Pelo ea Garlic-Boemo bo Botle ba Bophelo
Allicin ke motsoako o hlahisoang ha konofolo e pshatloa kapa e khethiloe. E fumanoa ka foromo ea tlatsetso ea lijo, e fumanoe ho fokotsa ho ruruha le ho fana ka melemo ea antioxidant. Ho nka li-supplemental allicin ho boleloa ho thusa ka mathata a mangata a bophelo bo botle, hammoho le ho loantša mafu a maholo a kang lefu la pelo le kankere.
Kamoo Allicin e Thehiloeng Kateng
Fresh garlic e na le amino e bitsoang alliin.
Ha konofolo ea clove e pshatloa kapa e khethiloe, e ntša enzyme e tsejoang e le alliinase. Tšebelisano pakeng tsa alliin le alliinase e tlisa sebopeho sa allicin, e nkoang e le karolo e kholo ea lik'hemik'hale tsa konofolo.
Sebeliso ea Allicin
Mekhoeng e meng ea phekolo, allicin e boleloa e sireletsa khahlanong le mathata a latelang a bophelo bo botle:
Ho phaella moo, li-supplement tsa allicin ka linako tse ling li sebelisoa ho ntlafatsa ts'ebetso ea ho ikoetlisa.
Melemo ea Allicin
Liphuputso tse ngata tsa saense li bontšitse hore konofolo e ka fana ka melemo e sa tšoaneng ea bophelo bo botle, e kang ho laola khatello ea mali le ho thibela lefu la atherosclerosis . Le hoja lipatlisiso tse mabapi le liphello tse ling tsa bophelo bo botle ba allicin li lekanyelitsoe, ho na le bopaki bo bong ba hore ho sebelisa lisebelisoa tsa allicin ho ka fana ka liphello tse itseng tse molemo. Mona ho sheba liphuputso tse 'maloa ho tsoa lipatlisisong tse fumanehang ho allicin:
1) Cholesterol
Liphuputso tse 'maloa li bontšitse hore allicin e ka thusa ho fokotsa maemo a k'holeseterole. Phuputsong e nyenyane e phatlalalitsoeng ho J ea rona ea American College of Nutrition ka 2001, ka mohlala, batho ba 46 ba nang le k'holeseterole e phahameng ba behiloe lijong tse fokolang mafura 'me ba abeloa libeke tse 12 tsa phekolo ka li-placebo kapa garlic e entsoeng ka enteric lipilisi tsa phofo tse etselitsoeng ho fana ka 9.6 mg ya allicin.
(Ho sebelisoa meriana e mengata ea molomo, ho roala ka enteric ho nahanoa hore e ka eketsa ho kenngoa ha lihlahisoa tse sebetsang tsa sehlahisoa ka ho li sireletsa liphellong tse senyang tsa mala.)
Qetellong ea nako ea thuto, barupeluoa ba 22 ba fuoeng likhalisoa tsa konofone li bontšitse ho fokotseha ho hoholo k'holong ea k'holeseterole le LDL ("bad") k'holeseterole (ho bapisoa le litho tsa sehlopha sa placebo). Leha ho le joalo, allicin ha ea ka ea eketsa boholo ba li-cholesterol tsa HDL ("ntle").
Hape ho na le bopaki ba hore liphello tsa allicin tse ka 'nang tsa fokotsa lik'hemik'hale li ka thusa ho loantša ho thatafala ha methapo. Bopaki bona bo kenyeletsa liphuputso tse entsoeng ke lihlooho tse hlalositsoeng ke mouse tse phatlalalitsoeng koranteng ea Pathobiology ka 2005, moo allicin e hlahileng e le ho khothalletsa ho senyeha ha k'holeseterole ea LDL le ho fokotsa sekhahla sa likhahla ka har'a methapo ea liphoofolo.
