang le liaparo tse ka ntle tsa crispy, kaha lijo tsena li ka ba mafura a mangata (le, maemong a mang, mafura a trans). Mona ke mehlala e phetseng hantle ea litlolo tse bululetsoeng ka Thai tse kenyelletsang lijo tsa hau:
- Thai Fresh Rolls
- Lijo tse halikiloeng tse halikiloeng tsa lierekisi
Lipelo tsa Soupe & Saladi
Bohobe le salate tse ngata tse fumanoang ho pheha Thai li na le metsoako e mengata e amohelehang ea k'holeseterole.
Lihlahisoa tse sebelisoang lijong tsena, tse kang lemongrass, likomkomere, mokopu le lime, ke ho tlatsa le ho fa lijana tatso e ntle. Haeba u batla ho fa mahlakoreng ana tatso e ngata, u lokela ho sebelisa menyetla e mengata ea ho pheha Thai - ho akarelletsa le turmeric, komine, ginger le cloves.
Litholoana li ka thusa ho hlahisa lijo tsa hau ntle le ho ama pelo ea hau-phepo e nepahetseng. Tse ling tsa sopho e ka 'na ea etsoa ka lebese la kokonate, le nang le mafura a mangata. Haeba sopho ea hau e hloka ntho ena, u ka sebelisa lebese le tlaase la lebese la kokonate le fumanehang khoebong. Ntle le moo, o ka sebelisa lebese le tlaase ho tlosa sebaka sena.
- Thai Chicken-Soup Noodle
- Cucumber Salad
Thuto e kholo
Tsela e ka sehloohong ea lijo tsa Thai e na le liprotheine tse mongobo, meroho, limela le li-noodle. Le hoja lijo tsena li phetse hantle 'meleng, ho na le lintho tse ling tse ka u sitisang ho kula hantle ha u li ja hangata, tse kang:
- Fish sauce - Tse ngata tsa lijana tsena li ka sebelisa sauce ea tlhapi, e ka 'nang ea e-ba e nyenyane ka letsoai. Haeba u shebeletse letsoai la hao, u ka khetha tlhahiso ea tlhapi ea tlhapi e tlaase e tlaase kapa u fokotsa palo ea tlhae ea tlhapi eo sejana se e batlang haeba u latela risepe. Ntle le moo, o ka boela oa sebelisa sauce e tlaase ea sodium e ngata, miso kapa sauce ea miso, kapa motsoako oa likarolo tsena - tseo kaofela li fumanehang ka lebenkeleng la hao.
- Lihoho le nama ea kolobe - Tse ling tsa lijana tsena li ka sebelisa likhomo le nama ea nama ea kolobe, e nang le tloaelo ea hore e be e nyenyane haholo ka mafura a phetseng hantle ha e bapisoa le likhoho tse tsitsitseng kapa tlhapi. Ho fokotsa mafura a lijana tsena, etsa bonnete ba hore o tlosa likaroloana tsa mafura tse bonahalang pele u sebeletsa. Ntle le moo, o ka nka sebaka sa nama ea khomo kapa nama ea nama ea nama ea nama ea likhoho, tlhapi, tlhapi kapa tlhapi.
- Lebese la kokonate - Hobane lebese la kokonate le ka ba le mafura a mangata, ho sebelisoa mafura a sesebelisoa sena se tla thusa ho khaola mafura a mangata a tsoang sejana sa hau.
- Butter le margarine - Lijana tse ling li lokiselitsoe ho sebelisa lisebelisoa tsena. Ka ho jala ho rua ha phytosterol ho e-na le botoro kapa margarine, u ka hlahisa tatso ea lisebelisoa tsena ho sejana - ntle le mafura a mangata a mangata.
Mona ke mehlala e metle ea lijana tse tloaelehileng tse bululetsoeng ka Thai tse nang le k'holeseterole:
- Larb Chicken Salad
- Setlama sa Lipea sa Noe ea Thai
- Baked Salmon le Sauce ea Letšoao le Letšoao