Na u kile ua leka mekhoa ea tlhaho bakeng sa migraine ea hau? Le hoja ho na le bopaki bo fokolang ba saense bo bontšang phaello ea bona, batho ba bangata ba batla matšeliso meriking ea litlama eo ba ka e fumanang lebenkeleng la bona.
Ha e le hantle pele u ja lihlahisoa leha e le life tsa litlama, ka kopo buisana le ngaka ea hau, joalokaha ba bang ba e-na le litla-morao 'me ba sebelisana le meriana eo u ka e nkang.
Seo se boleloa, ho na le diresepe tse peli tse phetseng hantle, tse monate tse nooang tse se nang metsoako e hlahisang migraine. Joaloka bonase e eketsehileng, ntle le ho fana ka matšeliso ho li-buds tsa hau, ba ka 'na ba ba ba thusa ho kokobetsa hlooho.
Carob e futhumetseng
Haeba u batla seno se pholileng, se futhumetseng ho senya, leka mokhoa ona. Seno sena se bululetsoe ke recipe ea Hot Spiced Carob ho website ea Whole Foods 'me e na le lihlopha tse seng kae tse loantšang migraine, ho kopanyelletsa le ginger le mahe a linotši.
Ho e-na le tsokolate, motsoako o matla o susumetsa ba bangata ba rona, seno sena se na le carob, eo ho seng bonolo hore e be migraine trigger. Carob phofo e nkela sebaka sa phofo ea phofo. E fokotsehile haholo mme ha e na le caffeine . U ka thabela seno sena ntle le hore u tšoenyehe hore na u feta tekanyo ea hao ea cafeine ea letsatsi leo.
E boetse e na le ginger, e thibelang prostaglandins-lik'hemik'hale tse bakang ho ruruha ho tlatsetsang bohloko ba hlooho.
E le ho tšehetsa matla a ho loantša a ginger, ho ithuta ka 2014 Phytotherapy Research, ho fumanoe hore phofo ea ginger e sebetsa hantle joaloka sumatriptan ho fokotsa migraine ntle le auras. Ginger le eona e ka thusa ho thibela ho nyefoloa ho amanang le migraine 'me e ka ba le litla-morao tse seng kae ho feta somatriptan bakeng sa migraineurs.
Le ha ho na bopaki ba saense, mahe a linotši ke pheko ea malapeng bakeng sa migraine.
Nako ea ho itokisa: metsotso e 10
Ho sebeletsa boholo: 2
Lijo
• Ginger e le 'ngoe (hoo e ka bang li-inch 1), e qhibilihisoa ebile e arohane
• lithane tse 3 tsa tablespoon carob
• dikopi tse 2 lebese (ke ne ke sebelisa lebese la almonde empa soya kapa lebese le hantle)
• likhabapo tse 4 tsa mahe a linotši
• sinamone e 1 pinch
• ½ tšesa lijo
Tšela likotlolo tse peli tsa metsi ka pitsa e nyenyane kapa sekoahelo 'me u tlise pheha. Kenya ginger mme u bosose ka metsotso e 5 ka mocheso o tlaase. Tlosa ginger. Eketsa phofo ea carob mme u hlohlelletse ho fihlela u kopane ka botlalo. Eketsa lebese le mahe a linotši le mocheso ho fihlela o chesa, empa o se o phehile. Tšela seno ka hare, u hlohlelletse hantle, 'me u fafatsoe ka sinamone le nutmeg. Hona joale, phutholoha 'me u thabele!
Watermelon-Cucumber Smoothie
Ho sa tsotellehe nako ea selemo, seno se entsoeng ka metsoako e mecha, e tsamaisang metsi e lula e khatholla. Ho senyeha ha metsi ke senotlolo sa hlooho ea hlooho -hape e le bonase e eketsehileng, seno sena ha se monate empa se ka thusa ho thibela migraine ea hau.
Nako ea ho Iketsetsa: Metsotso e 5
Ho sebeletsa boholo: 2
Lijo
• 1/2 mahapu kapa hoo e ka bang lik'hilograma tse 2
• 1/2 likomkomere
• kopi e le 'ngoe ea leqhoa
• khaba ea 1 ea mahe a linotši
• makhasi a 2 mint
Hlatsoa mahepu ka li-cubes 'me u leke ho jala ka hohle kamoo ho khonehang. Peel, peō, 'me u tšele likomkomere ka har'a li-chunks.
Eketsa leqhoa, mahe a linotši, mahapu, le likomkomere ho ba blender. U ka boela ua sebelisa juicer. Ho thibela smoothie ho feta, feela eketsa leqhoa. Tšela likhalase 'me u kenye lekhasi le koahetsoeng. Thabela!
> Mehloli:
> Bulchholz > David. Pholisa Hlooho ea Hao: 1-2-3 Lenaneo la ho Batla Bohloko ba Hao. New York: Ho hatisa basebetsi, 2002.
Medhi M, Farhad G, Alireza ME, Mehran Y. Ho bapisoa pakeng tsa Ts'ebetso ea Ginger le Sumatriptan Phekolong ea Ablative ea Common Migraine. Phytother ea 2013 May.