2) khatello ea mali e phahameng
Phuputso e qalileng e phatlalalitsoeng ho Israel Medical Association Journal e fana ka maikutlo a hore allicin e ka thusa ho laola khatello ea mali. Litsing tsa likotlolo tse nang le khatello e phahameng ea mali, baqolotsi ba thuto ba hlokometse hore liphoofolo li fepa lijo tse entsoeng ka allicin tse fokolang haholo tse fokolang khatello ea mali ea mali (e leng palo e phahameng ka ho bala khatello ea mali).
3) Bohloko bo bobebe
Allicin e ka thusa ho fokotsa ho senyeha ha mesifa e amanang le ho ikoetlisa, ho ea ka phuputso e phatlalalitsoeng ho European Journal of Applied Physiology ka 2008. Bakeng sa thuto, sehlopha sa baatlelete se ile sa nka li-supplements tsa allicin kapa li-placebo libeke tse peli pele (le matsatsi a mabeli) ho ikoetlisa ho thehiloeng ho treadmill. Liphello li senola hore bao allicin ba fuoeng bokooa bo fokolang ka mor'a hore ba ikoetlise (ho bapisoa le ba fuoeng sebaka sa placebo).
Lithako
Tšebeliso ea li-supplements tse nang le allicin e ka baka mefuta-futa ea litla-morao, ho akarelletsa letšollo, ho hema, khase le ho nyeheloa ke pelo.
Ka lebaka la ho haelloa ke liteko tsa litlhare ho hlahloba liphello tsa konofolo ea litlolo, ha ho tsejoe hakaalo ka polokeho ea nako e telele kapa e tloaelehileng ea lisebelisuoa tse joalo kapa hore na li ka sebelisana joang le meriana ea ngaka kapa e mengata.
Kaha allicin e ka boela ea eketsa kotsi ea ho tsoa madi, ke habohlokoa ho qoba lisebelisoa tse nang le allicin pele ho buuoa. Haeba hona joale o sebelisa meriana e fokolang mali kapa e tlatsana le warfarin (Coumadin®), aspirin, ginkgo, kapa vithamine E, bua le ngaka pele u nka li-supplement tse nang le allicin.
Hape hopola hore polokeho ea likhallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona .
Moo U ka Fumanang Allicin
E fumaneha ho reka Inthaneteng, li-supplement tsa allicin li boetse li rekisoa li-shop tse ngata tsa tlhaho, li-drugstores le mabenkele a khethehileng a lihlahisoa tse nang le phepo.
Lisebelisoa:
Chan JY1, Yuen AC, Chan RY, Chan SW. "Ho hlahloba melemo ea pelo le metsoako ea antioxidant ea allicin." Phytother Res. 2013 Laebrari: 27 (5): 637-46.
Elkayam A1, Peleg E, Grossman E, Shabtay Z, Sharabi Y. "Ts'ebetsong ea allicin ka likotsi tsa lefu la pelo lintlheng tsa tlhaho tse nang le khatello ea kelello." Isr Med Assoc J. 2013 Mar; 15 (3): 170-3.
Gonen A1, Harats D, Rabinkov A, Miron T, Mirelman D, Wilchek M, Weiner L, Ulman E, Levkovitz H, Ben Shushan D, Shaish A. "Phetoho ea antilalrogenic ea allicin: mokhoa o ka khonehang oa ketso." Pathobiology. 2005; 72 (6): 325-34.
Kannar D1, Wattanapenpaiboon N, Savige GS, ML Wahlqvist. "Tšusumetso ea Hypocholesterolemic ea kelisi e entsoeng ka enteric e entered." Ke Mofuta oa Lihlahisoa. 2001 Jun; 20 (3): 225-31.
Su QS1, Tian Y, Zhang JG, Zhang H. "Ts'ebetsong ea allicin ea tlatsetso holim'a li-marker tsa plasma tsa tšenyo ea mesifa e bakoang ke ho ikoetlisa, IL-6 le matla a antioxidant." Eur J Appl Physiol. 2008 Jun; 103 (3): 275-83.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.